AUS Tamsin Cornes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,151st of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on sandbag lunges (0:38), most lost on wall balls (1:39). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:34 | faster than 46% |
| SkiErg: | 4:46 | 5:05 | faster than 83% |
| Run 2: | 5:04 | 4:58 | faster than 45% |
| Sled push: | 2:39 | 2:25 | faster than 33% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 5:15 | 5:06 | faster than 45% |
| Run 4: | 5:18 | 5:16 | faster than 49% |
| Burpee broad jump: | 6:39 | 6:55 | faster than 55% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 5:31 | 5:20 | faster than 42% |
| Farmers carry: | 2:51 | 2:04 | faster than 10% |
| Run 7: | 5:47 | 5:19 | faster than 32% |
| Sandbag lunges: | 4:46 | 5:13 | faster than 63% |
| Run 8: | 8:16 | 7:36 | faster than 34% |
| Wall balls: | 8:30 | 6:23 | faster than 19% |
| Roxzone: | 9:05 | 9:16 | faster than 53% |
| Runs (8 km) | 45:11 | 43:49 | faster than 43% |
| Stations (8) | 40:42 | ||
| Finish | 1:34:53 | 1:32:18 | 1151st of 2,043 · faster than 43% |
294th of 563 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 4:33 | faster than 0% |
| SkiErg: | 4:46 | 4:42 | faster than 40% |
| Run 2: | 9:38 | 5:51 | faster than 1% |
| Sled push: | 1:28 | 1:34 | faster than 70% |
| Run 3: | 5:53 | 6:12 | faster than 69% |
| Sled pull: | 4:26 | 4:13 | faster than 39% |
| Run 4: | 5:43 | 6:14 | faster than 79% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 92% |
| Run 5: | 5:49 | 6:24 | faster than 80% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 5:50 | 6:19 | faster than 77% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:46 | 6:21 | faster than 79% |
| Sandbag lunges: | 2:56 | 3:30 | faster than 84% |
| Run 8: | 6:47 | 7:20 | faster than 72% |
| Wall balls: | 2:37 ‡ | 3:09 | |
| Roxzone: | 5:41 | 5:45 | faster than 53% |
| Runs (8 km) | 52:18 | 49:20 | faster than 31% |
| Stations (8) | 25:45 | ||
| Finish | 1:23:40 | 1:23:05 | 294th of 563 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Tamsin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Tamsin: faster than |
|---|---|
| Ski | 83% |
| Push | 33% |
| Pull | 45% |
| BBJ | 55% |
| Row | 56% |
| Carry | 10% |
| Lunges | 63% |
| Wall balls | 20% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamsin beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamsin's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamsin: 45:16 running, 40:43 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:30) and the shortest the sled push (2:39).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Tamsin | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:34 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 5:04 | 4:58 |
| Sled push | 2:39 | 2:25 |
| Run 3 | 5:13 | 5:11 |
| Sled pull | 5:15 | 5:06 |
| Run 4 | 5:18 | 5:16 |
| Burpee broad jump | 6:39 | 6:55 |
| Run 5 | 5:29 | 5:26 |
| Row | 5:16 | 5:19 |
| Run 6 | 5:31 | 5:20 |
| Farmers carry | 2:51 | 2:04 |
| Run 7 | 5:47 | 5:19 |
| Sandbag lunges | 4:46 | 5:13 |
| Run 8 | 8:16 | 7:36 |
| Wall balls | 8:30 | 6:23 |
| Roxzone | 9:05 | 9:16 |
| Finish | 1:34:53 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
