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Athlete · Pro Women · 45-49 · SIN SIN

Tammy Wham

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18 HYROX races over 3 seasons: 4 solo, 14 in a team with 10 partners. 4 podium finishes, 6 age-group wins.

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Best Pro Women time1:24:27Taipei 2026
Best Pro Women place26thof 95 · Jakarta 2026
Latest race1:22:25Mumbai 2026 · Pro Doubles Women with Supriya Rodrigues10:10 slower than Tammy's best Pro Doubles Women time (1:12:15)
Strongest part of the raceBurpee broad jumpfaster than 81% of Pro Women at Taipei 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:24:27Taipei 2026 · 3 racesOpen Women1:22:22Bengaluru 2026 · 1 racePro Doubles Women1:12:15Perth 2026 · 5 races · with Christie ParsonsDoubles Mixed1:09:31Singapore 2026 · 5 races · with Justin LimRelay Women1:03:06Bangkok Mar 2026 · 3 races · with Christie Parsons, Stephanie Hulbert, Rachel RidgwellRelay Mixed1:08:05Bengaluru 2026 · 1 race · with Javier Pérez Merino, Megha Kishore, Harsh Khaneja

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:00 best 1:24:27 best 1:24:27 · Taipei

This line shows the finish time of Tammy Wham at each race, oldest on the left; lower is faster.The best was 1:24:27 at Taipei (Feb 2026); Tammy Wham was 0:59 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Feb 2026 Pro Women 1:24:27
Stockholm Jun 2026 Pro Women 1:28:54
Jakarta Jun 2026 Pro Women 1:25:26

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

18 results at 14 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026
Race results
Pro Doubles Women, team 50-54, with Supriya Rodrigues 1:22:25 14th of 31; 1st of 2 aged 50-54 45:07 31:37 5:44 Runs 45:07 · Stations 31:37 · Roxzone 5:44

14th of 31 Pro Doubles Women (faster than 56%).

Tammy Wham at HYROX Mumbai 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 4:51 4:56 faster than 56%
SkiErg: 4:54 4:49 faster than 40%
Run 2: 5:31 5:42 faster than 63%
Sled push: 3:09 3:09 faster than 50%
Run 3: 6:00 6:10 faster than 56%
Sled pull: 4:32 4:47 faster than 60%
Run 4: 6:11 6:16 faster than 56%
Burpee broad jump: 3:04 3:42 faster than 75%
Run 5: 6:06 6:31 faster than 53%
Row: 5:22 5:19 faster than 36%
Run 6: 6:02 6:32 faster than 60%
Farmers carry: 2:11 2:05 faster than 33%
Run 7: 6:15 6:28 faster than 53%
Sandbag lunges: 3:43 4:04 faster than 73%
Run 8: 4:15 4:15 faster than 46%
Wall balls: 4:42 4:14 faster than 33%
Roxzone: 5:44 6:51 faster than 63%
Runs (8 km) 45:07 47:37 faster than 56%
Stations (8) 31:37
Finish 1:22:25 1:28:10 14th of 31 · faster than 56%

Full report for this race →This result as data (JSON)

Perth 2026 21 Aug 2026
Race results
Pro Doubles Women, team 45-49, with Christie Parsons 1:12:15 30th of 77; 2nd of 4 aged 45-49 39:37 28:30 4:08† Runs 39:37 · Stations 28:30 · Roxzone 4:08

30th of 77 Pro Doubles Women (faster than 61%).

Tammy Wham at HYROX Perth 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 77 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Doubles Women here
Run 1: 3:43 3:52 faster than 56%
SkiErg: 4:22 4:19 faster than 44%
Run 2: 4:56 5:03 faster than 59%
Sled push: 2:40 2:19 faster than 17%
Run 3: 5:18 5:32 faster than 61%
Sled pull: 3:42 4:09 faster than 78%
Run 4: 5:23 5:30 faster than 60%
Burpee broad jump: 2:48 3:16 faster than 80%
Run 5: 5:25 5:34 faster than 63%
Row: 4:46 4:50 faster than 53%
Run 6: 5:24 5:36 faster than 60%
Farmers carry: 2:35 2:18 faster than 21%
Run 7: 4:49 5:06 faster than 68%
Sandbag lunges: 3:43 4:04 faster than 63%
Run 8: 4:43 4:43 faster than 50%
Wall balls: 3:54 3:51 faster than 44%
Roxzone †: 4:08
Runs (8 km) 39:37 40:38 faster than 61%
Stations (8) 28:30
Finish 1:12:15 1:15:26 30th of 77 · faster than 61%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026
Race results
Pro Doubles Women, team 45-49, with Christie Parsons 1:13:42 7th of 26; 2nd of 5 aged 45-49 41:59 27:28 4:20 Runs 41:59 · Stations 27:28 · Roxzone 4:20

7th of 26 Pro Doubles Women.

Tammy Wham at HYROX Delhi 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 26 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 26 Pro Doubles Women here
Run 1: 3:28
SkiErg: 4:22 faster than 80%
Run 2: 5:22
Sled push: 2:29 faster than 72%
Run 3: 5:49
Sled pull: 3:48 faster than 88%
Run 4: 5:49
Burpee broad jump: 2:45 faster than 84%
Run 5: 5:49
Row: 4:52 faster than 80%
Run 6: 5:42
Farmers carry: 1:57 faster than 64%
Run 7: 5:49
Sandbag lunges: 3:15 faster than 84%
Run 8: 4:14
Wall balls: 4:00 faster than 76%
Roxzone: 4:20 faster than 84%
Runs (8 km) 41:59 faster than 72%
Stations (8) 27:28
Finish 1:13:42 1:33:27 7th of 26

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026
Race results
Pro Women, 45-49 1:25:26 26th of 95; 2nd of 7 aged 45-49 39:20 39:26 6:44 Runs 39:20 · Stations 39:26 · Roxzone 6:44

26th of 95 Pro Women (faster than 73%).

Tammy Wham at HYROX Jakarta 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 5:22 5:21 faster than 50%
SkiErg: 5:31 5:20 faster than 30%
Run 2: 4:26 4:58 faster than 77%
Sled push: 4:26 4:31 faster than 52%
Run 3: 4:36 5:22 faster than 79%
Sled pull: 5:39 5:56 faster than 60%
Run 4: 4:41 5:24 faster than 75%
Burpee broad jump: 4:13 5:23 faster than 80%
Run 5: 4:56 5:33 faster than 70%
Row: 5:18 5:32 faster than 63%
Run 6: 4:45 5:26 faster than 75%
Farmers carry: 2:39 3:07 faster than 68%
Run 7: 4:47 5:31 faster than 73%
Sandbag lunges: 5:28 5:42 faster than 58%
Run 8: 5:51 6:58 faster than 76%
Wall balls: 6:12 7:36 faster than 73%
Roxzone: 6:44 9:17 faster than 79%
Runs (8 km) 39:20 44:36 faster than 74%
Stations (8) 39:26
Finish 1:25:26 1:37:13 26th of 95 · faster than 73%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 45-49 1:28:54 666th of 751; 97th of 109 aged 45-49 40:19 42:34 6:06 Runs 40:19 · Stations 42:34 · Roxzone 6:06

666th of 751 Pro Women (faster than 11%).

Tammy Wham at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:17 2:42 faster than 6%
SkiErg: 5:29 4:38 faster than 1%
Run 2: 5:02 4:21 faster than 11%
Sled push: 5:15 3:24 faster than 4%
Run 3: 5:07 4:37 faster than 19%
Sled pull: 6:58 4:37 faster than 5%
Run 4: 5:13 4:39 faster than 16%
Burpee broad jump: 4:38 4:09 faster than 29%
Run 5: 5:23 4:43 faster than 13%
Row: 5:27 4:55 faster than 8%
Run 6: 5:23 4:41 faster than 12%
Farmers carry: 3:08 2:07 faster than 7%
Run 7: 5:19 4:45 faster than 17%
Sandbag lunges: 5:07 4:03 faster than 16%
Run 8: 5:37 4:57 faster than 16%
Wall balls: 6:32 5:10 faster than 20%
Roxzone: 6:06 5:16 faster than 22%
Runs (8 km) 40:19 35:28 faster than 14%
Stations (8) 42:34
Finish 1:28:54 1:13:23 666th of 751 · faster than 11%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Anna Curnock 1:16:21 536th of 689; 49th of 80 aged 45-49 41:09 29:35 5:42 Runs 41:09 · Stations 29:35 · Roxzone 5:42

536th of 689 Pro Doubles Women (faster than 22%).

Tammy Wham at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:16 2:49 faster than 11%
SkiErg: 4:46 4:16 faster than 4%
Run 2: 5:03 4:29 faster than 15%
Sled push: 3:34 2:32 faster than 10%
Run 3: 5:31 4:48 faster than 13%
Sled pull: 4:15 3:53 faster than 30%
Run 4: 5:17 4:47 faster than 21%
Burpee broad jump: 3:03 3:13 faster than 61%
Run 5: 5:38 4:53 faster than 13%
Row: 5:01 4:45 faster than 21%
Run 6: 5:24 4:54 faster than 21%
Farmers carry: 1:59 1:44 faster than 16%
Run 7: 5:28 4:58 faster than 22%
Sandbag lunges: 3:02 3:22 faster than 75%
Run 8: 5:36 5:05 faster than 22%
Wall balls: 3:55 3:53 faster than 48%
Roxzone: 5:42 5:12 faster than 28%
Runs (8 km) 41:09 36:40 faster than 17%
Stations (8) 29:35
Finish 1:16:21 1:09:38 536th of 689 · faster than 22%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026 · 2 results
Race results
Open Women, 45-49 1:22:22 3rd of 624; 1st of 54 aged 45-49 42:42 34:32 5:13 Runs 42:42 · Stations 34:32 · Roxzone 5:13

3rd of 624 Open Women (the fastest).

Tammy Wham at HYROX Bengaluru 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 624 Open Women finishers here who were slower on that part.
Part Time Typical here vs 624 Open Women here
Run 1: 5:04 7:03 faster than 97%
SkiErg: 5:30 6:14 faster than 93%
Run 2: 4:57 7:14 faster than 98%
Sled push: 2:59 4:02 faster than 94%
Run 3: 5:14 7:40 faster than 97%
Sled pull: 4:59 8:49 fastest in the field
Run 4: 5:23 7:44 faster than 97%
Burpee broad jump: 4:20 9:32 fastest in the field
Run 5: 5:33 7:58 faster than 96%
Row: 5:28 6:32 faster than 97%
Run 6: 5:24 7:45 faster than 97%
Farmers carry: 2:28 3:14 faster than 85%
Run 7: 5:30 7:42 faster than 97%
Sandbag lunges: 3:40 7:56 faster than 99%
Run 8: 5:41 9:01 faster than 98%
Wall balls: 5:08 10:47 faster than 99%
Roxzone: 5:13 10:41 fastest in the field
Runs (8 km) 42:42 1:02:31 faster than 97%
Stations (8) 34:32
Finish 1:22:22 2:12:17 3rd of 624 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Javier Pérez Merino, Megha Kishore, Harsh Khaneja 1:08:05 3rd of 21; 1st of 5 aged 40+ — — —
Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 40-44, with Justin Lim 1:09:31 43rd of 1,072; 6th of 141 aged 40-44 38:14 25:57 5:24 Runs 38:14 · Stations 25:57 · Roxzone 5:24

43rd of 1,072 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:12:01: most time gained on burpee broad jump (0:36), most lost on sled push (0:17). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:17 more).

Tammy Wham at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:29 4:40 faster than 91%
SkiErg: 4:15 4:38 faster than 89%
Run 2: 4:40 6:18 faster than 94%
Sled push: 2:35 3:08 faster than 79%
Run 3: 4:50 6:40 faster than 95%
Sled pull: 3:29 4:48 faster than 90%
Run 4: 4:53 6:43 faster than 94%
Burpee broad jump: 2:15 4:01 faster than 98%
Run 5: 5:11 6:55 faster than 92%
Row: 4:39 5:14 faster than 90%
Run 6: 5:03 6:50 faster than 93%
Farmers carry: 1:56 2:08 faster than 73%
Run 7: 5:03 6:56 faster than 94%
Sandbag lunges: 2:52 4:52 faster than 97%
Run 8: 5:08 7:11 faster than 93%
Wall balls: 3:56 5:53 faster than 96%
Roxzone: 5:24 9:30 faster than 96%
Runs (8 km) 38:14 52:30 faster than 94%
Stations (8) 25:57
Finish 1:09:31 1:37:54 43rd of 1,072 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Relay Women, team 40+, with Christie Parsons, Stephanie Hulbert, Rachel Ridgwell 1:03:06 2nd of 24; 1st of 7 aged 40+ — — —
Pro Doubles Women, team 40-44, with Eunice Sim 1:14:28 19th of 99; 3rd of 16 aged 40-44 36:20 29:50 8:23 Runs 36:20 · Stations 29:50 · Roxzone 8:23

19th of 99 Pro Doubles Women (faster than 81%).

Tammy Wham at HYROX Bangkok Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 99 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Doubles Women here
Run 1: 6:30 7:20 faster than 74%
SkiErg: 4:34 4:38 faster than 64%
Run 2: 3:59 4:42 faster than 80%
Sled push: 3:31 3:19 faster than 41%
Run 3: 4:16 4:52 faster than 75%
Sled pull: 4:26 5:06 faster than 78%
Run 4: 4:04 4:55 faster than 82%
Burpee broad jump: 2:39 3:40 faster than 95%
Run 5: 4:13 5:00 faster than 80%
Row: 4:56 5:01 faster than 60%
Run 6: 4:07 4:57 faster than 81%
Farmers carry: 2:00 2:03 faster than 61%
Run 7: 4:09 4:58 faster than 81%
Sandbag lunges: 3:38 4:30 faster than 82%
Run 8: 5:07 6:14 faster than 80%
Wall balls: 4:06 4:18 faster than 67%
Roxzone: 8:23 10:45 faster than 83%
Runs (8 km) 36:20 43:06 faster than 80%
Stations (8) 29:50
Finish 1:14:28 1:27:26 19th of 99 · faster than 81%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Women, 45-49 1:24:27 26th of 61; 2nd of 7 aged 45-49 39:07 39:47 5:38 Runs 39:07 · Stations 39:47 · Roxzone 5:38

26th of 61 Pro Women (faster than 58%).

Tammy Wham at HYROX Taipei 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 61 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Women here
Run 1: 5:19 5:05 faster than 36%
SkiErg: 5:25 5:05 faster than 25%
Run 2: 4:32 4:38 faster than 56%
Sled push: 4:07 4:18 faster than 55%
Run 3: 4:42 4:52 faster than 65%
Sled pull: 5:39 5:33 faster than 46%
Run 4: 4:41 4:55 faster than 65%
Burpee broad jump: 4:08 4:52 faster than 81%
Run 5: 4:53 4:57 faster than 55%
Row: 5:23 5:13 faster than 35%
Run 6: 5:12 5:03 faster than 42%
Farmers carry: 3:00 2:42 faster than 43%
Run 7: 4:59 5:06 faster than 54%
Sandbag lunges: 5:13 5:13 faster than 50%
Run 8: 4:53 5:11 faster than 66%
Wall balls: 6:52 6:52 faster than 50%
Roxzone: 5:38 6:34 faster than 74%
Runs (8 km) 39:07 40:19 faster than 53%
Stations (8) 39:47
Finish 1:24:27 1:26:43 26th of 61 · faster than 58%

Full report for this race →This result as data (JSON)

Mumbai 2025 7 Sep 2025
Race results
Doubles Mixed, team 40-44, with Justin Lim 1:12:19 9th of 210; 4th of 28 aged 40-44 41:21 25:29 5:34 Runs 41:21 · Stations 25:29 · Roxzone 5:34

9th of 210 Doubles Mixed (faster than 96%).

Tammy Wham at HYROX Mumbai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 210 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 210 Doubles Mixed here
Run 1: 2:47 3:31 faster than 88%
SkiErg: 4:08 4:52 faster than 95%
Run 2: 5:09 7:07 faster than 90%
Sled push: 2:08 3:05 faster than 90%
Run 3: 5:31 7:48 faster than 91%
Sled pull: 3:54 5:21 faster than 91%
Run 4: 5:25 7:39 faster than 92%
Burpee broad jump: 2:43 4:24 faster than 94%
Run 5: 5:39 7:51 faster than 91%
Row: 4:28 5:32 faster than 97%
Run 6: 5:25 7:48 faster than 93%
Farmers carry: 1:49 2:05 faster than 78%
Run 7: 5:30 7:49 faster than 93%
Sandbag lunges: 2:54 5:09 faster than 98%
Run 8: 5:58 8:13 faster than 88%
Wall balls: 3:25 5:30 fastest in the field
Roxzone: 5:34 10:05 faster than 95%
Runs (8 km) 41:21 58:16 faster than 92%
Stations (8) 25:29
Finish 1:12:19 1:44:11 9th of 210 · faster than 96%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Relay Women, team 40+, with Stephanie Hulbert, Rachel Ridgwell, Christie Parsons 1:04:58 2nd of 141; 1st of 42 aged 40+ 32:40 27:31 4:50 Runs 32:40 · Stations 27:31 · Roxzone 4:50

2nd of 141 Relay Women (faster than 99%).

Tammy Wham at HYROX Singapore 2025, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 141 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 141 Relay Women here
Run 1: 2:56 4:14 fastest in the field
SkiErg: 4:44 6:18 fastest in the field
Run 2: 3:47 5:57 fastest in the field
Sled push: 1:58 3:09 faster than 99%
Run 3: 3:47 5:48 fastest in the field
Sled pull: 4:25 7:07 faster than 97%
Run 4: 4:34 5:45 faster than 95%
Burpee broad jump: 3:12 6:47 fastest in the field
Run 5: 4:27 6:14 faster than 97%
Row: 4:46 5:45 faster than 98%
Run 6: 4:24 6:15 faster than 98%
Farmers carry: 1:35 2:19 faster than 98%
Run 7: 4:38 5:58 faster than 95%
Sandbag lunges: 3:11 5:21 faster than 97%
Run 8: 4:11 6:12 fastest in the field
Wall balls: 3:40 6:54 faster than 97%
Roxzone: 4:50 6:37 faster than 99%
Runs (8 km) 32:40 47:38 faster than 99%
Stations (8) 27:31
Finish 1:04:58 1:40:00 2nd of 141 · faster than 99%

Full report for this race →This result as data (JSON)

Bangkok May 2025 24–25 May 2025 · 2 results
Race results
Relay Women, team 40+, with Christie Parsons, Stephanie Hulbert, Rachel Ridgwell 1:09:08 4th of 111; 1st of 29 aged 40+ — — —
Doubles Mixed, team 40-49, with Justin Lim 1:12:46 68th of 736; 9th of 109 aged 40-49 39:45 27:04 6:01 Runs 39:45 · Stations 27:04 · Roxzone 6:01

68th of 736 Doubles Mixed (faster than 90%).

Tammy Wham at HYROX Bangkok May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 4:50 5:55 faster than 86%
SkiErg: 4:09 4:36 faster than 89%
Run 2: 4:41 6:05 faster than 91%
Sled push: 2:20 2:22 faster than 53%
Run 3: 4:55 6:19 faster than 91%
Sled pull: 3:55 4:43 faster than 79%
Run 4: 4:46 6:22 faster than 93%
Burpee broad jump: 2:30 3:31 faster than 91%
Run 5: 5:13 6:27 faster than 86%
Row: 4:39 4:59 faster than 78%
Run 6: 5:09 6:26 faster than 87%
Farmers carry: 2:00 1:56 faster than 40%
Run 7: 5:13 6:34 faster than 86%
Sandbag lunges: 3:29 4:30 faster than 86%
Run 8: 5:02 6:44 faster than 89%
Wall balls: 4:02 4:47 faster than 79%
Roxzone: 6:01 8:48 faster than 89%
Runs (8 km) 39:45 50:53 faster than 89%
Stations (8) 27:04
Finish 1:12:46 1:32:57 68th of 736 · faster than 90%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Mixed, team 40-49, with Justin Lim 1:20:26 41st of 401; 3rd of 46 aged 40-49 45:11 27:11 8:07 Runs 45:11 · Stations 27:11 · Roxzone 8:07

41st of 401 Doubles Mixed (faster than 90%).

Tammy Wham at HYROX Singapore National Stadium 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 401 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 401 Doubles Mixed here
Run 1: 5:44 6:23 faster than 79%
SkiErg: 4:15 4:38 faster than 91%
Run 2: 5:25 6:00 faster than 77%
Sled push: 2:18 2:33 faster than 65%
Run 3: 5:25 6:20 faster than 88%
Sled pull: 3:57 5:37 faster than 93%
Run 4: 5:38 6:27 faster than 83%
Burpee broad jump: 2:32 3:41 faster than 95%
Run 5: 5:38 6:36 faster than 85%
Row: 4:49 5:12 faster than 84%
Run 6: 5:39 6:37 faster than 84%
Farmers carry: 2:01 2:03 faster than 55%
Run 7: 5:40 6:34 faster than 83%
Sandbag lunges: 3:11 4:13 faster than 89%
Run 8: 6:05 7:27 faster than 85%
Wall balls: 4:08 4:58 faster than 83%
Roxzone: 8:07 10:09 faster than 79%
Runs (8 km) 45:11 52:49 faster than 85%
Stations (8) 27:11
Finish 1:20:26 1:37:31 41st of 401 · faster than 90%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Mixed, team 40-49, with Justin Lim 1:15:27 46th of 396; 6th of 57 aged 40-49 44:29 26:06 4:56 Runs 44:29 · Stations 26:06 · Roxzone 4:56

46th of 396 Doubles Mixed (faster than 88%).

Tammy Wham at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 4:54 5:32 faster than 81%
SkiErg: 4:17 4:36 faster than 83%
Run 2: 5:21 6:13 faster than 85%
Sled push: 1:59 1:59 faster than 52%
Run 3: 5:29 6:30 faster than 87%
Sled pull: 3:18 4:26 faster than 93%
Run 4: 5:35 6:34 faster than 85%
Burpee broad jump: 2:33 3:24 faster than 85%
Run 5: 5:31 6:45 faster than 87%
Row: 4:47 5:01 faster than 73%
Run 6: 5:31 6:39 faster than 85%
Farmers carry: 1:47 1:50 faster than 59%
Run 7: 5:40 6:47 faster than 85%
Sandbag lunges: 3:18 4:03 faster than 82%
Run 8: 6:31 7:51 faster than 82%
Wall balls: 4:07 4:58 faster than 80%
Roxzone: 4:56 6:48 faster than 85%
Runs (8 km) 44:29 53:21 faster than 86%
Stations (8) 26:06
Finish 1:15:27 1:31:27 46th of 396 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Tammy has done each station

Part Best Race Typical
SkiErg 5:25 Taipei 2026 · best of 3 4:53
Sled push 4:07 Taipei 2026 · best of 3 3:56
Sled pull 5:39 Jakarta 2026 · best of 3 5:49
Burpee broad jump 4:08 Taipei 2026 · best of 3 5:12
Row 5:18 Jakarta 2026 · best of 3 5:07
Farmers carry 2:39 Jakarta 2026 · best of 3 2:36
Sandbag lunges 5:07 Stockholm 2026 · best of 3 5:10
Wall balls 6:12 Jakarta 2026 · best of 3 6:18
Runs (8 km) 39:07 Taipei 2026 · best of 3 40:26
Roxzone 5:38 Taipei 2026 · best of 3 6:34
How to read

Each station's best across Tammy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Taipei 2026, against 61 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tammyedge = faster than everyone, centre = slowest

This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 25%).

See the numbers
Part Tammy: faster than
Ski 25%
Push 55%
Pull 47%
BBJ 81%
Row 35%
Carry 43%
Lunges 50%
Wall balls 50%
Roxzone 74%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%
Sled push faster than 55%
Sled pull faster than 47%
Burpee broad jump faster than 81%
Row faster than 35%
Farmers carry faster than 43%
Sandbag lunges faster than 50%
Wall balls faster than 50%
Roxzone faster than 74%
Runs (8 km) faster than 53%

How much of the field Tammy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: SkiErg (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:11 faster
Sled pull 0:06 slower
Burpee broad jump 0:44 faster
Row 0:10 slower
Farmers carry 0:18 slower
Sandbag lunges level
Wall balls level
Roxzone 0:56 faster
Runs (8 km) 1:12 faster

Tammy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: SkiErg (0:20 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Pro Women finisher

Tammy1:24:27
5:195:254:324:074:425:394:414:084:535:235:123:004:595:134:536:525:38
Typical Pro Women1:26:09
5:055:054:384:184:525:334:554:524:575:135:032:425:065:135:116:526:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 39:10 running, 39:47 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 39:48 running, 39:48 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Tammy Typical Pro Women
Run 1 5:19 5:05
SkiErg 5:25 5:05
Run 2 4:32 4:38
Sled push 4:07 4:18
Run 3 4:42 4:52
Sled pull 5:39 5:33
Run 4 4:41 4:55
Burpee broad jump 4:08 4:52
Run 5 4:53 4:57
Row 5:23 5:13
Run 6 5:12 5:03
Farmers carry 3:00 2:42
Run 7 4:59 5:06
Sandbag lunges 5:13 5:13
Run 8 4:53 5:11
Wall balls 6:52 6:52
Roxzone 5:38 6:34
Finish 1:24:27 1:26:43

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:20 against the typical Pro Women finisher at Taipei 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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