Athlete · Open Women · 50-54 ·

USA

Tammy Warlick

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:09 (Washington DC 2026) · Doubles Women 1:29:25 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:09 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Washington DC 2026 1156th of 2,675 Open Women finishers there

1:38:09 latest race · Washington DC 2026 first Open Women race Open Women

Row strongest segment · Washington DC 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:09Washington DC 2026 · 1 race Doubles Women1:29:25Miami 2026 · 1 race · with Andrea Jackson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	1:38:09	top 44% 1156/2,675	48:07	41:44	8:22	splits SkiErg5:32Sled push2:38Sled pull5:42Burpee broad jump6:51Row5:25Farmers carry2:44Sandbag lunges5:58Wall balls6:54Run 13:57Run 25:34Run 36:38Run 46:20Run 56:21Run 66:40Run 76:56Run 85:45Full report for this race →
Miami 2026 3 Apr 2026team: Tammy Warlick, Andrea Jacksonwhat the whole field did →	Doubles Women · team 45-49	1:29:25	top 43% 869/2,030	48:56	33:42	6:51	splits SkiErg5:08Sled push1:44Sled pull5:34Burpee broad jump5:22Row5:28Farmers carry1:39Sandbag lunges3:54Wall balls4:53Run 17:09Run 25:37Run 35:48Run 46:02Run 56:27Run 66:00Run 75:56Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 70%

Sled pull faster than 56%

Burpee broad jump faster than 57%

Row faster than 72%

Farmers carry faster than 19%

Sandbag lunges faster than 46%

Wall balls faster than 57%

Roxzone faster than 64%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:14 faster

Burpee broad jump 0:21 faster

Row 0:18 faster

Farmers carry 0:30 slower

Sandbag lunges 0:10 slower

Wall balls 0:28 faster

Roxzone 0:47 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Open Women finisher

Tammy1:38:09

3:575:325:342:386:385:426:206:516:215:256:402:446:565:585:456:548:22

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown