USA Tammy Warlick
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tammy Warlick at each race, oldest on the left; lower is faster.The best was 1:38:09 at Washington DC (Sep 2026); Tammy Warlick was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:38:09 |
| tampa | Oct 2026 | Open Women | 1:43:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,089th of 1,732 Open Women (faster than 37%). Against the 52 who finished around 1:44:36: most time gained on wall balls (1:31), most lost on the eight runs (4:52). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:27 | faster than 62% |
| SkiErg: | 4:58 | 5:16 | faster than 78% |
| Run 2: | 5:38 | 5:37 | faster than 49% |
| Sled push: | 2:13 | 2:58 | faster than 92% |
| Run 3: | 7:29 | 6:00 | faster than 14% |
| Sled pull: | 5:36 | 5:37 | faster than 51% |
| Run 4: | 7:14 | 5:58 | faster than 16% |
| Burpee broad jump: | 6:34 | 6:33 | faster than 49% |
| Run 5: | 6:52 | 6:03 | faster than 26% |
| Row: | 5:30 | 5:28 | faster than 47% |
| Run 6: | 7:49 | 5:56 | faster than 10% |
| Farmers carry: | 2:13 | 2:17 | faster than 57% |
| Run 7: | 7:27 | 5:55 | faster than 14% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 49% |
| Run 8: | 7:16 | 6:06 | faster than 25% |
| Wall balls: | 6:07 | 6:59 | faster than 66% |
| Roxzone: | 9:43 | 8:09 | faster than 26% |
| Runs (8 km) | 54:55 | 47:23 | faster than 21% |
| Stations (8) | 38:37 | ||
| Finish | 1:43:09 | 1:36:55 | 1089th of 1,732 · faster than 37% |
1,156th of 2,675 Open Women (faster than 56%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (0:44), most lost on the eight runs (0:42). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 87% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:34 | 5:59 | faster than 66% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 6:38 | 6:20 | faster than 39% |
| Sled pull: | 5:42 | 5:56 | faster than 56% |
| Run 4: | 6:20 | 6:20 | faster than 50% |
| Burpee broad jump: | 6:51 | 7:12 | faster than 56% |
| Run 5: | 6:21 | 6:24 | faster than 51% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 6:40 | 6:21 | faster than 40% |
| Farmers carry: | 2:44 | 2:14 | faster than 19% |
| Run 7: | 6:56 | 6:17 | faster than 31% |
| Sandbag lunges: | 5:58 | 5:48 | faster than 45% |
| Run 8: | 5:45 | 6:02 | faster than 57% |
| Wall balls: | 6:54 | 7:22 | faster than 57% |
| Roxzone: | 8:22 | 9:09 | faster than 63% |
| Runs (8 km) | 48:07 | 48:49 | faster than 53% |
| Stations (8) | 41:44 | ||
| Finish | 1:38:09 | 1:41:26 | 1156th of 2,675 · faster than 56% |
869th of 2,030 Doubles Women (faster than 57%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 7:27 | faster than 60% |
| SkiErg: | 5:08 | 5:05 | faster than 45% |
| Run 2: | 5:37 | 6:01 | faster than 66% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 5:48 | 6:23 | faster than 72% |
| Sled pull: | 5:34 | 4:50 | faster than 24% |
| Run 4: | 6:02 | 6:25 | faster than 64% |
| Burpee broad jump: | 5:22 | 4:16 | faster than 22% |
| Run 5: | 6:27 | 6:32 | faster than 52% |
| Row: | 5:28 | 5:21 | faster than 39% |
| Run 6: | 6:00 | 6:27 | faster than 65% |
| Farmers carry: | 1:39 | 1:53 | faster than 80% |
| Run 7: | 5:56 | 6:23 | faster than 66% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 46% |
| Run 8: | 6:01 | 6:27 | faster than 64% |
| Wall balls: | 4:53 | 4:24 | faster than 33% |
| Roxzone: | 6:51 | 7:41 | faster than 66% |
| Runs (8 km) | 48:56 | 52:30 | faster than 65% |
| Stations (8) | 33:42 | ||
| Finish | 1:29:25 | 1:32:14 | 869th of 2,030 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:13 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:36 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:25 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:07 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 48:07 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:22 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tammy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 56% |
| BBJ | 57% |
| Row | 72% |
| Carry | 19% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 48:11 running, 41:44 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:38).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Tammy | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:49 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 5:34 | 5:59 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 6:38 | 6:20 |
| Sled pull | 5:42 | 5:56 |
| Run 4 | 6:20 | 6:20 |
| Burpee broad jump | 6:51 | 7:12 |
| Run 5 | 6:21 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 6:40 | 6:21 |
| Farmers carry | 2:44 | 2:14 |
| Run 7 | 6:56 | 6:17 |
| Sandbag lunges | 5:58 | 5:48 |
| Run 8 | 5:45 | 6:02 |
| Wall balls | 6:54 | 7:22 |
| Roxzone | 8:22 | 9:09 |
| Finish | 1:38:09 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
