Tammy Foon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:46 at Hong Kong 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tammy Foon, Eddie Lamwhole field → | Doubles Mixed · team 40-44 | 1:33:09 | 784th of 1,516107th of 208 aged 40-44 | 44:15* | 36:10* | 12:50 | View results | See splits Hide splitsSkiErg4:25fastest 27%Sled push2:39faster than 35%Sled pull5:22faster than 25%Burpee broad jump5:11faster than 16%Row5:22faster than 28%Farmers carry2:28faster than 12%Sandbag lunges5:02faster than 42%Wall balls5:41fastest 47%Runs (8 km)44:15fastest 47%Roxzone12:50fastest 50%Run 13:52fastest 23%Run 24:37fastest 26%Run 34:59fastest 33%Run 45:05fastest 36%Run 55:24fastest 47%Run 65:52faster than 36%Run 75:38faster than 46%Run 88:52faster than 28%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Eddie Lam, Tammy Foonwhole field → | Doubles Mixed · team 40-49 | 1:24:46 | 194th of 45628th of 66 aged 40-49 | 44:12 | 33:21 | 7:18 | View results | See splits Hide splitsSkiErg4:24fastest 49%Sled push2:18faster than 26%Sled pull4:49faster than 42%Burpee broad jump4:20faster than 25%Row5:08faster than 29%Farmers carry2:07faster than 29%Sandbag lunges5:11faster than 15%Wall balls5:04faster than 36%Runs (8 km)44:12fastest 27%Roxzone7:18fastest 49%Run 15:27fastest 34%Run 25:18fastest 31%Run 35:44fastest 33%Run 45:31fastest 24%Run 55:23fastest 19%Run 65:53fastest 37%Run 75:24fastest 21%Run 85:36fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 2:18 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 4:49 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:20 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 5:08 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 5:04 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:12 | Hong Kong 2024 · best of 2 | 45:36 |
| Roxzone | 7:18 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Tammy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eddie Lam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
