USA Tammy Bender
3 HYROX races over 2 seasons. Best Open Women time: 1:48:06 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tammy Bender at each race, oldest on the left; lower is faster.The best was 1:48:06 at Hamburg (Oct 2025); Tammy Bender was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:56:35 |
| Hamburg | Oct 2025 | Open Women | 1:48:06 |
| Madrid | Nov 2025 | Open Women | 2:02:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:29 faster (1:56:35 to 1:48:06).
3 results at 3 races
1,212th of 1,338 Open Women (faster than 9%). Against the 40 who finished around 2:01:00: most time gained on burpee broad jump (2:17), most lost on wall balls (4:00). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:03 | faster than 16% |
| SkiErg: | 6:10 | 5:27 | faster than 7% |
| Run 2: | 6:00 | 5:19 | faster than 22% |
| Sled push: | 4:14 | 2:56 | faster than 4% |
| Run 3: | 6:18 | 5:32 | faster than 19% |
| Sled pull: | 7:55 | 5:24 | faster than 7% |
| Run 4: | 6:19 | 5:35 | faster than 19% |
| Burpee broad jump: | 7:36 | 6:39 | faster than 31% |
| Run 5: | 6:20 | 5:44 | faster than 26% |
| Row: | 6:17 | 5:27 | faster than 8% |
| Run 6: | 6:42 | 5:39 | faster than 15% |
| Farmers carry: | 3:23 | 2:31 | faster than 13% |
| Run 7: | 6:55 | 5:35 | faster than 10% |
| Sandbag lunges: | 6:43 | 4:58 | faster than 12% |
| Run 8: | 10:24 | 6:41 | faster than 3% |
| Wall balls: | 14:09 | 6:37 | faster than 2% |
| Roxzone: | 11:04 | 7:31 | faster than 10% |
| Runs (8 km) | 54:46 | 45:26 | faster than 12% |
| Stations (8) | 56:27 | ||
| Finish | 2:02:13 | 1:33:47 | 1212th of 1,338 · faster than 9% |
754th of 901 Open Women (faster than 16%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:06 | faster than 24% |
| SkiErg: | 5:39 | 5:03 | faster than 8% |
| Run 2: | 5:31 | 5:12 | faster than 35% |
| Sled push: | 3:47 | 2:28 | faster than 2% |
| Run 3: | 5:46 | 5:21 | faster than 32% |
| Sled pull: | 7:43 | 5:05 | faster than 4% |
| Run 4: | 5:43 | 5:23 | faster than 36% |
| Burpee broad jump: | 7:28 | 6:15 | faster than 26% |
| Run 5: | 6:11 | 5:36 | faster than 29% |
| Row: | 5:50 | 5:20 | faster than 14% |
| Run 6: | 5:49 | 5:31 | faster than 35% |
| Farmers carry: | 2:56 | 2:09 | faster than 10% |
| Run 7: | 6:03 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:14 | 4:58 | faster than 18% |
| Run 8: | 7:00 | 6:10 | faster than 27% |
| Wall balls: | 10:57 | 6:25 | faster than 5% |
| Roxzone: | 8:54 | 8:03 | faster than 31% |
| Runs (8 km) | 48:44 | 44:56 | faster than 31% |
| Stations (8) | 50:34 | ||
| Finish | 1:48:06 | 1:32:05 | 754th of 901 · faster than 16% |
681st of 760 Open Women (faster than 10%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:28 | faster than 15% |
| SkiErg: | 5:48 | 5:03 | faster than 6% |
| Run 2: | 5:40 | 5:16 | faster than 29% |
| Sled push: | 3:14 | 2:39 | faster than 15% |
| Run 3: | 5:59 | 5:30 | faster than 27% |
| Sled pull: | 7:25 | 5:11 | faster than 5% |
| Run 4: | 6:03 | 5:35 | faster than 30% |
| Burpee broad jump: | 7:48 | 6:08 | faster than 22% |
| Run 5: | 6:11 | 5:40 | faster than 28% |
| Row: | 5:58 | 5:19 | faster than 10% |
| Run 6: | 6:11 | 5:35 | faster than 27% |
| Farmers carry: | 3:09 | 2:06 | faster than 5% |
| Run 7: | 5:59 | 5:37 | faster than 35% |
| Sandbag lunges: | 7:44 | 4:49 | faster than 5% |
| Run 8: | 7:40 | 6:49 | faster than 26% |
| Wall balls: | 15:23 | 6:30 | faster than 0% |
| Roxzone †: | 10:06 | ||
| Runs (8 km) | 50:00 | 45:38 | faster than 27% |
| Stations (8) | 56:29 | ||
| Finish | 1:56:35 | 1:31:28 | 681st of 760 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 3:14 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 7:25 | Cologne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:50 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:56 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 10:57 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:44 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 8:54 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tammy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 8% |
| Push | 3% |
| Pull | 4% |
| BBJ | 27% |
| Row | 14% |
| Carry | 10% |
| Lunges | 18% |
| Wall balls | 5% |
| Roxzone | 32% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Open Women finisher at this race.Best: Row (0:30 slower); weakest: Wall balls (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 48:49 running, 50:34 at the stations and 8:54 in the roxzone; the longest station was the wall balls (10:57).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tammy | Typical Open Women |
|---|---|---|
| Run 1 | 6:45 | 6:06 |
| SkiErg | 5:39 | 5:03 |
| Run 2 | 5:31 | 5:12 |
| Sled push | 3:47 | 2:28 |
| Run 3 | 5:46 | 5:21 |
| Sled pull | 7:43 | 5:05 |
| Run 4 | 5:43 | 5:23 |
| Burpee broad jump | 7:28 | 6:15 |
| Run 5 | 6:11 | 5:36 |
| Row | 5:50 | 5:20 |
| Run 6 | 5:49 | 5:31 |
| Farmers carry | 2:56 | 2:09 |
| Run 7 | 6:03 | 5:30 |
| Sandbag lunges | 6:14 | 4:58 |
| Run 8 | 7:00 | 6:10 |
| Wall balls | 10:57 | 6:25 |
| Roxzone | 8:54 | 8:03 |
| Finish | 1:48:06 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
