Athlete · Open Women · 55-59 ·

USA

Tammy Bender

3 HYROX results over 2 seasons. Best Open Women time 1:48:06 at Hamburg 2025.

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1:48:06 best Open Women time · Hamburg 2025 3 Open Women races

754th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

2:02:13 latest race · Madrid 2025 14:07 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Hamburg 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:06

Each dot is one Open Women race. From the first Open Women race to the best: 8:29 faster (1:56:35 to 1:48:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 55-59	2:02:13	1212th of 1,338	54:46	56:27	11:04	splits SkiErg6:10Sled push4:14Sled pull7:55Burpee broad jump7:36Row6:17Farmers carry3:23Sandbag lunges6:43Wall balls14:09Run 15:51Run 26:00Run 36:18Run 46:19Run 56:20Run 66:42Run 76:55Run 810:24Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 55-59	1:48:06	754th of 901	48:44	50:34	8:54	splits SkiErg5:39Sled push3:47Sled pull7:43Burpee broad jump7:28Row5:50Farmers carry2:56Sandbag lunges6:14Wall balls10:57Run 16:45Run 25:31Run 35:46Run 45:43Run 56:11Run 65:49Run 76:03Run 87:00Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 55-59	1:56:35	681st of 760	50:00	56:29	10:06	splits SkiErg5:48Sled push3:14Sled pull7:25Burpee broad jump7:48Row5:58Farmers carry3:09Sandbag lunges7:44Wall balls15:23Run 16:17Run 25:40Run 35:59Run 46:03Run 56:11Run 66:11Run 75:59Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 27%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 5%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:19 slower

Sled pull 2:38 slower

Burpee broad jump 1:13 slower

Row 0:30 slower

Farmers carry 0:47 slower

Sandbag lunges 1:16 slower

Wall balls 4:32 slower

Roxzone 0:51 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Open Women finisher

Tammy1:48:06

6:455:395:313:475:467:435:437:286:115:505:492:566:036:147:0010:578:54

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown