GBR Tamlin Barker
2 HYROX races over 1 season. Best Open Men time: 1:19:53 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamlin Barker at each race, oldest on the left; lower is faster.The best was 1:19:53 at Birmingham (Oct 2025); Tamlin Barker was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:53 |
| London ExCeL | Dec 2025 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,310th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (0:31), most lost on wall balls (2:10). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:25 | 4:47 | faster than 65% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 65% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 74% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 8:49 | 7:20 | faster than 30% |
| Roxzone: | 11:54 | 11:44 | faster than 47% |
| Runs (8 km) | 31:52 | 33:23 | faster than 61% |
| Stations (8) | 36:20 | ||
| Finish | 1:20:00 | 1:23:09 | 2310th of 5,554 · faster than 58% |
1,458th of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:29). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 4:45 | 4:53 | faster than 56% |
| Sled pull: | 3:38 | 5:02 | faster than 94% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 3:56 | 5:36 | faster than 89% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 7:25 | 4:55 | faster than 3% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 7:17 | 7:15 | faster than 49% |
| Roxzone: | 7:21 | 6:40 | faster than 34% |
| Runs (8 km) | 41:00 | 39:57 | faster than 43% |
| Stations (8) | 31:38 | ||
| Finish | 1:19:53 | 1:25:13 | 1458th of 3,945 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:16 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:17 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:52 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tamlin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tamlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Tamlin: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 95% |
| BBJ | 89% |
| Row | 97% |
| Carry | 78% |
| Lunges | 77% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamlin beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamlin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamlin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamlin: 41:04 running, 31:38 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tamlin | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:18 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:07 | 3:15 |
| Run 3 | 4:45 | 4:53 |
| Sled pull | 3:38 | 5:02 |
| Run 4 | 4:38 | 4:55 |
| Burpee broad jump | 3:56 | 5:36 |
| Run 5 | 4:59 | 5:05 |
| Row | 4:16 | 4:49 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 7:25 | 4:55 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 4:57 | 5:10 |
| Wall balls | 7:17 | 7:15 |
| Roxzone | 7:21 | 6:40 |
| Finish | 1:19:53 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
