USA Tamer Elkhouly
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:38 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Tamer Elkhouly, Shalom Gonzalezwhole field → | Doubles Mixed · team 30-34 | 1:23:38 | 962nd of 2,814227th of 705 aged 30-34 | 44:13 | 31:59 | 7:30 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push2:20faster than 41%Sled pull4:06fastest 47%Burpee broad jump4:31faster than 33%Row4:54fastest 40%Farmers carry1:42fastest 27%Sandbag lunges4:16fastest 40%Wall balls5:30faster than 41%Runs (8 km)44:13fastest 30%Roxzone7:30fastest 29%Run 14:27fastest 29%Run 25:27fastest 29%Run 35:43fastest 28%Run 45:35fastest 25%Run 55:46fastest 29%Run 65:38fastest 27%Run 76:06fastest 43%Run 85:34fastest 42%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Shalom Gonzalez, Tamer Elkhoulywhole field → | Doubles Mixed · team 30-34 | 1:36:19 | 654th of 867184th of 242 aged 30-34 | 52:09 | 36:48 | 7:27 | View results | See splits Hide splitsSkiErg4:58faster than 7%Sled push3:30faster than 3%Sled pull6:00faster than 8%Burpee broad jump4:34faster than 17%Row5:09faster than 25%Farmers carry1:45fastest 38%Sandbag lunges4:22faster than 40%Wall balls6:30faster than 14%Runs (8 km)52:09faster than 30%Roxzone7:27faster than 48%Run 18:06faster than 20%Run 25:51faster than 32%Run 36:34faster than 21%Run 46:05faster than 38%Run 56:44faster than 28%Run 66:27faster than 31%Run 76:26faster than 31%Run 85:59faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Washington DC Sep 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sled pull | 4:06 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:31 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Row | 4:54 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 5:30 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:13 | Washington DC Sep 2026 · best of 2 | 45:36 |
| Roxzone | 7:27 | Washington DC Mar 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tamer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shalom Gonzalez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
