NED Tamara van Dijk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara van Dijk at each race, oldest on the left; lower is faster.The best was 2:01:12 at Amsterdam (Oct 2024); Tamara van Dijk was 23:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:01:12 |
| Rotterdam | Feb 2025 | Open Women | 2:24:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,929th of 2,052 Doubles Women (faster than 5%). Against the 62 who finished around 1:50:47: most time gained on the eight runs (1:33), most lost on the roxzone (1:28). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:00 | faster than 13% |
| SkiErg: | 5:14 | 4:57 | faster than 20% |
| Run 2: | 6:53 | 5:38 | faster than 8% |
| Sled push: | 2:02 | 1:41 | faster than 10% |
| Run 3: | 7:28 | 5:57 | faster than 7% |
| Sled pull: | 4:37 | 3:46 | faster than 11% |
| Run 4: | 7:23 | 6:01 | faster than 9% |
| Burpee broad jump: | 6:51 | 4:24 | faster than 5% |
| Run 5: | 7:46 | 6:06 | faster than 7% |
| Row: | 6:05 | 5:12 | faster than 2% |
| Run 6: | 7:43 | 6:04 | faster than 8% |
| Farmers carry: | 2:30 | 1:51 | faster than 1% |
| Run 7: | 7:47 | 6:07 | faster than 8% |
| Sandbag lunges: | 4:50 | 3:40 | faster than 8% |
| Run 8: | 8:35 | 6:56 | faster than 14% |
| Wall balls: | 4:34 | 4:20 | faster than 38% |
| Roxzone: | 12:21 | 7:26 | faster than 2% |
| Runs (8 km) | 1:00:26 | 49:03 | faster than 8% |
| Stations (8) | 36:43 | ||
| Finish | 1:49:25 | 1:26:19 | 1929th of 2,052 · faster than 5% |
976th of 1,085 Doubles Mixed (faster than 10%). Against the 32 who finished around 1:37:42: most time gained on wall balls (1:36), most lost on the eight runs (2:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:35 | faster than 15% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 6:21 | 5:11 | faster than 10% |
| Sled push: | 2:29 | 2:12 | faster than 24% |
| Run 3: | 6:49 | 5:30 | faster than 9% |
| Sled pull: | 4:17 | 4:10 | faster than 44% |
| Run 4: | 7:05 | 5:30 | faster than 6% |
| Burpee broad jump: | 4:28 | 3:37 | faster than 20% |
| Run 5: | 7:03 | 5:38 | faster than 9% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 7:08 | 5:31 | faster than 7% |
| Farmers carry: | 2:11 | 1:46 | faster than 9% |
| Run 7: | 7:05 | 5:31 | faster than 7% |
| Sandbag lunges: | 4:30 | 3:51 | faster than 25% |
| Run 8: | 6:54 | 5:37 | faster than 12% |
| Wall balls: | 4:45 | 4:37 | faster than 45% |
| Roxzone: | 10:54 | 6:42 | faster than 2% |
| Runs (8 km) | 54:50 | 44:18 | faster than 8% |
| Stations (8) | 31:56 | ||
| Finish | 1:37:36 | 1:20:52 | 976th of 1,085 · faster than 10% |
1,101st of 1,119 Open Women (faster than 1%). Against the 34 who finished around 2:08:51: most time gained on wall balls (2:29), most lost on burpee broad jump (13:55). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:53 | faster than 15% |
| SkiErg: | 5:22 | 5:04 | faster than 23% |
| Run 2: | 6:55 | 5:37 | faster than 12% |
| Sled push: | 3:19 | 2:34 | faster than 11% |
| Run 3: | 7:20 | 5:53 | faster than 11% |
| Sled pull: | 12:39 | 5:38 | faster than 0% |
| Run 4: | 8:45 | 5:57 | faster than 3% |
| Burpee broad jump: | 24:13 | 6:52 | faster than 0% |
| Run 5: | 8:16 | 6:08 | faster than 7% |
| Row: | 5:51 | 5:18 | faster than 12% |
| Run 6: | 7:31 | 5:57 | faster than 11% |
| Farmers carry: | 2:29 | 2:12 | faster than 26% |
| Run 7: | 8:25 | 5:55 | faster than 4% |
| Sandbag lunges: | 7:34 | 5:02 | faster than 8% |
| Run 8: | 10:47 | 6:35 | faster than 3% |
| Wall balls: | 6:48 | 5:44 | faster than 27% |
| Roxzone: | 12:05 | 7:17 | faster than 4% |
| Runs (8 km) | 1:04:41 | 48:08 | faster than 5% |
| Stations (8) | 1:08:15 | ||
| Finish | 2:24:56 | 1:34:28 | 1101st of 1,119 · faster than 1% |
1,006th of 1,086 Open Women (faster than 7%). Against the 33 who finished around 2:06:59: most time gained on the eight runs (4:16), most lost on burpee broad jump (3:00). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:12 | faster than 16% |
| SkiErg: | 5:28 | 5:05 | faster than 17% |
| Run 2: | 7:26 | 6:00 | faster than 13% |
| Sled push: | 3:04 | 2:18 | faster than 9% |
| Run 3: | 7:28 | 6:14 | faster than 13% |
| Sled pull: | 6:03 | 5:07 | faster than 22% |
| Run 4: | 7:39 | 6:16 | faster than 12% |
| Burpee broad jump: | 13:26 | 6:41 | faster than 1% |
| Run 5: | 8:21 | 6:28 | faster than 9% |
| Row: | 5:48 | 5:22 | faster than 19% |
| Run 6: | 8:02 | 6:20 | faster than 9% |
| Farmers carry: | 2:14 | 2:04 | faster than 31% |
| Run 7: | 7:53 | 6:20 | faster than 11% |
| Sandbag lunges: | 7:04 | 5:02 | faster than 12% |
| Run 8: | 10:21 | 7:02 | faster than 5% |
| Wall balls: | 8:12 | 6:04 | faster than 14% |
| Roxzone: | 8:04 | 6:44 | faster than 24% |
| Runs (8 km) | 1:01:55 | 49:19 | faster than 9% |
| Stations (8) | 51:19 | ||
| Finish | 2:01:12 | 1:34:29 | 1006th of 1,086 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 6:03 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 13:26 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:48 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:04 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 6:48 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:55 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 8:04 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maroline Velasquez Rincon1 race
- Sven Walleze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 23% |
| BBJ | 2% |
| Row | 19% |
| Carry | 32% |
| Lunges | 12% |
| Wall balls | 15% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (12:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 1:01:59 running, 51:19 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (13:26).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:12 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 7:26 | 6:00 |
| Sled push | 3:04 | 2:18 |
| Run 3 | 7:28 | 6:14 |
| Sled pull | 6:03 | 5:07 |
| Run 4 | 7:39 | 6:16 |
| Burpee broad jump | 13:26 | 6:41 |
| Run 5 | 8:21 | 6:28 |
| Row | 5:48 | 5:22 |
| Run 6 | 8:02 | 6:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 7:53 | 6:20 |
| Sandbag lunges | 7:04 | 5:02 |
| Run 8 | 10:21 | 7:02 |
| Wall balls | 8:12 | 6:04 |
| Roxzone | 8:04 | 6:44 |
| Finish | 2:01:12 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:45 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
