Athlete · Open Women · 40-44 ·

NED

Tamara van Dijk

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:12 (Amsterdam 2024) · Doubles Women 1:49:25 (Rotterdam 2026) · Doubles Mixed 1:37:36 (Ghent 2025).

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2:01:12 best Open Women time · Amsterdam 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

1006th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:49:25 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Maroline Velasquez Rincon

Farmers carry strongest segment · Amsterdam 2024 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:12Amsterdam 2024 · 2 races Doubles Women1:49:25Rotterdam 2026 · 1 race · with Maroline Velasquez Rincon Doubles Mixed1:37:36Ghent 2025 · 1 race · with Sven Walleze

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:01:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Tamara Van Dijk, Maroline Velasquez Rinconwhat the whole field did →	Doubles Women · team 40-44	1:49:25	1929th of 2,052	1:00:26	36:43	12:21	splits SkiErg5:14Sled push2:02Sled pull4:37Burpee broad jump6:51Row6:05Farmers carry2:30Sandbag lunges4:50Wall balls4:34Run 16:54Run 26:53Run 37:28Run 47:23Run 57:46Run 67:43Run 77:47Run 88:35Full report for this race →
Ghent 2025 12 Dec 2025team: Tamara Van Dijk, Sven Wallezewhat the whole field did →	Doubles Mixed · team 40-44	1:37:36	976th of 1,085	54:50	31:56	10:54	splits SkiErg4:22Sled push2:29Sled pull4:17Burpee broad jump4:28Row4:54Farmers carry2:11Sandbag lunges4:30Wall balls4:45Run 16:28Run 26:21Run 36:49Run 47:05Run 57:03Run 67:08Run 77:05Run 86:54Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	2:24:56	1100th of 1,119	1:04:41	1:08:15	12:05	splits SkiErg5:22Sled push3:19Sled pull12:39Burpee broad jump24:13Row5:51Farmers carry2:29Sandbag lunges7:34Wall balls6:48Run 16:45Run 26:55Run 37:20Run 48:45Run 58:16Run 67:31Run 78:25Run 810:47Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	2:01:12	1006th of 1,086	1:01:55	51:19	8:04	splits SkiErg5:28Sled push3:04Sled pull6:03Burpee broad jump13:26Row5:48Farmers carry2:14Sandbag lunges7:04Wall balls8:12Run 14:49Run 27:26Run 37:28Run 47:39Run 58:21Run 68:02Run 77:53Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 2%

Row faster than 19%

Farmers carry faster than 32%

Sandbag lunges faster than 12%

Wall balls faster than 15%

Roxzone faster than 24%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:46 slower

Sled pull 0:56 slower

Burpee broad jump 6:44 slower

Row 0:26 slower

Farmers carry 0:10 slower

Sandbag lunges 2:02 slower

Wall balls 2:08 slower

Roxzone 1:20 slower

Runs (8 km) 12:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara2:01:12

4:495:287:263:047:286:037:3913:268:215:488:022:147:537:0410:218:128:04

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:44 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown