Athlete · Open Women · 35-39 ·

NED

Tamara van den Broek

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:14:44 (Amsterdam 2026) · Doubles Mixed 1:04:43 (Copenhagen 2026).

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1:14:44 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 6% Open Women place · Amsterdam 2026 101st of 1,697 Open Women finishers there

1:04:43 latest race · Copenhagen 2026 best Doubles Mixed time so far Doubles Mixed with Christiaan Baal

Wall balls strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:44Amsterdam 2026 · 1 race Doubles Mixed1:04:43Copenhagen 2026 · 2 races · with Christiaan Baal

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Tamara Van den Broek, Christiaan Baalwhat the whole field did →	Doubles Mixed · team 35-39	1:04:43	top 8% 73/1,039	34:54	25:13	4:40	splits SkiErg4:12Sled push2:13Sled pull3:22Burpee broad jump3:03Row4:27Farmers carry1:43Sandbag lunges2:48Wall balls3:25Run 15:51Run 23:44Run 34:23Run 44:07Run 54:09Run 64:05Run 74:19Run 84:19Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:14:44	top 6% 101/1,697	36:51	32:36	5:22	splits SkiErg4:49Sled push2:38Sled pull4:07Burpee broad jump5:08Row4:57Farmers carry1:55Sandbag lunges4:35Wall balls4:27Run 13:25Run 24:19Run 34:50Run 44:36Run 54:52Run 64:46Run 74:42Run 85:25Full report for this race →
Utrecht 2025 28 Nov 2025team: Christiaan Baal, Tamara Van Den Broekwhat the whole field did →	Doubles Mixed · team 35-39	1:09:20	top 7% 74/1,083	38:11	26:59	4:14	splits SkiErg4:00Sled push2:13Sled pull3:35Burpee broad jump3:33Row4:41Farmers carry1:54Sandbag lunges3:03Wall balls4:00Run 14:00Run 24:39Run 35:10Run 45:12Run 55:16Run 65:10Run 75:02Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 64%

Sled pull faster than 94%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 75%

Sandbag lunges faster than 65%

Wall balls faster than 95%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:11 faster

Sled pull 1:15 faster

Burpee broad jump 1:17 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 0:24 faster

Wall balls 2:12 faster

Roxzone 1:59 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:14:44

3:254:494:192:384:504:074:365:084:524:574:461:554:424:355:254:275:22

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown