Athlete · Open Women · 30-34 ·

AUS

Tamara Riley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:19 (Melbourne 2025) · Doubles Women 1:38:51 (Melbourne 2024).

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1:37:19 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1094th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:37:19 latest race · Melbourne 2025 first Open Women race Open Women

SkiErg strongest segment · Melbourne 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:19Melbourne 2025 · 1 race Doubles Women1:38:51Melbourne 2024 · 1 race · with Bakhtawar Panezai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:37:19	1094th of 1,666	44:29	40:17	12:38	splits SkiErg4:56Sled push3:10Sled pull5:15Burpee broad jump8:08Row5:09Farmers carry2:14Sandbag lunges5:23Wall balls6:02Run 12:51Run 25:15Run 35:42Run 45:55Run 56:10Run 66:02Run 75:51Run 86:48Full report for this race →
Melbourne 2024 14 Dec 2024team: Bakhtawar Panezai, Tamara Rileywhat the whole field did →	Doubles Women · team 30-39	1:38:51	1549th of 1,924	52:00	34:24	12:32	splits SkiErg4:38Sled push1:58Sled pull5:02Burpee broad jump4:57Row5:43Farmers carry2:05Sandbag lunges4:22Wall balls5:39Run 16:44Run 26:05Run 36:06Run 46:12Run 56:36Run 66:15Run 76:23Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 18%

Sled pull faster than 58%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 43%

Sandbag lunges faster than 37%

Wall balls faster than 48%

Roxzone faster than 14%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:39 slower

Sled pull 0:15 faster

Burpee broad jump 1:56 slower

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:27 slower

Wall balls 0:05 slower

Roxzone 2:47 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:37:19

2:514:565:153:105:425:155:558:086:105:096:022:145:515:236:486:0212:38

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown