JOR Tamara Nuqul
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:13 at Abu Dhabi 2025. 1 age-group win.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Nuqul at each race, oldest on the left; lower is faster.The best was 1:18:13 at Abu Dhabi (Jul 2025); Tamara Nuqul was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Women | 1:23:01 |
| Abu Dhabi | Jul 2025 | Doubles Women | 1:18:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
38th of 226 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:30 | faster than 82% |
| SkiErg: | 4:18 | 4:51 | faster than 95% |
| Run 2: | 4:59 | 5:48 | faster than 84% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:18 | 6:15 | faster than 84% |
| Sled pull: | 3:19 | 4:31 | faster than 95% |
| Run 4: | 5:21 | 6:17 | faster than 83% |
| Burpee broad jump: | 4:02 | 4:18 | faster than 60% |
| Run 5: | 5:23 | 6:23 | faster than 83% |
| Row: | 4:52 | 5:11 | faster than 75% |
| Run 6: | 5:39 | 6:17 | faster than 74% |
| Farmers carry: | 2:00 | 1:51 | faster than 32% |
| Run 7: | 5:43 | 6:21 | faster than 72% |
| Sandbag lunges: | 4:20 | 4:00 | faster than 36% |
| Run 8: | 5:51 | 6:59 | faster than 84% |
| Wall balls: | 4:03 | 4:27 | faster than 75% |
| Roxzone: | 5:56 | 7:57 | faster than 87% |
| Runs (8 km) | 43:46 | 51:23 | faster than 82% |
| Stations (8) | 28:35 | ||
| Finish | 1:18:13 | 1:30:51 | 38th of 226 · faster than 83% |
150th of 316 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:38 | faster than 60% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 5:44 | 5:45 | faster than 51% |
| Sled push: | 1:40 | 1:36 | faster than 41% |
| Run 3: | 5:42 | 6:04 | faster than 68% |
| Sled pull: | 4:01 | 3:56 | faster than 42% |
| Run 4: | 5:48 | 6:07 | faster than 65% |
| Burpee broad jump: | 5:22 | 4:13 | faster than 18% |
| Run 5: | 5:44 | 6:12 | faster than 72% |
| Row: | 5:08 | 5:08 | faster than 49% |
| Run 6: | 5:55 | 6:06 | faster than 58% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:52 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:39 | 3:57 | faster than 21% |
| Run 8: | 6:05 | 6:44 | faster than 73% |
| Wall balls: | 4:59 | 4:01 | faster than 13% |
| Roxzone: | 5:44 | 6:11 | faster than 65% |
| Runs (8 km) | 45:16 | 47:51 | faster than 65% |
| Stations (8) | 32:06 | ||
| Finish | 1:23:01 | 1:23:53 | 150th of 316 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Abu Dhabi 2025 · best of 2 | 4:49 |
| Sled push | 1:40 | Sharjah 2025 · best of 2 | 1:52 |
| Sled pull | 3:19 | Abu Dhabi 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:02 | Abu Dhabi 2025 · best of 2 | 4:18 |
| Row | 4:52 | Abu Dhabi 2025 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Sharjah 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Abu Dhabi 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Abu Dhabi 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:46 | Abu Dhabi 2025 · best of 2 | 49:17 |
| Roxzone | 5:44 | Sharjah 2025 · best of 2 | 7:46 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Wood1 race
- Olga Drevina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 226 Doubles Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 96% |
| Push | 76% |
| Pull | 96% |
| BBJ | 60% |
| Row | 75% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 43:47 running, 28:35 at the stations and 5:56 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:41).Below, Typical Doubles Women: 50:49 running, 31:01 at the stations and 7:57 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:33 | 6:30 |
| SkiErg | 4:18 | 4:51 |
| Run 2 | 4:59 | 5:48 |
| Sled push | 1:41 | 1:52 |
| Run 3 | 5:18 | 6:15 |
| Sled pull | 3:19 | 4:31 |
| Run 4 | 5:21 | 6:17 |
| Burpee broad jump | 4:02 | 4:18 |
| Run 5 | 5:23 | 6:23 |
| Row | 4:52 | 5:11 |
| Run 6 | 5:39 | 6:17 |
| Farmers carry | 2:00 | 1:51 |
| Run 7 | 5:43 | 6:21 |
| Sandbag lunges | 4:20 | 4:00 |
| Run 8 | 5:51 | 6:59 |
| Wall balls | 4:03 | 4:27 |
| Roxzone | 5:56 | 7:57 |
| Finish | 1:18:13 | 1:30:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
