NED Tamara Happé
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Happé at each race, oldest on the left; lower is faster.The best was 1:21:23 at Rotterdam (Apr 2026); Tamara Happé was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:35 |
| Ghent | Dec 2025 | Open Women | 1:24:27 |
| Rotterdam | Apr 2026 | Open Women | 1:21:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:12 faster (1:34:35 to 1:21:23).
5 results at 5 races
245th of 1,879 Open Women (faster than 87%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:39 | faster than 86% |
| SkiErg: | 5:18 | 5:27 | faster than 65% |
| Run 2: | 4:16 | 5:28 | faster than 95% |
| Sled push: | 2:12 | 2:41 | faster than 83% |
| Run 3: | 4:30 | 5:46 | faster than 95% |
| Sled pull: | 5:04 | 5:15 | faster than 57% |
| Run 4: | 5:01 | 5:51 | faster than 84% |
| Burpee broad jump: | 6:46 | 7:04 | faster than 56% |
| Run 5: | 4:51 | 5:54 | faster than 90% |
| Row: | 5:15 | 5:29 | faster than 72% |
| Run 6: | 4:46 | 5:51 | faster than 92% |
| Farmers carry: | 2:14 | 2:20 | faster than 59% |
| Run 7: | 4:46 | 5:54 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:11 | faster than 91% |
| Run 8: | 5:26 | 6:57 | faster than 92% |
| Wall balls: | 5:07 | 6:54 | faster than 88% |
| Roxzone: | 7:23 | 8:01 | faster than 63% |
| Runs (8 km) | 38:20 | 47:37 | faster than 92% |
| Stations (8) | 35:44 | ||
| Finish | 1:21:23 | 1:36:50 | 245th of 1,879 · faster than 87% |
584th of 2,259 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (2:14), most lost on the roxzone (1:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 82% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:36 | 5:20 | faster than 81% |
| Sled push: | 2:25 | 2:11 | faster than 26% |
| Run 3: | 4:52 | 5:34 | faster than 80% |
| Sled pull: | 4:29 | 3:54 | faster than 23% |
| Run 4: | 4:54 | 5:36 | faster than 79% |
| Burpee broad jump: | 3:29 | 3:29 | faster than 50% |
| Run 5: | 4:45 | 5:43 | faster than 87% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:43 | 5:40 | faster than 86% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 5:22 | 6:11 | faster than 79% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 6:49 | 6:37 | faster than 45% |
| Runs (8 km) | 37:43 | 44:15 | faster than 83% |
| Stations (8) | 28:27 | ||
| Finish | 1:12:55 | 1:19:57 | 584th of 2,259 · faster than 74% |
256th of 1,009 Open Women (faster than 74%). Against the 31 who finished around 1:24:20: most time gained on wall balls (0:49), most lost on sled pull (0:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 84% |
| SkiErg: | 5:08 | 5:13 | faster than 60% |
| Run 2: | 4:21 | 5:23 | faster than 92% |
| Sled push: | 2:20 | 2:50 | faster than 87% |
| Run 3: | 4:48 | 5:41 | faster than 87% |
| Sled pull: | 6:08 | 5:53 | faster than 41% |
| Run 4: | 4:58 | 5:43 | faster than 81% |
| Burpee broad jump: | 6:34 | 6:30 | faster than 48% |
| Run 5: | 5:05 | 5:51 | faster than 82% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:05 | 5:42 | faster than 78% |
| Farmers carry: | 2:01 | 2:10 | faster than 68% |
| Run 7: | 4:56 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:43 | 4:58 | faster than 89% |
| Run 8: | 7:22 | 5:56 | faster than 14% |
| Wall balls: | 4:42 | 6:39 | faster than 92% |
| Roxzone: | 7:12 | 7:28 | faster than 56% |
| Runs (8 km) | 41:24 | 45:43 | faster than 75% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:27 | 1:33:35 | 256th of 1,009 · faster than 74% |
331st of 665 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 7:52 | faster than 44% |
| SkiErg: | 5:12 | 4:37 | faster than 4% |
| Run 2: | 5:03 | 5:28 | faster than 72% |
| Sled push: | 1:37 | 1:33 | faster than 39% |
| Run 3: | 5:02 | 5:36 | faster than 81% |
| Sled pull: | 4:33 | 3:37 | faster than 9% |
| Run 4: | 5:16 | 5:41 | faster than 69% |
| Burpee broad jump: | 4:26 | 3:57 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:29 | 5:01 | faster than 10% |
| Run 6: | 5:23 | 5:44 | faster than 68% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 3:32 | 3:18 | faster than 37% |
| Run 8: | 5:35 | 5:48 | faster than 58% |
| Wall balls: | 3:57 | 3:50 | faster than 38% |
| Roxzone: | 6:59 | 6:54 | faster than 49% |
| Runs (8 km) | 39:46 | 42:11 | faster than 67% |
| Stations (8) | 30:31 | ||
| Finish | 1:23:11 | 1:23:14 | 331st of 665 · faster than 50% |
545th of 1,086 Open Women (faster than 49%). Against the 33 who finished around 1:34:28: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 54% |
| SkiErg: | 5:17 | 5:05 | faster than 29% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 2:12 | 2:18 | faster than 61% |
| Run 3: | 6:00 | 6:14 | faster than 60% |
| Sled pull: | 6:07 | 5:07 | faster than 21% |
| Run 4: | 6:15 | 6:16 | faster than 51% |
| Burpee broad jump: | 7:39 | 6:41 | faster than 32% |
| Run 5: | 6:19 | 6:28 | faster than 54% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 6:08 | 6:20 | faster than 59% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:10 | 6:20 | faster than 56% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 53% |
| Run 8: | 6:47 | 7:02 | faster than 58% |
| Wall balls: | 5:35 | 6:04 | faster than 63% |
| Roxzone: | 7:37 | 6:44 | faster than 31% |
| Runs (8 km) | 47:36 | 49:19 | faster than 59% |
| Stations (8) | 39:25 | ||
| Finish | 1:34:35 | 1:34:29 | 545th of 1,086 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Ghent 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:34 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:15 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 4:42 | Ghent 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:20 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:12 | Ghent 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Ernst1 race
- Martijn Grooten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 66% |
| Push | 84% |
| Pull | 57% |
| BBJ | 56% |
| Row | 73% |
| Carry | 60% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 64% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 38:23 running, 35:44 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:12).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:39 |
| SkiErg | 5:18 | 5:27 |
| Run 2 | 4:16 | 5:28 |
| Sled push | 2:12 | 2:41 |
| Run 3 | 4:30 | 5:46 |
| Sled pull | 5:04 | 5:15 |
| Run 4 | 5:01 | 5:51 |
| Burpee broad jump | 6:46 | 7:04 |
| Run 5 | 4:51 | 5:54 |
| Row | 5:15 | 5:29 |
| Run 6 | 4:46 | 5:51 |
| Farmers carry | 2:14 | 2:20 |
| Run 7 | 4:46 | 5:54 |
| Sandbag lunges | 3:48 | 5:11 |
| Run 8 | 5:26 | 6:57 |
| Wall balls | 5:07 | 6:54 |
| Roxzone | 7:23 | 8:01 |
| Finish | 1:21:23 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:23.
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