SUI Tamara Graf
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:36 (Stockholm Dec 2025) · Doubles Mixed 1:04:40 (Rome 2026) · Doubles Women 1:05:50 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Tamara Graf, Tim Gutknechtwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:40 | top 5% 107/2,281 | 33:37 | 25:44 | 5:23 | splitsSkiErg3:45Sled push2:22Sled pull3:16Burpee broad jump3:18Row4:41Farmers carry1:47Sandbag lunges2:53Wall balls3:42Run 15:16Run 23:49Run 33:58Run 44:01Run 54:04Run 64:01Run 74:02Run 84:29Full report for this race → |
| Istanbul 2026 2 Aug 2026what the whole field did → | Open Women · 25-29 | 1:15:01 | top 7% 26/418 | 33:52 | 33:23 | 7:51 | splitsSkiErg4:51Sled push2:36Sled pull4:27Burpee broad jump5:06Row4:48Farmers carry2:10Sandbag lunges4:11Wall balls5:14Run 14:55Run 23:58Run 34:05Run 44:03Run 54:05Run 64:08Run 74:10Run 84:30Full report for this race → |
| Berlin 2026 25 May 2026team: Marlon Graf, Tamara Grafwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:30 | top 10% 350/3,616 | 30:21* | 25:18* | — | splitsSkiErg3:59Sled push1:53Sled pull3:24Burpee broad jump2:41Row4:28Farmers carry1:45Sandbag lunges3:10Wall balls3:58Run 13:03Run 23:21Run 33:59Run 43:41Run 53:47Run 63:39Run 73:48Run 85:07Full report for this race → |
| Barcelona 2026 15 May 2026team: Tamara Graf, Valérie Bianca Strubwhat the whole field did → | Doubles Women · team 25-29 | 1:05:50 | top 1% 13/1,851 | 35:31 | 25:11 | 5:10 | splitsSkiErg4:30Sled push1:42Sled pull3:15Burpee broad jump2:49Row4:39Farmers carry1:41Sandbag lunges3:02Wall balls3:33Run 14:06Run 24:13Run 34:33Run 44:30Run 54:35Run 64:28Run 74:34Run 84:36Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 25-29 | 1:16:17 | top 8% 55/725 | 36:29 | 34:33 | 5:19 | splitsSkiErg4:45Sled push2:32Sled pull4:41Burpee broad jump5:30Row4:55Farmers carry2:02Sandbag lunges4:29Wall balls5:39Run 14:40Run 24:24Run 34:48Run 44:41Run 54:39Run 64:37Run 74:40Run 84:05Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:36 | top 6% 55/1,044 | 33:36 | 33:43 | 6:21 | splitsSkiErg4:48Sled push2:06Sled pull4:20Burpee broad jump4:42Row4:49Farmers carry1:58Sandbag lunges5:30Wall balls5:30Run 14:03Run 24:09Run 34:15Run 44:10Run 54:10Run 64:11Run 74:10Run 84:32Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Tamara Graf, Andreas Grafwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:50 | top 17% 240/1,457 | 34:44 | 28:09 | 6:02 | splitsSkiErg4:18Sled push1:46Sled pull3:51Burpee broad jump3:19Row4:29Farmers carry1:43Sandbag lunges3:57Wall balls4:46Run 14:08Run 24:06Run 34:20Run 44:20Run 54:24Run 64:19Run 74:23Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm Dec 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Stockholm Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
