SUI Tamara Graf
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Graf at each race, oldest on the left; lower is faster.The best was 1:13:36 at Stockholm (Dec 2025); Tamara Graf was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:13:36 |
| St. Gallen | Jan 2026 | Open Women | 1:16:17 |
| Istanbul | Aug 2026 | Open Women | 1:15:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tamara Graf at each race, oldest on the left; lower is faster.The best was 1:04:40 at Rome (Sep 2026); Tamara Graf was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:50 |
| Berlin | May 2026 | Doubles Mixed | 1:07:30 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
107th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:45 | faster than 95% |
| SkiErg: | 3:45 | 4:19 | faster than 99% |
| Run 2: | 3:49 | 4:57 | faster than 95% |
| Sled push: | 2:22 | 2:28 | faster than 60% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 3:16 | 4:00 | faster than 86% |
| Run 4: | 4:01 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:44 | faster than 69% |
| Run 5: | 4:04 | 5:19 | faster than 95% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:01 | 5:15 | faster than 95% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 4:02 | 5:18 | faster than 95% |
| Sandbag lunges: | 2:53 | 4:09 | faster than 95% |
| Run 8: | 4:29 | 6:00 | faster than 96% |
| Wall balls: | 3:42 | 4:34 | faster than 92% |
| Roxzone: | 5:23 | 6:49 | faster than 89% |
| Runs (8 km) | 33:37 | 44:06 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:40 | 1:21:46 | 107th of 2,281 · faster than 95% |
26th of 418 Open Women (faster than 94%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:11 | faster than 93% |
| SkiErg: | 4:51 | 5:23 | faster than 90% |
| Run 2: | 3:58 | 5:10 | faster than 94% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 4:05 | 5:17 | faster than 95% |
| Sled pull: | 4:27 | 5:40 | faster than 87% |
| Run 4: | 4:03 | 5:20 | faster than 96% |
| Burpee broad jump: | 5:06 | 6:36 | faster than 80% |
| Run 5: | 4:05 | 5:25 | faster than 96% |
| Row: | 4:48 | 5:26 | faster than 95% |
| Run 6: | 4:08 | 5:21 | faster than 95% |
| Farmers carry: | 2:10 | 2:22 | faster than 67% |
| Run 7: | 4:10 | 5:18 | faster than 93% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 80% |
| Run 8: | 4:30 | 5:59 | faster than 94% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 7:51 | 10:26 | faster than 90% |
| Runs (8 km) | 33:52 | 44:24 | faster than 96% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:01 | 1:35:42 | 26th of 418 · faster than 94% |
350th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:24), most lost on sled pull (0:22). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:55 | faster than 94% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:21 | 4:13 | faster than 94% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:59 | 4:23 | faster than 75% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 3:41 | 4:28 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 90% |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 3:39 | 4:33 | faster than 91% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 3:48 | 4:36 | faster than 88% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 88% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 3:58 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 30:21 | 37:09 | faster than 90% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:30 | 1:21:01 | 350th of 3,620 · faster than 90% |
13th of 1,851 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:36 | fastest in the field |
| SkiErg: | 4:30 | 5:01 | faster than 96% |
| Run 2: | 4:13 | 5:38 | fastest in the field |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 4:33 | 5:56 | faster than 98% |
| Sled pull: | 3:15 | 4:19 | faster than 96% |
| Run 4: | 4:30 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:49 | 4:10 | faster than 97% |
| Run 5: | 4:35 | 6:02 | faster than 99% |
| Row: | 4:39 | 5:14 | faster than 97% |
| Run 6: | 4:28 | 6:00 | fastest in the field |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:34 | 6:00 | faster than 99% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 87% |
| Run 8: | 4:36 | 6:04 | faster than 99% |
| Wall balls: | 3:33 | 4:15 | faster than 93% |
| Roxzone: | 5:10 | 7:02 | faster than 94% |
| Runs (8 km) | 35:31 | 47:29 | faster than 99% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:50 | 1:25:29 | 13th of 1,851 · faster than 99% |
55th of 725 Open Women (faster than 92%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:57 | faster than 94% |
| SkiErg: | 4:45 | 5:09 | faster than 90% |
| Run 2: | 4:24 | 5:42 | faster than 95% |
| Sled push: | 2:32 | 3:00 | faster than 82% |
| Run 3: | 4:48 | 6:00 | faster than 92% |
| Sled pull: | 4:41 | 5:29 | faster than 81% |
| Run 4: | 4:41 | 6:01 | faster than 94% |
| Burpee broad jump: | 5:30 | 6:18 | faster than 68% |
| Run 5: | 4:39 | 6:08 | faster than 97% |
| Row: | 4:55 | 5:21 | faster than 90% |
| Run 6: | 4:37 | 6:01 | faster than 96% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 4:40 | 6:01 | faster than 95% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 63% |
| Run 8: | 4:05 | 5:19 | faster than 94% |
| Wall balls: | 5:39 | 6:50 | faster than 75% |
| Roxzone: | 5:19 | 7:29 | faster than 92% |
| Runs (8 km) | 36:29 | 47:20 | faster than 96% |
| Stations (8) | 34:33 | ||
| Finish | 1:16:17 | 1:35:16 | 55th of 725 · faster than 92% |
55th of 1,044 Open Women (faster than 94%). Against the 32 who finished around 1:13:32: most time gained on the eight runs (2:17), most lost on sandbag lunges (1:40). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:10 | faster than 95% |
| SkiErg: | 4:48 | 5:06 | faster than 81% |
| Run 2: | 4:09 | 5:15 | faster than 95% |
| Sled push: | 2:06 | 2:27 | faster than 80% |
| Run 3: | 4:15 | 5:28 | faster than 96% |
| Sled pull: | 4:20 | 5:14 | faster than 84% |
| Run 4: | 4:10 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:42 | 6:33 | faster than 89% |
| Run 5: | 4:10 | 5:39 | faster than 98% |
| Row: | 4:49 | 5:16 | faster than 92% |
| Run 6: | 4:11 | 5:34 | faster than 98% |
| Farmers carry: | 1:58 | 2:03 | faster than 61% |
| Run 7: | 4:10 | 5:31 | faster than 98% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 35% |
| Run 8: | 4:32 | 6:03 | faster than 97% |
| Wall balls: | 5:30 | 6:38 | faster than 75% |
| Roxzone: | 6:21 | 8:03 | faster than 89% |
| Runs (8 km) | 33:36 | 44:10 | faster than 98% |
| Stations (8) | 33:43 | ||
| Finish | 1:13:36 | 1:31:12 | 55th of 1,044 · faster than 94% |
240th of 1,457 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:08:28: most time gained on the eight runs (2:29), most lost on wall balls (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 89% |
| SkiErg: | 4:18 | 4:10 | faster than 33% |
| Run 2: | 4:06 | 5:08 | faster than 92% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:20 | 5:22 | faster than 92% |
| Sled pull: | 3:51 | 3:40 | faster than 40% |
| Run 4: | 4:20 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:19 | 3:31 | faster than 62% |
| Run 5: | 4:24 | 5:31 | faster than 92% |
| Row: | 4:29 | 4:37 | faster than 63% |
| Run 6: | 4:19 | 5:27 | faster than 93% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 4:23 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 42% |
| Run 8: | 4:48 | 5:46 | faster than 87% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 6:02 | 7:22 | faster than 83% |
| Runs (8 km) | 34:44 | 43:17 | faster than 92% |
| Stations (8) | 28:09 | ||
| Finish | 1:08:50 | 1:19:08 | 240th of 1,457 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | St. Gallen 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 4:48 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 5:14 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:36 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 5:19 | St. Gallen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andreas Graf1 race
- Marlon Graf1 race
- Tim Gutknecht1 race
- Valérie Bianca Strub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 82% |
| Push | 81% |
| Pull | 84% |
| BBJ | 89% |
| Row | 93% |
| Carry | 62% |
| Lunges | 35% |
| Wall balls | 75% |
| Roxzone | 90% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 33:40 running, 33:43 at the stations and 6:21 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 5:10 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 4:09 | 5:15 |
| Sled push | 2:06 | 2:27 |
| Run 3 | 4:15 | 5:28 |
| Sled pull | 4:20 | 5:14 |
| Run 4 | 4:10 | 5:30 |
| Burpee broad jump | 4:42 | 6:33 |
| Run 5 | 4:10 | 5:39 |
| Row | 4:49 | 5:16 |
| Run 6 | 4:11 | 5:34 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:10 | 5:31 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 4:32 | 6:03 |
| Wall balls | 5:30 | 6:38 |
| Roxzone | 6:21 | 8:03 |
| Finish | 1:13:36 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
