Athlete · Open Women · 30-34 ·

AUS

Tamara Dixon

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:06 (Perth 2025) · Pro Women 1:52:32 (Melbourne Dec 2025) · Doubles Mixed 1:23:11 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:06 best Open Women time · Perth 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 47% best Open Women place · Perth 2025 351st of 748 Open Women finishers there

1:52:32 latest race · Melbourne Dec 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Perth 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:06Perth 2025 · 3 races Pro Women1:52:32Melbourne Dec 2025 · 1 race Doubles Mixed1:23:11Melbourne Dec 2025 · 1 race · with Michael Johnson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:06 best 1:33:06 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 1:22 faster (1:34:28 to 1:33:06).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:52:32	290th of 328	47:16	51:14	14:06	splits SkiErg5:34Sled push4:22Sled pull8:31Burpee broad jump5:46Row5:28Farmers carry3:16Sandbag lunges9:28Wall balls8:49Run 13:02Run 25:21Run 35:55Run 45:55Run 56:23Run 66:15Run 76:32Run 87:56Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Michael Johnson, Tamara Dixonwhat the whole field did →	Doubles Mixed · team 25-29	1:23:11	1453rd of 2,353	44:37	28:24	10:14	splits SkiErg4:10Sled push1:52Sled pull4:32Burpee broad jump3:14Row4:17Farmers carry2:05Sandbag lunges3:59Wall balls4:15Run 13:13Run 25:37Run 35:51Run 45:50Run 55:44Run 65:52Run 75:48Run 86:45Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 30-34	1:33:06	top 47% 351/748	45:28	37:19	10:23	splits SkiErg5:08Sled push2:23Sled pull6:12Burpee broad jump5:11Row5:29Farmers carry2:24Sandbag lunges5:11Wall balls5:21Run 15:47Run 25:08Run 35:37Run 45:45Run 55:47Run 65:45Run 75:43Run 85:59Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:36:06	920th of 1,536	50:47	36:26	8:57	splits SkiErg4:55Sled push2:04Sled pull7:38Burpee broad jump5:39Row5:17Farmers carry2:09Sandbag lunges5:09Wall balls3:35Run 15:28Run 25:47Run 36:21Run 46:36Run 56:51Run 66:32Run 76:11Run 87:03Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 25-29	1:34:28	136th of 219	49:04	35:55	9:33	splits SkiErg5:10Sled push2:14Sled pull5:36Burpee broad jump5:51Row5:20Farmers carry2:26Sandbag lunges5:10Wall balls4:08Run 16:00Run 25:33Run 36:00Run 46:11Run 56:17Run 66:16Run 76:15Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 76%

Sled pull faster than 42%

Burpee broad jump faster than 85%

Row faster than 57%

Farmers carry faster than 33%

Sandbag lunges faster than 52%

Wall balls faster than 74%

Roxzone faster than 32%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:23 faster

Sled pull 0:15 slower

Burpee broad jump 1:27 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:03 faster

Wall balls 1:01 faster

Roxzone 1:00 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:33:06

5:475:085:082:235:376:125:455:115:475:295:452:245:435:115:595:2110:23

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown