Athlete · Open Women · 25-29 ·

GER

Tamara Dick

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:42 (Rome 2025) · Doubles Women 1:21:21 (Stuttgart 2025).

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1:24:42 best Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Rome 2025 245th of 835 Open Women finishers there

1:21:21 latest race · Stuttgart 2025 first Doubles Women race Doubles Women with Essi Malmberg

Farmers carry strongest segment · Rome 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:42Rome 2025 · 4 races Doubles Women1:21:21Stuttgart 2025 · 1 race · with Essi Malmberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:42

Each dot is one Open Women race. From the first Open Women race to the best: 13:07 faster (1:37:49 to 1:24:42).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Tamara Dick, Essi Malmbergwhat the whole field did →	Doubles Women · team 30-34	1:21:21	top 35% 316/908	43:27	28:20	9:38	splits SkiErg4:44Sled push1:53Sled pull4:17Burpee broad jump3:40Row5:04Farmers carry1:53Sandbag lunges3:00Wall balls3:49Run 15:14Run 25:05Run 35:21Run 45:15Run 55:30Run 66:23Run 75:14Run 85:28Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:24:42	top 30% 245/835	42:53	35:01	6:52	splits SkiErg5:44Sled push2:45Sled pull5:02Burpee broad jump5:04Row5:27Farmers carry1:48Sandbag lunges4:15Wall balls4:56Run 16:25Run 25:03Run 35:11Run 45:22Run 55:22Run 65:02Run 74:55Run 85:37Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:26:44	top 49% 671/1,373	42:05	35:36	9:08	splits SkiErg5:37Sled push2:55Sled pull4:39Burpee broad jump5:03Row5:09Farmers carry1:55Sandbag lunges4:34Wall balls5:44Run 14:04Run 24:51Run 35:13Run 45:25Run 55:37Run 65:12Run 75:04Run 86:43Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:29:43	top 45% 340/760	45:21	34:53	9:29	splits SkiErg5:31Sled push3:00Sled pull5:04Burpee broad jump3:05Row5:18Farmers carry1:59Sandbag lunges4:40Wall balls6:16Run 15:10Run 25:26Run 35:41Run 45:46Run 55:43Run 65:33Run 75:24Run 86:38Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:37:49	537th of 763	48:23	40:01	9:29	splits SkiErg5:49Sled push2:55Sled pull7:20Burpee broad jump6:12Row5:25Farmers carry2:07Sandbag lunges4:10Wall balls6:03Run 15:04Run 25:43Run 36:20Run 46:11Run 56:01Run 66:11Run 76:15Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 59%

Sled pull faster than 78%

Burpee broad jump faster than 81%

Row faster than 61%

Farmers carry faster than 88%

Sandbag lunges faster than 80%

Wall balls faster than 83%

Roxzone faster than 62%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:08 faster

Sled pull 0:55 faster

Burpee broad jump 1:08 faster

Row 0:07 faster

Farmers carry 0:22 faster

Sandbag lunges 0:51 faster

Wall balls 1:14 faster

Roxzone 0:28 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:24:42

6:255:445:032:455:115:025:225:045:225:275:021:484:554:155:374:566:52

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:30 against the typical Open Women finisher at Rome 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown