Athlete · Open Women · 40-44 ·

NED

Tamara den Hartog

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:26 (Ghent 2025) · Doubles Mixed 1:18:07 (Rotterdam 2026) · Doubles Women 1:16:02 (Amsterdam 2026).

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1:28:26 Open Women time · Ghent 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Ghent 2025 352nd of 1,009 Open Women finishers there

1:18:07 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Kevin Steinhorst

Sled push strongest segment · Ghent 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:26Ghent 2025 · 1 race Doubles Mixed1:18:07Rotterdam 2026 · 2 races · with Kevin Steinhorst Doubles Women1:16:02Amsterdam 2026 · 1 race · with Sabrina Albert

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Kevin Steinhorst, Tamara den Hartogwhat the whole field did →	Doubles Mixed · team 45-49	1:18:07	top 32% 694/2,213	41:54	29:29	6:48	splits SkiErg4:30Sled push2:16Sled pull3:48Burpee broad jump3:48Row4:50Farmers carry1:47Sandbag lunges4:25Wall balls4:05Run 14:47Run 24:53Run 35:02Run 45:17Run 55:09Run 65:16Run 75:21Run 86:12Full report for this race →
Amsterdam 2026 22 Jan 2026team: Sabrina Albert, Tamara Den Hartogwhat the whole field did →	Doubles Women · team 40-44	1:16:02	top 16% 261/1,635	40:55	28:59	6:11	splits SkiErg4:34Sled push1:44Sled pull4:14Burpee broad jump3:47Row5:02Farmers carry1:42Sandbag lunges3:55Wall balls4:01Run 14:14Run 24:58Run 35:07Run 45:09Run 55:10Run 65:16Run 75:14Run 85:52Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:28:26	top 35% 352/1,009	42:40	38:35	7:16	splits SkiErg5:13Sled push2:22Sled pull5:31Burpee broad jump6:21Row5:18Farmers carry2:05Sandbag lunges5:00Wall balls6:45Run 15:06Run 24:54Run 35:09Run 45:22Run 55:37Run 65:24Run 75:24Run 85:48Full report for this race →
Heerenveen 2025 10 May 2025team: Tamara Den Hartog, Kevin Steinhorstwhat the whole field did →	Doubles Mixed · team 40-49	1:20:46	top 47% 349/744	42:46	29:57	8:07	splits SkiErg4:26Sled push2:15Sled pull3:38Burpee broad jump3:40Row5:01Farmers carry1:47Sandbag lunges4:43Wall balls4:27Run 15:11Run 25:00Run 35:05Run 45:18Run 55:24Run 65:25Run 75:32Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 85%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 62%

Sandbag lunges faster than 49%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:28 faster

Sled pull 0:22 faster

Burpee broad jump 0:09 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:02 slower

Wall balls 0:06 slower

Roxzone 0:12 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:28:26

5:065:134:542:225:095:315:226:215:375:185:242:055:245:005:486:457:16

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown