CAN Tamara Chan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
522nd of 1,190 Doubles Women (faster than 56%). Against the 36 who finished around 1:31:22: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:33 | faster than 42% |
| SkiErg: | 5:06 | 5:00 | faster than 38% |
| Run 2: | 6:25 | 6:34 | faster than 55% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 6:40 | 6:49 | faster than 55% |
| Sled pull: | 4:46 | 4:28 | faster than 37% |
| Run 4: | 6:36 | 6:53 | faster than 62% |
| Burpee broad jump: | 4:32 | 4:13 | faster than 40% |
| Run 5: | 6:42 | 7:06 | faster than 65% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 6:41 | 6:57 | faster than 61% |
| Farmers carry: | 2:00 | 1:50 | faster than 30% |
| Run 7: | 6:41 | 7:01 | faster than 62% |
| Sandbag lunges: | 4:09 | 3:44 | faster than 32% |
| Run 8: | 5:38 | 6:03 | faster than 65% |
| Wall balls: | 4:41 | 4:35 | faster than 44% |
| Roxzone: | 7:15 | 7:47 | faster than 62% |
| Runs (8 km) | 51:01 | 53:33 | faster than 62% |
| Stations (8) | 32:53 | ||
| Finish | 1:31:04 | 1:32:54 | 522nd of 1,190 · faster than 56% |
530th of 691 Open Women (faster than 23%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:57 | faster than 22% |
| SkiErg: | 5:57 | 5:14 | faster than 9% |
| Run 2: | 5:56 | 5:20 | faster than 24% |
| Sled push: | 3:23 | 2:45 | faster than 19% |
| Run 3: | 5:52 | 5:36 | faster than 38% |
| Sled pull: | 10:47 | 6:07 | faster than 3% |
| Run 4: | 5:53 | 5:39 | faster than 40% |
| Burpee broad jump: | 5:52 | 6:39 | faster than 63% |
| Run 5: | 6:17 | 5:49 | faster than 34% |
| Row: | 6:21 | 5:40 | faster than 14% |
| Run 6: | 6:14 | 5:45 | faster than 31% |
| Farmers carry: | 2:36 | 2:12 | faster than 22% |
| Run 7: | 6:16 | 5:45 | faster than 31% |
| Sandbag lunges: | 5:24 | 5:18 | faster than 47% |
| Run 8: | 7:25 | 6:48 | faster than 34% |
| Wall balls: | 7:45 | 6:18 | faster than 26% |
| Roxzone: | 12:17 | 8:59 | faster than 14% |
| Runs (8 km) | 50:31 | 46:42 | faster than 32% |
| Stations (8) | 48:05 | ||
| Finish | 1:50:48 | 1:37:02 | 530th of 691 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jas Ryat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 10% |
| Push | 20% |
| Pull | 3% |
| BBJ | 64% |
| Row | 15% |
| Carry | 22% |
| Lunges | 47% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled pull (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 50:33 running, 48:05 at the stations and 12:17 in the roxzone; the longest station was the sled pull (10:47).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:57 |
| SkiErg | 5:57 | 5:14 |
| Run 2 | 5:56 | 5:20 |
| Sled push | 3:23 | 2:45 |
| Run 3 | 5:52 | 5:36 |
| Sled pull | 10:47 | 6:07 |
| Run 4 | 5:53 | 5:39 |
| Burpee broad jump | 5:52 | 6:39 |
| Run 5 | 6:17 | 5:49 |
| Row | 6:21 | 5:40 |
| Run 6 | 6:14 | 5:45 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 6:16 | 5:45 |
| Sandbag lunges | 5:24 | 5:18 |
| Run 8 | 7:25 | 6:48 |
| Wall balls | 7:45 | 6:18 |
| Roxzone | 12:17 | 8:59 |
| Finish | 1:50:48 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:40 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
