USA Tamara Alak
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Alak at each race, oldest on the left; lower is faster.The best was 1:13:49 at Washington DC (Mar 2026); Tamara Alak was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:26:40 |
| Washington DC | Mar 2026 | Open Women | 1:13:49 |
| Miami | Apr 2026 | Open Women | 1:16:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:51 faster (1:26:40 to 1:13:49).
This line shows the finish time of Tamara Alak at each race, oldest on the left; lower is faster.The best was 1:09:50 at New York (May 2026); Tamara Alak was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:12:04 |
| New York | May 2026 | Doubles Mixed | 1:09:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
376th of 4,847 Doubles Mixed (faster than 92%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:02 | faster than 89% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:37 | 5:54 | faster than 93% |
| Sled pull: | 3:08 | 3:54 | faster than 87% |
| Run 4: | 4:46 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 4:53 | 6:11 | faster than 90% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 4:44 | 6:04 | faster than 92% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:56 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:17 | faster than 83% |
| Run 8: | 5:51 | 7:39 | faster than 92% |
| Wall balls: | 3:38 | 4:52 | faster than 96% |
| Roxzone: | 4:44 | 6:50 | faster than 89% |
| Runs (8 km) | 39:06 | 49:49 | faster than 92% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:50 | 1:27:55 | 376th of 4,847 · faster than 92% |
84th of 1,320 Open Women (faster than 93%). Against the 40 who finished around 1:14:36: most time gained on the roxzone (0:11), most lost on wall balls (0:32). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:46 | faster than 94% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 4:27 | 5:35 | faster than 91% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 4:35 | 5:58 | faster than 94% |
| Sled pull: | 5:25 | 6:36 | faster than 79% |
| Run 4: | 4:36 | 5:57 | faster than 92% |
| Burpee broad jump: | 4:43 | 6:32 | faster than 86% |
| Run 5: | 4:41 | 6:03 | faster than 93% |
| Row: | 5:13 | 5:36 | faster than 82% |
| Run 6: | 4:23 | 5:55 | faster than 96% |
| Farmers carry: | 2:04 | 2:21 | faster than 74% |
| Run 7: | 4:30 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:20 | faster than 93% |
| Run 8: | 4:28 | 6:10 | faster than 95% |
| Wall balls: | 5:04 | 6:45 | faster than 82% |
| Roxzone: | 4:55 | 7:25 | faster than 96% |
| Runs (8 km) | 36:53 | 48:29 | faster than 94% |
| Stations (8) | 34:23 | ||
| Finish | 1:16:07 | 1:38:44 | 84th of 1,320 · faster than 93% |
78th of 1,044 Open Women (faster than 92%). Against the 31 who finished around 1:10:57: most time gained on sandbag lunges (0:10), most lost on the eight runs (1:23). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:52 | faster than 89% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 4:18 | 5:19 | faster than 89% |
| Sled push: | 2:41 | 2:30 | faster than 37% |
| Run 3: | 4:31 | 5:34 | faster than 88% |
| Sled pull: | 4:33 | 5:30 | faster than 81% |
| Run 4: | 4:26 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:19 | 6:13 | faster than 90% |
| Run 5: | 4:33 | 5:54 | faster than 91% |
| Row: | 5:11 | 5:27 | faster than 74% |
| Run 6: | 4:29 | 5:44 | faster than 91% |
| Farmers carry: | 1:58 | 2:16 | faster than 78% |
| Run 7: | 4:23 | 5:43 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:10 | faster than 90% |
| Run 8: | 3:59 | 5:24 | faster than 94% |
| Wall balls: | 4:44 | 6:21 | faster than 87% |
| Roxzone: | 5:09 | 7:33 | faster than 94% |
| Runs (8 km) | 36:14 | 46:13 | faster than 91% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:49 | 1:32:47 | 78th of 1,044 · faster than 92% |
75th of 194 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 4:45 | 4:42 | faster than 44% |
| Run 2: | 4:34 | 5:00 | faster than 75% |
| Sled push: | 3:16 | 3:07 | faster than 42% |
| Run 3: | 5:10 | 5:22 | faster than 58% |
| Sled pull: | 5:43 | 5:39 | faster than 48% |
| Run 4: | 5:15 | 5:18 | faster than 54% |
| Burpee broad jump: | 4:46 | 5:14 | faster than 65% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 5:05 | 4:58 | faster than 41% |
| Run 6: | 5:06 | 5:20 | faster than 60% |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | 5:20 | 5:25 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:53 | faster than 55% |
| Run 8: | 5:40 | 6:01 | faster than 64% |
| Wall balls: | 6:13 | 6:04 | faster than 46% |
| Roxzone: | 4:50 | 5:21 | faster than 69% |
| Runs (8 km) | 39:38 | 41:47 | faster than 63% |
| Stations (8) | 36:57 | ||
| Finish | 1:21:20 | 1:23:59 | 75th of 194 · faster than 61% |
280th of 1,627 Doubles Mixed (faster than 82%). Against the 43 who finished around 1:10:57: most time gained on the roxzone (0:41), most lost on the eight runs (0:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:43 | faster than 88% |
| SkiErg: | 4:00 | 4:17 | faster than 86% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 5:06 | 5:35 | faster than 73% |
| Sled pull: | 3:29 | 3:20 | faster than 40% |
| Run 4: | 5:19 | 5:41 | faster than 68% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 53% |
| Run 5: | 5:15 | 5:52 | faster than 75% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:00 | 5:48 | faster than 81% |
| Farmers carry: | 2:06 | 1:55 | faster than 31% |
| Run 7: | 5:25 | 5:50 | faster than 68% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 86% |
| Run 8: | 6:51 | 7:41 | faster than 73% |
| Wall balls: | 3:57 | 4:35 | faster than 81% |
| Roxzone: | 3:22 | 5:20 | faster than 95% |
| Runs (8 km) | 42:07 | 47:08 | faster than 78% |
| Stations (8) | 26:39 | ||
| Finish | 1:12:04 | 1:22:06 | 280th of 1,627 · faster than 82% |
244th of 684 Open Women (faster than 64%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 65% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 5:49 | 5:28 | faster than 35% |
| Sled push: | 2:10 | 2:44 | faster than 88% |
| Run 3: | 6:15 | 5:47 | faster than 32% |
| Sled pull: | 5:37 | 6:13 | faster than 67% |
| Run 4: | 6:06 | 5:50 | faster than 40% |
| Burpee broad jump: | 3:59 | 5:59 | faster than 90% |
| Run 5: | 6:27 | 6:02 | faster than 35% |
| Row: | 5:23 | 5:30 | faster than 61% |
| Run 6: | 5:52 | 5:53 | faster than 49% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 5:55 | 5:48 | faster than 44% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 5:18 | 5:54 | faster than 63% |
| Roxzone: | 6:43 | 7:31 | faster than 67% |
| Runs (8 km) | 46:04 | 44:45 | faster than 43% |
| Stations (8) | 33:58 | ||
| Finish | 1:26:40 | 1:31:49 | 244th of 684 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Miami Beach 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Miami Beach 2025 · best of 3 | 2:55 |
| Sled pull | 4:33 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:59 | Miami Beach 2025 · best of 3 | 6:46 |
| Row | 5:11 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:38 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:44 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:14 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 4:55 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Drew Shaulson1 race
- Kyle Massi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 55% |
| Push | 38% |
| Pull | 82% |
| BBJ | 91% |
| Row | 75% |
| Carry | 78% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 36:16 running, 32:29 at the stations and 5:09 in the roxzone; the longest station was the SkiErg (5:11).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:52 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 4:18 | 5:19 |
| Sled push | 2:41 | 2:30 |
| Run 3 | 4:31 | 5:34 |
| Sled pull | 4:33 | 5:30 |
| Run 4 | 4:26 | 5:38 |
| Burpee broad jump | 4:19 | 6:13 |
| Run 5 | 4:33 | 5:54 |
| Row | 5:11 | 5:27 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:23 | 5:43 |
| Sandbag lunges | 3:52 | 5:10 |
| Run 8 | 3:59 | 5:24 |
| Wall balls | 4:44 | 6:21 |
| Roxzone | 5:09 | 7:33 |
| Finish | 1:13:49 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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