Athlete · Open Women · 25-29 ·

USA

Tamara Alak

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:49 (Washington DC 2026) · Pro Women 1:21:20 (Chicago 2025) · Doubles Mixed 1:09:50 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:49 best Open Women time · Washington DC 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 7% best Open Women place · Miami 2026 84th of 1,320 Open Women finishers there

1:09:50 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Kyle Massi

Roxzone strongest segment · Washington DC 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:49Washington DC 2026 · 3 races Pro Women1:21:20Chicago 2025 · 1 race Doubles Mixed1:09:50New York 2026 · 2 races · with Kyle Massi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:49 best 1:13:49 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 12:51 faster (1:26:40 to 1:13:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Kyle Massi, Tamara Alakwhat the whole field did →	Doubles Mixed · team 25-29	1:09:50	top 8% 375/4,847	39:06	26:03	4:44	splits SkiErg4:12Sled push2:14Sled pull3:08Burpee broad jump3:08Row4:36Farmers carry1:45Sandbag lunges3:22Wall balls3:38Run 14:56Run 24:27Run 34:37Run 44:46Run 54:53Run 64:44Run 74:56Run 85:51Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:16:07	top 7% 84/1,320	36:53	34:23	4:55	splits SkiErg5:11Sled push3:05Sled pull5:25Burpee broad jump4:43Row5:13Farmers carry2:04Sandbag lunges3:38Wall balls5:04Run 15:16Run 24:27Run 34:35Run 44:36Run 54:41Run 64:23Run 74:30Run 84:28Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:13:49	top 8% 78/1,044	36:14	32:29	5:09	splits SkiErg5:11Sled push2:41Sled pull4:33Burpee broad jump4:19Row5:11Farmers carry1:58Sandbag lunges3:52Wall balls4:44Run 15:38Run 24:18Run 34:31Run 44:26Run 54:33Run 64:29Run 74:23Run 83:59Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 25-29	1:21:20	top 39% 75/194	39:38	36:57	4:50	splits SkiErg4:45Sled push3:16Sled pull5:43Burpee broad jump4:46Row5:05Farmers carry2:25Sandbag lunges4:44Wall balls6:13Run 13:17Run 24:34Run 35:10Run 45:15Run 55:19Run 65:06Run 75:20Run 85:40Full report for this race →
New York 2025 30 May 2025team: Tamara Alak, Drew Shaulsonwhat the whole field did →	Doubles Mixed · team U29	1:12:04	top 18% 280/1,627	42:07	26:39	3:22	splits SkiErg4:00Sled push2:07Sled pull3:29Burpee broad jump3:15Row4:39Farmers carry2:06Sandbag lunges3:06Wall balls3:57Run 14:46Run 24:30Run 35:06Run 45:19Run 55:15Run 65:00Run 75:25Run 86:51Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:26:40	top 36% 244/684	46:04	33:58	6:43	splits SkiErg5:02Sled push2:10Sled pull5:37Burpee broad jump3:59Row5:23Farmers carry2:01Sandbag lunges4:28Wall balls5:18Run 13:46Run 25:49Run 36:15Run 46:06Run 56:27Run 65:52Run 75:55Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 82%

Burpee broad jump faster than 91%

Row faster than 75%

Farmers carry faster than 78%

Sandbag lunges faster than 91%

Wall balls faster than 87%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 0:57 faster

Burpee broad jump 1:54 faster

Row 0:16 faster

Farmers carry 0:18 faster

Sandbag lunges 1:18 faster

Wall balls 1:37 faster

Roxzone 2:24 faster

Runs (8 km) 9:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:13:49

5:385:114:182:414:314:334:264:194:335:114:291:584:233:523:594:445:09

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown