Athlete · Open Women · 30-34 ·

NED

Tamar van Heesewijk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:09 (Rotterdam 2025) · Doubles Women 1:16:49 (Heerenveen 2025).

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1:19:09 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Rotterdam 2025 110th of 1,119 Open Women finishers there

1:16:49 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Maaike Van Heesewijk

Burpee broad jump strongest segment · Rotterdam 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:09Rotterdam 2025 · 2 races Doubles Women1:16:49Heerenveen 2025 · 1 race · with Maaike Van Heesewijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Maaike Van Heesewijk, Tamar Van Heesewijkwhat the whole field did →	Doubles Women · team 30-39	1:16:49	top 13% 106/858	40:16	27:58	8:38	splits SkiErg4:37Sled push2:04Sled pull3:39Burpee broad jump3:32Row4:59Farmers carry2:00Sandbag lunges3:16Wall balls3:51Run 14:39Run 24:49Run 34:55Run 45:01Run 55:09Run 65:04Run 75:02Run 85:40Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:19:09	top 10% 110/1,119	42:10	31:40	5:26	splits SkiErg5:09Sled push2:37Sled pull4:16Burpee broad jump4:04Row4:59Farmers carry2:23Sandbag lunges3:56Wall balls4:16Run 15:32Run 25:05Run 35:11Run 45:09Run 55:17Run 65:20Run 75:09Run 85:30Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:21:51	top 16% 163/1,086	43:21	33:31	5:05	splits SkiErg4:59Sled push2:05Sled pull4:40Burpee broad jump4:59Row4:58Farmers carry2:04Sandbag lunges4:18Wall balls5:28Run 13:46Run 25:32Run 35:40Run 45:38Run 55:42Run 65:44Run 75:37Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 47%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 79%

Farmers carry faster than 34%

Sandbag lunges faster than 88%

Wall balls faster than 90%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 1:22 faster

Burpee broad jump 2:48 faster

Row 0:19 faster

Farmers carry 0:11 slower

Sandbag lunges 1:06 faster

Wall balls 1:28 faster

Roxzone 1:51 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamar against the typical Open Women finisher

Tamar1:19:09

5:325:095:052:375:114:165:094:045:174:595:202:235:093:565:304:165:26

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown