NED Tamar Goudswaard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Cyanne Pawirotaroeno, Tamar Goudswaardwhole field → | Doubles Women · team 30-34 | 1:37:31 | 877th of 1,124147th of 183 aged 30-34 | 59:53 | 30:36 | 7:07 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push2:31faster than 7%Sled pull3:56faster than 46%Burpee broad jump4:24faster than 46%Row4:56fastest 34%Farmers carry2:07faster than 33%Sandbag lunges3:20fastest 37%Wall balls4:31faster than 38%Runs (8 km)59:53faster than 16%Roxzone7:07faster than 19%Run 16:38faster than 19%Run 26:44faster than 35%Run 37:01faster than 34%Run 47:23faster than 23%Run 57:49faster than 20%Run 67:42faster than 20%Run 77:44faster than 20%Run 88:54faster than 4%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Max De Bruin, Tamar Goudswaardwhole field → | Doubles Mixed · team 30-39 | 1:43:08 | 700th of 744266th of 281 aged 30-39 | 54:37 | 36:08 | 12:28 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:08faster than 26%Sled pull5:56faster than 3%Burpee broad jump5:18faster than 6%Row5:28faster than 5%Farmers carry2:24faster than 2%Sandbag lunges4:19faster than 30%Wall balls5:43faster than 6%Runs (8 km)54:37faster than 8%Roxzone12:28faster than 4%Run 15:54faster than 12%Run 25:52faster than 18%Run 36:36faster than 9%Run 46:44faster than 9%Run 57:24faster than 6%Run 66:45faster than 10%Run 76:49faster than 11%Run 88:36faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cyanne Pawirotaroeno1 race
- Max De Bruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamar against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
