Athlete · Pro Men · 30-34 ·

USA

Talha Zahran

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:53 (Abu Dhabi 2025) · Pro Doubles Men 1:16:44 (Sharjah 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:53 Pro Men time · Abu Dhabi 2025 also raced Pro Doubles Men: each has its own best below

109th of 125 Pro Men place · Abu Dhabi 2025 among Pro Men finishers there

1:43:53 latest race · Abu Dhabi 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Abu Dhabi 2025 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:53Abu Dhabi 2025 · 1 race Pro Doubles Men1:16:44Sharjah 2025 · 1 race · with Hudaifa Zahran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	1:43:53	109th of 125	51:06	41:54	10:57	splits SkiErg4:23Sled push5:20Sled pull6:35Burpee broad jump5:21Row4:56Farmers carry2:30Sandbag lunges5:06Wall balls7:43Run 15:09Run 25:18Run 35:47Run 49:06Run 56:31Run 65:27Run 75:57Run 87:55Full report for this race →
Sharjah 2025 11 Apr 2025team: Hudaifa Zahran, Talha Zahranwhat the whole field did →	Pro Doubles Men · team 30-39	1:16:44	40th of 51	44:55	25:40	6:14	splits SkiErg4:00Sled push2:04Sled pull2:57Burpee broad jump3:04Row4:32Farmers carry1:41Sandbag lunges3:40Wall balls3:42Run 13:56Run 24:53Run 35:29Run 46:16Run 56:00Run 66:00Run 75:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Abu Dhabi 2025, against 125 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Talhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 30%

Burpee broad jump faster than 26%

Row faster than 10%

Farmers carry faster than 27%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:27 slower

Sled pull 0:46 slower

Burpee broad jump 1:02 slower

Row 0:28 slower

Farmers carry 0:29 slower

Sandbag lunges 0:05 faster

Wall balls 0:52 slower

Roxzone 5:14 slower

Runs (8 km) 14:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Talha against the typical Pro Men finisher

Talha1:43:53

5:094:235:185:205:476:359:065:216:314:565:272:305:575:067:557:4310:57

Typical Pro Men1:19:16

4:294:154:083:534:335:494:364:194:354:284:302:014:365:115:196:515:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Pro Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown