HKG Tak Hei Foo
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tak Hei Foo at each race, oldest on the left; lower is faster.The best was 1:31:15 at Chiba (Aug 2026); Tak Hei Foo was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Women | 1:36:10 |
| Chiba | Aug 2026 | Pro Women | 1:31:15 |
| Shenzhen | Aug 2026 | Pro Women | 1:31:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:55 faster (1:36:10 to 1:31:15).
4 results at 4 races
74th of 163 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 54% |
| SkiErg: | 5:07 | 5:12 | faster than 60% |
| Run 2: | 4:44 | 4:40 | faster than 49% |
| Sled push: | 4:03 | 4:22 | faster than 67% |
| Run 3: | 4:58 | 5:01 | faster than 51% |
| Sled pull: | 6:53 | 6:23 | faster than 37% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:00 | 5:23 | faster than 58% |
| Run 5: | 4:57 | 5:07 | faster than 58% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 4:56 | 5:06 | faster than 56% |
| Farmers carry: | 3:05 | 2:56 | faster than 41% |
| Run 7: | 4:59 | 5:11 | faster than 61% |
| Sandbag lunges: | 6:20 | 5:43 | faster than 37% |
| Run 8: | 5:36 | 6:07 | faster than 65% |
| Wall balls: | 7:37 | 7:04 | faster than 40% |
| Roxzone: | 9:29 | 9:51 | faster than 58% |
| Runs (8 km) | 38:45 | 40:12 | faster than 59% |
| Stations (8) | 43:24 | ||
| Finish | 1:31:32 | 1:33:35 | 74th of 163 · faster than 54% |
43rd of 94 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:00 | faster than 49% |
| SkiErg: | 5:02 | 5:08 | faster than 61% |
| Run 2: | 5:24 | 5:15 | faster than 45% |
| Sled push: | 4:20 | 4:24 | faster than 52% |
| Run 3: | 5:45 | 5:30 | faster than 46% |
| Sled pull: | 6:24 | 6:11 | faster than 44% |
| Run 4: | 5:55 | 5:36 | faster than 43% |
| Burpee broad jump: | 4:38 | 5:06 | faster than 55% |
| Run 5: | 5:40 | 5:47 | faster than 52% |
| Row: | 5:14 | 5:17 | faster than 53% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 3:43 | 3:03 | faster than 27% |
| Run 7: | 5:47 | 5:53 | faster than 52% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 39% |
| Run 8: | 4:38 | 4:48 | faster than 54% |
| Wall balls: | 6:56 | 6:45 | faster than 46% |
| Roxzone: | 5:43 | 6:34 | faster than 67% |
| Runs (8 km) | 43:45 | 44:03 | faster than 50% |
| Stations (8) | 41:50 | ||
| Finish | 1:31:15 | 1:32:59 | 43rd of 94 · faster than 54% |
54th of 106 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:43 | faster than 46% |
| SkiErg: | 5:04 | 5:06 | faster than 54% |
| Run 2: | 4:22 | 4:28 | faster than 55% |
| Sled push: | 3:54 | 4:19 | faster than 68% |
| Run 3: | 4:30 | 4:41 | faster than 61% |
| Sled pull: | 6:45 | 6:09 | faster than 36% |
| Run 4: | 4:36 | 4:39 | faster than 52% |
| Burpee broad jump: | 5:12 | 5:46 | faster than 67% |
| Run 5: | 4:39 | 4:43 | faster than 54% |
| Row: | 5:02 | 5:18 | faster than 72% |
| Run 6: | 4:39 | 4:44 | faster than 57% |
| Farmers carry: | 3:33 | 3:08 | faster than 39% |
| Run 7: | 4:43 | 4:45 | faster than 54% |
| Sandbag lunges: | 6:52 | 6:27 | faster than 40% |
| Run 8: | 6:29 | 6:28 | faster than 49% |
| Wall balls: | 10:52 | 7:56 | faster than 22% |
| Roxzone: | 11:20 | 11:33 | faster than 55% |
| Runs (8 km) | 37:41 | 38:18 | faster than 57% |
| Stations (8) | 47:14 | ||
| Finish | 1:36:10 | 1:35:30 | 54th of 106 · faster than 49% |
79th of 460 Open Women (faster than 83%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 67% |
| SkiErg: | 5:18 | 5:37 | faster than 76% |
| Run 2: | 5:21 | 6:04 | faster than 76% |
| Sled push: | 2:41 | 3:17 | faster than 82% |
| Run 3: | 5:35 | 6:21 | faster than 78% |
| Sled pull: | 4:59 | 6:27 | faster than 85% |
| Run 4: | 5:30 | 6:17 | faster than 81% |
| Burpee broad jump: | 5:19 | 6:30 | faster than 75% |
| Run 5: | 5:33 | 6:34 | faster than 84% |
| Row: | 5:10 | 5:45 | faster than 91% |
| Run 6: | 5:32 | 6:29 | faster than 83% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:36 | 6:29 | faster than 80% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 64% |
| Run 8: | 5:06 | 6:13 | faster than 83% |
| Wall balls: | 6:16 | 7:32 | faster than 69% |
| Roxzone: | 5:58 | 7:36 | faster than 79% |
| Runs (8 km) | 42:15 | 49:33 | faster than 82% |
| Stations (8) | 36:54 | ||
| Finish | 1:25:02 | 1:42:15 | 79th of 460 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Chiba 2026 · best of 3 | 4:53 |
| Sled push | 3:54 | Hong Kong 2026 · best of 3 | 3:56 |
| Sled pull | 6:24 | Chiba 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:38 | Chiba 2026 · best of 3 | 5:12 |
| Row | 5:02 | Hong Kong 2026 · best of 3 | 5:07 |
| Farmers carry | 3:05 | Shenzhen 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:33 | Chiba 2026 · best of 3 | 5:10 |
| Wall balls | 6:56 | Chiba 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:41 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 5:43 | Chiba 2026 · best of 3 | 6:34 |
How to read
Each station's best across Tak's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 94 Pro Women
Shape of the race
This chart shows where Tak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Tak: faster than |
|---|---|
| Ski | 61% |
| Push | 53% |
| Pull | 44% |
| BBJ | 56% |
| Row | 54% |
| Carry | 28% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tak beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tak's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:51 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tak: 43:51 running, 41:49 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Women: 43:26 running, 41:00 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tak | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 5:00 |
| SkiErg | 5:02 | 5:08 |
| Run 2 | 5:24 | 5:15 |
| Sled push | 4:20 | 4:24 |
| Run 3 | 5:45 | 5:30 |
| Sled pull | 6:24 | 6:11 |
| Run 4 | 5:55 | 5:36 |
| Burpee broad jump | 4:38 | 5:06 |
| Run 5 | 5:40 | 5:47 |
| Row | 5:14 | 5:17 |
| Run 6 | 5:40 | 5:38 |
| Farmers carry | 3:43 | 3:03 |
| Run 7 | 5:47 | 5:53 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 4:38 | 4:48 |
| Wall balls | 6:56 | 6:45 |
| Roxzone | 5:43 | 6:34 |
| Finish | 1:31:15 | 1:32:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Pro Women finisher at Chiba 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
