HKG Tak Hei Foo
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:31:15 (Chiba 2026) · Open Women 1:25:02 (Shenzhen 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:55 faster (1:36:10 to 1:31:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:31:32 | top 46% 74/163 | 38:45 | 43:24 | 9:29 | splitsSkiErg5:07Sled push4:03Sled pull6:53Burpee broad jump5:00Row5:19Farmers carry3:05Sandbag lunges6:20Wall balls7:37Run 13:44Run 24:44Run 34:58Run 44:54Run 54:57Run 64:56Run 74:59Run 85:36Full report for this race → |
| Chiba 2026 8 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:31:15 | 43rd of 94 | 43:45 | 41:50 | 5:43 | splitsSkiErg5:02Sled push4:20Sled pull6:24Burpee broad jump4:38Row5:14Farmers carry3:43Sandbag lunges5:33Wall balls6:56Run 15:02Run 25:24Run 35:45Run 45:55Run 55:40Run 65:40Run 75:47Run 84:38Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 1:36:10 | 54th of 106 | 37:41* | 47:14* | 11:20 | splitsSkiErg5:04Sled push3:54Sled pull6:45Burpee broad jump5:12Row5:02Farmers carry3:33Sandbag lunges6:52Wall balls10:52Run 13:47Run 24:22Run 34:30Run 44:36Run 54:39Run 64:39Run 74:43Run 86:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 25-29 | 1:25:02 | top 18% 79/460 | 42:15 | 36:54 | 5:58 | splitsSkiErg5:18Sled push2:41Sled pull4:59Burpee broad jump5:19Row5:10Farmers carry2:24Sandbag lunges4:47Wall balls6:16Run 14:05Run 25:21Run 35:35Run 45:30Run 55:33Run 65:32Run 75:36Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chiba 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Pro Women finisher at Chiba 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
