Athlete · Open Men · 35-39 ·

GBR

Tak Cheung

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:51 (Sharjah 2025) · Doubles Men 1:13:32 (Abu Dhabi 2025).

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1:42:51 Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

464th of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:13:32 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Shounak Sen

Wall balls strongest segment · Sharjah 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:51Sharjah 2025 · 1 race Doubles Men1:13:32Abu Dhabi 2025 · 1 race · with Shounak Sen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Shounak Sen, Tak Cheungwhat the whole field did →	Doubles Men · team 35-39	1:13:32	top 30% 87/293	39:51	28:09	5:36	splits SkiErg4:10Sled push2:49Sled pull3:38Burpee broad jump2:34Row4:39Farmers carry1:47Sandbag lunges4:28Wall balls4:04Run 15:11Run 24:33Run 34:45Run 44:55Run 54:58Run 65:14Run 75:00Run 85:18Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:42:51	464th of 576	46:29	43:23	13:04	splits SkiErg4:44Sled push3:17Sled pull5:29Burpee broad jump8:32Row5:07Farmers carry3:24Sandbag lunges6:12Wall balls6:38Run 14:20Run 25:20Run 35:42Run 45:59Run 56:12Run 66:16Run 75:57Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Takedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 26%

Burpee broad jump faster than 11%

Row faster than 27%

Farmers carry faster than 5%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 2%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:41 slower

Sled pull 0:58 slower

Burpee broad jump 2:55 slower

Row 0:18 slower

Farmers carry 1:17 slower

Sandbag lunges 0:39 slower

Wall balls 0:29 slower

Roxzone 6:56 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tak against the typical Open Men finisher

Tak1:42:51

4:204:445:203:175:425:295:598:326:125:076:163:245:576:126:466:3813:04

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:56 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown