HKG Tai Hei Ho
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Ho Lee, Po Yin Lau, Tai Hei Ho, Tsz Wai Chanwhole field → | Relay Men · team U40 | 1:22:59 | 108th of 24594th of 196 aged U40 | 34:35 | 37:40 | 10:48 | View results | See splits Hide splitsSkiErg5:16faster than 36%Sled push3:39faster than 29%Sled pull4:11fastest 28%Burpee broad jump4:52faster than 48%Row5:30faster than 19%Farmers carry1:53fastest 33%Sandbag lunges3:51fastest 17%Wall balls8:28faster than 31%Runs (8 km)34:35fastest 35%Roxzone10:48faster than 31%Run 13:06fastest 17%Run 24:17fastest 42%Run 34:22faster than 49%Run 43:35fastest 12%Run 55:41faster than 14%Run 64:03fastest 19%Run 75:42faster than 13%Run 83:54fastest 5%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tai Hei Ho, Ka Ho Leewhole field → | Doubles Men · team 16-24 | 1:31:57 | 1263rd of 1,84686th of 127 aged 16-24 | 48:05* | 28:58* | 14:59 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push3:02faster than 2%Sled pull4:17faster than 31%Burpee broad jump3:20fastest 39%Row4:44fastest 44%Farmers carry1:47fastest 45%Sandbag lunges3:52fastest 34%Wall balls3:49fastest 7%Runs (8 km)48:05faster than 23%Roxzone14:59faster than 17%Run 14:04fastest 50%Run 24:39fastest 42%Run 35:50faster than 19%Run 45:21faster than 38%Run 56:08faster than 19%Run 66:35faster than 10%Run 76:28faster than 12%Run 89:04faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Ka Ho Lee2 races
- Po Yin Lau1 race
- Tsz Wai Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tai against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Relay Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
