ZIM Tafadzwa Shoko
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:50:01 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tafadzwa Shoko, Nontyatyambo McApukisiwhole field → | Doubles Women · team 45-49 | 1:54:03 | 972nd of 1,19653rd of 64 aged 45-49 | 1:03:19 | 42:42 | 8:06 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push1:57faster than 22%Sled pull5:39faster than 14%Burpee broad jump7:59faster than 8%Row5:49faster than 17%Farmers carry1:56faster than 42%Sandbag lunges6:09faster than 7%Wall balls8:05faster than 6%Runs (8 km)1:03:19faster than 25%Roxzone8:06faster than 28%Run 15:34faster than 27%Run 27:28faster than 27%Run 37:36faster than 33%Run 47:58faster than 27%Run 58:34faster than 22%Run 68:32faster than 21%Run 78:40faster than 21%Run 89:01faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Geraldine Kwenda, Tafadzwa Shokowhole field → | Doubles Women · team 40-44 | 1:50:01 | 568th of 72381st of 109 aged 40-44 | 1:00:09 | 41:07 | 8:50 | View results | See splits Hide splitsSkiErg5:17faster than 13%Sled push1:51faster than 44%Sled pull5:43faster than 15%Burpee broad jump9:39faster than 3%Row5:56faster than 17%Farmers carry2:01faster than 25%Sandbag lunges4:45faster than 19%Wall balls5:55faster than 25%Runs (8 km)1:00:09faster than 32%Roxzone8:50faster than 28%Run 17:28faster than 7%Run 26:49faster than 45%Run 36:58faster than 47%Run 47:23faster than 37%Run 57:42faster than 36%Run 67:34faster than 35%Run 77:33faster than 36%Run 88:46faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tafadzwa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:39 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:59 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:49 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:45 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 5:55 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:09 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 8:06 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tafadzwa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Geraldine Kwenda1 race
- Nontyatyambo McApukisi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tafadzwa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:00 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
