RSA Tafadzwa Mpofu
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:40:54 (Johannesburg 2026) · Doubles Mixed 2:10:30 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Siphiwo Mogoere, Tafadzwa Mpofuwhat the whole field did → | Doubles Men · team 25-29 | 1:40:54 | 505th of 60384th of 96 aged 25-29 | 51:51 | 38:34 | 10:35 | View results | See splits Hide splitsSkiErg4:45faster than 10%Sled push2:18faster than 14%Sled pull5:09faster than 7%Burpee broad jump4:57faster than 17%Row5:47faster than 3%Farmers carry2:32faster than 2%Sandbag lunges6:36faster than 2%Wall balls6:30faster than 12%Runs (8 km)51:51faster than 31%Roxzone10:35faster than 19%Run 18:03faster than 41%Run 25:07faster than 45%Run 35:10fastest 44%Run 45:39faster than 35%Run 56:03faster than 25%Run 65:56faster than 26%Run 76:07faster than 21%Run 89:50faster than 19%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tafadzwa Mpofu, Pulane Mogoerewhat the whole field did → | Doubles Mixed · team 40-44 | 2:10:30 | 566th of 59476th of 81 aged 40-44 | 1:05:46 | 54:07 | 10:42 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push3:34faster than 12%Sled pull7:21faster than 1%Burpee broad jump8:43faster than 1%Row7:05Farmers carry2:09faster than 23%Sandbag lunges6:01faster than 9%Wall balls14:20faster than 1%Runs (8 km)1:05:46faster than 12%Roxzone10:42faster than 20%Run 15:04faster than 22%Run 27:52faster than 14%Run 37:43faster than 22%Run 48:09faster than 17%Run 59:00faster than 10%Run 68:35faster than 11%Run 79:42faster than 4%Run 89:44faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Pulane Mogoere1 race
- Siphiwo Mogoere1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tafadzwa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Doubles Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
