Athlete · Open Men · 45-49 · POL POL

Tadeusz Podłyska

www.roxtimes.com/athletes/tadeusz-podlyska-56fd0fed

2 HYROX races over 1 season. Best Open Men time: 1:15:26 at Warsaw 2026.

Best Open Men time1:15:26Warsaw 2026
Best Open Men place694thof 2,561 · Warsaw 2026
Latest race1:15:26Warsaw 2026 · Open MenTadeusz's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 91% of Open Men at Warsaw 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:26

This line shows the finish time of Tadeusz Podłyska at each race, oldest on the left; lower is faster.The best was 1:15:26 at Warsaw (Apr 2026); Tadeusz Podłyska was 8:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Open Men 1:24:15
Warsaw Apr 2026 Open Men 1:15:26

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:15:26 694th of 2,561; 44th of 221 aged 45-49 38:00 31:25 6:04 Runs 38:00 · Stations 31:25 · Roxzone 6:04

694th of 2,561 Open Men (faster than 72%). Against the 78 who finished around 1:14:38: most time gained on wall balls (0:43), most lost on the roxzone (1:19). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:57 more).

Tadeusz Podłyska at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:34 3:56 faster than 72%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:50 5:13 faster than 70%
Sled push: 2:39 2:49 faster than 62%
Run 3: 5:05 5:32 faster than 70%
Sled pull: 4:24 4:21 faster than 48%
Run 4: 5:03 5:31 faster than 70%
Burpee broad jump: 4:51 5:21 faster than 64%
Run 5: 5:04 5:40 faster than 74%
Row: 4:42 4:50 faster than 66%
Run 6: 5:04 5:32 faster than 69%
Farmers carry: 1:30 1:54 faster than 90%
Run 7: 5:04 5:31 faster than 69%
Sandbag lunges: 4:14 4:58 faster than 75%
Run 8: 4:20 4:54 faster than 72%
Wall balls: 4:49 6:24 faster than 86%
Roxzone: 6:04 5:43 faster than 42%
Runs (8 km) 38:00 42:15 faster than 73%
Stations (8) 31:25
Finish 1:15:26 1:23:58 694th of 2,561 · faster than 72%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:24:15 317th of 745; 38th of 90 aged 45-49 40:31 35:35 8:12 Runs 40:31 · Stations 35:35 · Roxzone 8:12

317th of 745 Open Men (faster than 57%).

Tadeusz Podłyska at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:40 3:48 faster than 56%
SkiErg: 4:19 4:20 faster than 54%
Run 2: 4:59 5:06 faster than 55%
Sled push: 3:11 3:05 faster than 44%
Run 3: 5:13 5:28 faster than 62%
Sled pull: 4:19 4:43 faster than 67%
Run 4: 5:12 5:23 faster than 59%
Burpee broad jump: 4:44 5:24 faster than 70%
Run 5: 5:12 5:33 faster than 65%
Row: 4:42 4:44 faster than 55%
Run 6: 5:21 5:25 faster than 53%
Farmers carry: 2:08 1:59 faster than 38%
Run 7: 5:14 5:24 faster than 58%
Sandbag lunges: 5:33 5:19 faster than 41%
Run 8: 5:44 5:50 faster than 53%
Wall balls: 6:39 6:39 faster than 50%
Roxzone: 8:12 7:09 faster than 32%
Runs (8 km) 40:31 42:26 faster than 59%
Stations (8) 35:35
Finish 1:24:15 1:26:20 317th of 745 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Tadeusz has done each station

Part Best Race Typical
SkiErg 4:16 Warsaw 2026 · best of 2 4:34
Sled push 2:39 Warsaw 2026 · best of 2 3:04
Sled pull 4:19 Gdańsk 2025 · best of 2 4:57
Burpee broad jump 4:44 Gdańsk 2025 · best of 2 5:38
Row 4:42 Warsaw 2026 · best of 2 4:53
Farmers carry 1:30 Warsaw 2026 · best of 2 2:11
Sandbag lunges 4:14 Warsaw 2026 · best of 2 5:20
Wall balls 4:49 Warsaw 2026 · best of 2 7:03
Runs (8 km) 38:00 Warsaw 2026 · best of 2 41:47
Roxzone 6:04 Warsaw 2026 · best of 2 7:23
How to read

Each station's best across Tadeusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tadeuszedge = faster than everyone, centre = slowest

This chart shows where Tadeusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 42%).

See the numbers
Part Tadeusz: faster than
Ski 76%
Push 62%
Pull 48%
BBJ 64%
Row 66%
Carry 91%
Lunges 75%
Wall balls 87%
Roxzone 42%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 62%
Sled pull faster than 48%
Burpee broad jump faster than 64%
Row faster than 66%
Farmers carry faster than 91%
Sandbag lunges faster than 75%
Wall balls faster than 87%
Roxzone faster than 42%
Runs (8 km) faster than 73%

How much of the field Tadeusz beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:10 faster
Sled pull 0:03 slower
Burpee broad jump 0:30 faster
Row 0:08 faster
Farmers carry 0:24 faster
Sandbag lunges 0:44 faster
Wall balls 1:35 faster
Roxzone 0:21 slower
Runs (8 km) 4:15 faster

Tadeusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (0:21 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tadeusz against the typical Open Men finisher

Tadeusz1:15:26
3:344:164:502:395:054:245:034:515:044:425:041:305:044:144:204:496:04
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tadeusz: 38:04 running, 31:25 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Tadeusz Typical Open Men
Run 1 3:34 3:56
SkiErg 4:16 4:26
Run 2 4:50 5:13
Sled push 2:39 2:49
Run 3 5:05 5:32
Sled pull 4:24 4:21
Run 4 5:03 5:31
Burpee broad jump 4:51 5:21
Run 5 5:04 5:40
Row 4:42 4:50
Run 6 5:04 5:32
Farmers carry 1:30 1:54
Run 7 5:04 5:31
Sandbag lunges 4:14 4:58
Run 8 4:20 4:54
Wall balls 4:49 6:24
Roxzone 6:04 5:43
Finish 1:15:26 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:15:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report