USA T.j. Simoncelli
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called T.j. Simoncelli: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of T.j. Simoncelli at each race, oldest on the left; lower is faster.The best was 1:29:57 at Washington DC (Sep 2026); T.j. Simoncelli was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:29:57 |
| Boston | Oct 2026 | Pro Men | 1:33:36 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of T.j. Simoncelli at each race, oldest on the left; lower is faster.The best was 1:20:26 at Houston (Mar 2026); T.j. Simoncelli was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:21:13 |
| Houston | Mar 2026 | Open Men | 1:20:26 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
249th of 339 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:31 | faster than 40% |
| SkiErg: | 4:27 | 4:17 | faster than 26% |
| Run 2: | 4:29 | 4:18 | faster than 41% |
| Sled push: | 6:50 | 4:31 | faster than 13% |
| Run 3: | 5:11 | 4:46 | faster than 33% |
| Sled pull: | 8:38 | 5:43 | faster than 10% |
| Run 4: | 5:09 | 4:43 | faster than 32% |
| Burpee broad jump: | 5:46 | 4:37 | faster than 26% |
| Run 5: | 4:54 | 4:44 | faster than 43% |
| Row: | 4:45 | 4:34 | faster than 30% |
| Run 6: | 4:56 | 4:41 | faster than 39% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:52 | 4:42 | faster than 43% |
| Sandbag lunges: | 5:41 | 4:57 | faster than 36% |
| Run 8: | 5:34 | 5:27 | faster than 44% |
| Wall balls: | 10:39 | 6:52 | faster than 14% |
| Roxzone: | 6:14 | 5:35 | faster than 39% |
| Runs (8 km) | 38:39 | 36:42 | faster than 40% |
| Stations (8) | 48:48 | ||
| Finish | 1:33:36 | 1:21:33 | 249th of 339 · faster than 26% |
275th of 378 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 44% |
| SkiErg: | 4:29 | 4:21 | faster than 33% |
| Run 2: | 4:29 | 4:21 | faster than 42% |
| Sled push: | 4:42 | 3:18 | faster than 10% |
| Run 3: | 5:15 | 4:43 | faster than 30% |
| Sled pull: | 8:06 | 5:11 | faster than 9% |
| Run 4: | 5:22 | 4:44 | faster than 25% |
| Burpee broad jump: | 6:08 | 4:21 | faster than 16% |
| Run 5: | 4:53 | 4:43 | faster than 44% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 4:54 | 4:37 | faster than 40% |
| Farmers carry: | 1:53 | 1:57 | faster than 55% |
| Run 7: | 4:56 | 4:42 | faster than 40% |
| Sandbag lunges: | 6:19 | 4:50 | faster than 23% |
| Run 8: | 4:36 | 4:28 | faster than 45% |
| Wall balls: | 9:23 | 6:51 | faster than 23% |
| Roxzone: | 6:22 | 6:36 | faster than 55% |
| Runs (8 km) | 37:55 | 36:06 | faster than 41% |
| Stations (8) | 45:45 | ||
| Finish | 1:29:57 | 1:19:18 | 275th of 378 · faster than 27% |
466th of 2,230 Open Men (faster than 79%). Against the 67 who finished around 1:19:46: most time gained on the eight runs (1:24), most lost on sled pull (1:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:22 | faster than 87% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 4:20 | 5:01 | faster than 79% |
| Sled push: | 3:54 | 3:14 | faster than 25% |
| Run 3: | 4:34 | 5:25 | faster than 83% |
| Sled pull: | 6:19 | 5:42 | faster than 34% |
| Run 4: | 4:35 | 5:26 | faster than 82% |
| Burpee broad jump: | 5:48 | 5:52 | faster than 51% |
| Run 5: | 4:40 | 5:39 | faster than 84% |
| Row: | 4:40 | 5:00 | faster than 80% |
| Run 6: | 4:41 | 5:27 | faster than 79% |
| Farmers carry: | 1:52 | 2:15 | faster than 81% |
| Run 7: | 4:32 | 5:26 | faster than 83% |
| Sandbag lunges: | 4:40 | 5:38 | faster than 75% |
| Run 8: | 4:38 | 5:58 | faster than 88% |
| Wall balls: | 6:55 | 7:47 | faster than 63% |
| Roxzone: | 5:22 | 8:22 | faster than 94% |
| Runs (8 km) | 36:24 | 44:15 | faster than 85% |
| Stations (8) | 38:45 | ||
| Finish | 1:20:26 | 1:33:23 | 466th of 2,230 · faster than 79% |
326th of 940 Open Men (faster than 65%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:06 | faster than 80% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:12 | 4:43 | faster than 74% |
| Sled push: | 4:02 | 3:04 | faster than 16% |
| Run 3: | 4:23 | 5:08 | faster than 80% |
| Sled pull: | 6:36 | 5:18 | faster than 20% |
| Run 4: | 4:38 | 5:08 | faster than 71% |
| Burpee broad jump: | 5:38 | 5:37 | faster than 49% |
| Run 5: | 4:37 | 5:22 | faster than 77% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 4:27 | 5:10 | faster than 79% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:37 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 47% |
| Run 8: | 4:17 | 4:57 | faster than 75% |
| Wall balls: | 6:14 | 7:04 | faster than 64% |
| Roxzone: | 5:45 | 7:07 | faster than 77% |
| Runs (8 km) | 36:24 | 41:59 | faster than 78% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:13 | 1:27:41 | 326th of 940 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest T.j. has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 4:42 | Washington DC Sep 2026 · best of 2 | 3:45 |
| Sled pull | 8:06 | Washington DC Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:46 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:45 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 9:23 | Washington DC Sep 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:55 | Washington DC Sep 2026 · best of 2 | 36:58 |
| Roxzone | 6:14 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across T.j.'s Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where T.j. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | T.j.: faster than |
|---|---|
| Ski | 34% |
| Push | 11% |
| Pull | 10% |
| BBJ | 16% |
| Row | 33% |
| Carry | 56% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 56% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field T.j. beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
T.j.'s time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Sled pull (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: T.j. against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.T.j.: 37:59 running, 45:44 at the stations and 6:22 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | T.j. | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:30 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:29 | 4:21 |
| Sled push | 4:42 | 3:18 |
| Run 3 | 5:15 | 4:43 |
| Sled pull | 8:06 | 5:11 |
| Run 4 | 5:22 | 4:44 |
| Burpee broad jump | 6:08 | 4:21 |
| Run 5 | 4:53 | 4:43 |
| Row | 4:45 | 4:36 |
| Run 6 | 4:54 | 4:37 |
| Farmers carry | 1:53 | 1:57 |
| Run 7 | 4:56 | 4:42 |
| Sandbag lunges | 6:19 | 4:50 |
| Run 8 | 4:36 | 4:28 |
| Wall balls | 9:23 | 6:51 |
| Roxzone | 6:22 | 6:36 |
| Finish | 1:29:57 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:55 against the typical Pro Men finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
