CAN T.j. Romaniuk
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:48:58 (Toronto 2025) · Doubles Mixed 1:20:51 (Bilbao 2026) · Doubles Women 1:39:59 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Tj Romaniuk, Laura Walkerwhat the whole field did → | Doubles Women · team 30-34 | 1:45:03 | 1108th of 1,329 | 1:07:48 | 28:40 | 8:40 | splitsSkiErg4:19Sled push1:48Sled pull3:15Burpee broad jump5:16Row4:32Farmers carry2:16Sandbag lunges3:34Wall balls3:40Run 17:04Run 27:36Run 38:29Run 48:25Run 58:29Run 68:49Run 79:33Run 89:28Full report for this race → |
| Bilbao 2026 7 Feb 2026team: David Bottrill, TJ Romaniukwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:51 | 588th of 867 | 49:06 | 26:12 | 5:39 | splitsSkiErg3:56Sled push2:12Sled pull3:16Burpee broad jump3:13Row4:07Farmers carry1:27Sandbag lunges4:28Wall balls3:33Run 15:56Run 25:54Run 36:12Run 46:11Run 56:16Run 66:09Run 76:17Run 86:15Full report for this race → |
| Chicago 2025 14 Nov 2025team: TJ Romaniuk, David Bottrillwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:29 | top 40% 464/1,179 | 48:59 | 27:24 | 5:10 | splitsSkiErg3:53Sled push1:43Sled pull3:37Burpee broad jump3:52Row4:25Farmers carry1:35Sandbag lunges4:26Wall balls3:53Run 14:20Run 25:59Run 36:17Run 46:12Run 56:21Run 66:22Run 76:27Run 87:05Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:48:58 | 661st of 1,013 | 59:01 | 42:56 | 7:06 | splitsSkiErg5:13Sled push2:35Sled pull5:20Burpee broad jump8:32Row5:12Farmers carry2:51Sandbag lunges7:08Wall balls6:05Run 15:58Run 27:12Run 37:45Run 47:34Run 57:43Run 67:58Run 77:57Run 86:59Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Laura Walker, TJ Romaniukwhat the whole field did → | Doubles Women · team U29 | 1:39:59 | 657th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: David Bottrill, Tj Romaniukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:04 | top 45% 291/654 | 50:14 | 26:00 | 6:59 | splitsSkiErg4:08Sled push1:55Sled pull2:54Burpee broad jump3:13Row4:25Farmers carry1:34Sandbag lunges4:03Wall balls3:48Run 15:52Run 25:49Run 36:15Run 46:22Run 56:21Run 66:25Run 76:37Run 86:35Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tj Romaniuk, Dave Bottrillwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:31 | top 46% 231/510 | 47:59 | 27:59 | 7:36 | splitsSkiErg4:00Sled push1:47Sled pull3:44Burpee broad jump3:15Row4:58Farmers carry1:32Sandbag lunges4:25Wall balls4:18Run 15:32Run 25:26Run 36:13Run 46:24Run 55:58Run 66:04Run 76:09Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: T.j. against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:59 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
