Athlete · Open Men · 25-29 ·

POL

Szymon Zduński

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:53 (Poznań 2025) · Doubles Men 1:04:58 (Warsaw 2026).

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2:03:53 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

1145th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:04:58 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Kamil Winnicki

Farmers carry strongest segment · Poznań 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:53Poznań 2025 · 1 race Doubles Men1:04:58Warsaw 2026 · 1 race · with Kamil Winnicki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Kamil Winnicki, Szymon Zduńskiwhat the whole field did →	Doubles Men · team 30-34	1:04:58	top 18% 173/992	38:43	21:46	4:32	splits SkiErg3:45Sled push1:12Sled pull2:05Burpee broad jump2:44Row4:20Farmers carry1:16Sandbag lunges2:29Wall balls3:55Run 13:38Run 24:54Run 34:55Run 45:23Run 55:43Run 64:59Run 75:12Run 84:02Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	2:03:53	1145th of 1,184	1:14:06	40:55	8:57	splits SkiErg4:56Sled push3:11Sled pull6:42Burpee broad jump5:37Row4:51Farmers carry1:51Sandbag lunges5:07Wall balls8:40Run 19:06Run 28:38Run 38:22Run 411:50Run 510:24Run 69:10Run 78:33Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 29%

Sled pull faster than 9%

Burpee broad jump faster than 51%

Row faster than 62%

Farmers carry faster than 76%

Sandbag lunges faster than 52%

Wall balls faster than 24%

Roxzone faster than 12%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:19 slower

Sled pull 1:55 slower

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:17 faster

Sandbag lunges 0:05 faster

Wall balls 1:53 slower

Roxzone 2:54 slower

Runs (8 km) 31:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Szymon against the typical Open Men finisher

Szymon2:03:53

9:064:568:383:118:226:4211:505:3710:244:519:101:518:335:078:078:408:57

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown