Athlete · Open Men · 16-24 ·

POL

Szymon Urban

2 HYROX results over 1 season. Best Open Men time 1:58:32 at Katowice 2025.

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1:58:32 best Open Men time · Katowice 2025 2 Open Men races

739th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:58:32 latest race · Katowice 2025 best Open Men time so far Open Men

Sled push strongest segment · Katowice 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:00 best 1:58:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:58:32	722nd of 757	56:53	51:41	9:58	splits SkiErg4:45Sled push2:22Sled pull6:09Burpee broad jump8:14Row5:25Farmers carry2:39Sandbag lunges10:13Wall balls11:54Run 14:34Run 26:45Run 37:51Run 47:30Run 56:54Run 66:49Run 77:16Run 89:14Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	2:01:14	739th of 775	51:00	58:17	12:01	splits SkiErg5:07Sled push1:56Sled pull6:42Burpee broad jump9:52Row5:50Farmers carry2:17Sandbag lunges11:46Wall balls14:47Run 16:33Run 25:58Run 36:31Run 46:35Run 56:28Run 65:42Run 75:50Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 36%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:11 slower

Sled pull 1:52 slower

Burpee broad jump 2:44 slower

Row 0:40 slower

Farmers carry 0:36 slower

Sandbag lunges 5:09 slower

Wall balls 5:06 slower

Roxzone 4:27 slower

Runs (8 km) 13:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Szymon against the typical Open Men finisher

Szymon1:58:32

4:344:456:452:227:516:097:308:146:545:256:492:397:1610:139:1411:549:58

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:09 against the typical Open Men finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown