Athlete · Open Men · 30-34 ·

POL

Szymon Kornas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Warsaw 2025) · Doubles Mixed 1:07:34 (Katowice 2026).

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1:23:39 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

781st of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:07:34 latest race · Katowice 2026 best Doubles Mixed time so far Doubles Mixed with Karolina Metelska

Wall balls strongest segment · Warsaw 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39Warsaw 2025 · 1 race Doubles Mixed1:07:34Katowice 2026 · 2 races · with Karolina Metelska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Karolina Metelska, Szymon Kornaswhat the whole field did →	Doubles Mixed · team 30-34	1:07:34	top 21% 98/488	38:01	25:59	3:39	splits SkiErg4:21Sled push1:43Sled pull3:21Burpee broad jump3:15Row4:24Farmers carry1:42Sandbag lunges3:42Wall balls3:31Run 14:50Run 24:27Run 34:33Run 44:37Run 54:52Run 64:41Run 74:54Run 85:11Full report for this race →
Poznań 2025 12 Dec 2025team: Sylwia Niemiec, Szymon Kornaswhat the whole field did →	Doubles Mixed · team 35-39	1:13:48	top 28% 159/581	41:44	27:39	4:30	splits SkiErg4:20Sled push2:06Sled pull3:17Burpee broad jump3:45Row4:53Farmers carry1:40Sandbag lunges4:05Wall balls3:33Run 15:21Run 25:06Run 35:13Run 45:12Run 55:30Run 65:07Run 75:08Run 85:10Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:23:39	781st of 1,483	41:08	37:01	5:33	splits SkiErg4:34Sled push2:40Sled pull4:20Burpee broad jump7:35Row4:42Farmers carry2:01Sandbag lunges6:17Wall balls4:52Run 13:57Run 25:02Run 35:22Run 45:23Run 55:34Run 65:29Run 75:30Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 36%

Sled pull faster than 51%

Burpee broad jump faster than 14%

Row faster than 55%

Farmers carry faster than 41%

Sandbag lunges faster than 17%

Wall balls faster than 82%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 slower

Sled pull level

Burpee broad jump 2:04 slower

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 1:28 slower

Wall balls 1:13 faster

Roxzone level

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Szymon against the typical Open Men finisher

Szymon1:23:39

3:574:345:022:405:224:205:237:355:344:425:292:015:306:174:544:525:33

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown