HKG Sze Wai Cheung
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chi Fung Kwok, Sze Wai Cheungwhole field → | Doubles Mixed · team 40-44 | 1:42:19 | 1082nd of 1,516155th of 208 aged 40-44 | 52:48* | 33:26* | 16:09 | View results | See splits Hide splitsSkiErg4:59faster than 22%Sled push1:52fastest 11%Sled pull4:50faster than 42%Burpee broad jump3:51fastest 47%Row5:07faster than 47%Farmers carry1:58fastest 44%Sandbag lunges5:01faster than 43%Wall balls5:48fastest 49%Runs (8 km)52:48faster than 19%Roxzone16:09faster than 15%Run 15:06faster than 19%Run 26:08faster than 15%Run 36:26faster than 14%Run 46:20faster than 19%Run 56:39faster than 15%Run 66:42faster than 15%Run 76:49faster than 13%Run 88:43faster than 30%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Wing Yi Lau, Sze Wai Cheungwhole field → | Doubles Women · team 35-39 | 1:56:04 | 450th of 45885th of 86 aged 35-39 | 1:01:35 | 40:58 | 13:35 | View results | See splits Hide splitsSkiErg5:59Sled push1:46faster than 36%Sled pull5:57faster than 4%Burpee broad jump5:44faster than 3%Row6:34Farmers carry2:31Sandbag lunges6:11Wall balls6:16faster than 2%Runs (8 km)1:01:35faster than 9%Roxzone13:35Run 15:37faster than 8%Run 27:06faster than 15%Run 37:50faster than 9%Run 48:02faster than 7%Run 58:16faster than 7%Run 67:56faster than 10%Run 78:09faster than 8%Run 88:41faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Chi Fung Kwok1 race
- Wing Yi Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
