HKG Sze Man Wong
4 races · 2 race weekends · 2 seasons · 3 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:23:09 (Shenzhen 2026) · Doubles Mixed 1:54:38 (Hong Kong 2026).
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Sze Man Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sze Man Wong, Nga Kowhat the whole field did → | Doubles Women · team 25-29 | 1:23:09 | top 24% 196/82131st of 148 aged 25-29 | 42:10 | 30:54 | 10:10 | View results | splitsSkiErg5:05Sled push2:03Sled pull3:55Burpee broad jump4:32Row5:24Farmers carry1:39Sandbag lunges3:55Wall balls4:21Run 14:13Run 24:55Run 35:13Run 45:18Run 55:27Run 65:40Run 75:34Run 85:55Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sze Man Wong, Hiu Fung Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:54:38 | 1338th of 1,516429th of 475 aged 30-34 | 54:46* | 44:07* | 15:49 | View results | splitsSkiErg5:22Sled push3:07Sled pull7:40Burpee broad jump5:02Row5:42Farmers carry2:24Sandbag lunges8:08Wall balls6:42Run 15:48Run 26:25Run 36:48Run 47:12Run 56:53Run 66:27Run 76:25Run 88:51Full report for this race → |
| Hong Kong 2026 8 May 2026team: Mei Yu Sze, Wong Man Szewhat the whole field did → | Doubles Women · team 35-39 | 1:33:42 | top 47% 616/1,323116th of 273 aged 35-39 | 44:46* | 36:30* | 12:31 | View results | splitsSkiErg5:38Sled push2:09Sled pull4:41Burpee broad jump5:52Row6:12Farmers carry2:00Sandbag lunges4:43Wall balls5:15Run 14:51Run 25:14Run 35:34Run 45:23Run 55:21Run 65:17Run 75:21Run 87:48Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nga Ko, Sze Man Wongwhat the whole field did → | Doubles Women · team 25-29 | 1:24:20 | top 20% 255/1,32364th of 280 aged 25-29 | 40:21* | 31:36* | 12:28 | View results | splitsSkiErg4:54Sled push1:44Sled pull4:29Burpee broad jump4:47Row5:17Farmers carry1:41Sandbag lunges4:19Wall balls4:25Run 13:39Run 24:46Run 34:51Run 45:06Run 55:18Run 65:09Run 75:04Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sze has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 3 | 4:48 |
| Sled push | 1:44 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:55 | Shenzhen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:32 | Shenzhen 2026 · best of 3 | 4:17 |
| Row | 5:17 | Hong Kong 2026 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Shenzhen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:55 | Shenzhen 2026 · best of 3 | 3:47 |
| Wall balls | 4:21 | Shenzhen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:21 | Hong Kong 2026 · best of 3 | 49:13 |
| Roxzone | 10:10 | Shenzhen 2026 · best of 3 | 7:50 |
Each station's best across Sze's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nga Ko2 races
- Hiu Fung Wong1 race
- Mei Yu Sze1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:09.
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