HKG Sze Long Fion Ip
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:45 (Bangkok 2026) · Doubles Women 1:20:43 (Hong Kong 2026) · Doubles Mixed 1:14:52 (Taipei 2026) · Relay Women 1:20:43 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Sze Long Fion Ip, Ying Miu Jasmine Sinwhat the whole field did → | Doubles Women · team 30-34 | 1:31:13 | 411th of 821 | 48:35 | 29:15 | 13:27 | splitsSkiErg5:06Sled push2:02Sled pull4:01Burpee broad jump2:56Row5:12Farmers carry1:43Sandbag lunges3:41Wall balls4:34Run 14:33Run 25:23Run 35:47Run 46:08Run 56:10Run 65:55Run 76:51Run 87:52Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Chung Ki Szeto, Kit yee Yeung, Hilton Chan, Sze Long Fion Ipwhat the whole field did → | Relay Women · team U40 | 1:20:43 | top 21% 49/244 | 38:22 | 33:44 | 8:42 | splitsSkiErg5:39Sled push2:23Sled pull4:48Burpee broad jump4:33Row5:47Farmers carry1:47Sandbag lunges3:51Wall balls4:56Run 13:49Run 25:11Run 35:03Run 44:33Run 54:38Run 64:53Run 74:20Run 85:58Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Sze Long Fion Ip, Ka Lok John Lauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:05 | top 27% 225/863 | 41:54 | 25:04 | 10:11 | splitsSkiErg4:14Sled push1:50Sled pull3:41Burpee broad jump2:24Row4:39Farmers carry1:17Sandbag lunges3:13Wall balls3:46Run 13:56Run 24:53Run 35:15Run 45:10Run 55:45Run 65:23Run 75:35Run 86:01Full report for this race → |
| Hong Kong 2026 10 May 2026team: Tan Ning Leung, Sze Long Fion Ipwhat the whole field did → | Doubles Women · team 30-34 | 1:20:43 | top 13% 161/1,323 | 41:51* | 26:31* | 12:24 | splitsSkiErg4:39Sled push1:40Sled pull3:19Burpee broad jump3:01Row4:46Farmers carry1:30Sandbag lunges3:38Wall balls3:58Run 14:07Run 24:57Run 35:00Run 45:05Run 55:07Run 65:35Run 75:17Run 86:48Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:45 | top 19% 233/1,262 | 43:36 | 37:55 | 11:20 | splitsSkiErg5:07Sled push2:56Sled pull4:51Burpee broad jump5:56Row5:02Farmers carry2:42Sandbag lunges5:09Wall balls6:12Run 17:25Run 24:52Run 34:56Run 45:06Run 55:18Run 65:10Run 74:55Run 85:59Full report for this race → |
| Taipei 2026 1 Mar 2026team: Sze long fion Ip, Ka lok john Lauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:52 | top 14% 83/618 | 41:15 | 27:10 | 6:30 | splitsSkiErg4:06Sled push1:50Sled pull3:34Burpee broad jump2:48Row4:46Farmers carry1:34Sandbag lunges3:37Wall balls4:55Run 15:19Run 24:55Run 35:06Run 45:04Run 55:17Run 65:13Run 75:23Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
