HKG Sze Chun Lau
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:49 (Hong Kong 2025) · Doubles Men 1:30:06 (Taipei 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:58:16 | 1719th of 2,099 | 46:13* | 59:38* | 12:28 | splitsSkiErg4:51Sled push3:35Sled pull5:53Burpee broad jump6:17Row5:10Farmers carry3:26Sandbag lunges10:05Wall balls20:21Run 14:07Run 24:55Run 35:33Run 45:41Run 55:48Run 66:01Run 75:58Run 88:14Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sze Chun Lau, Tin Long Yeungwhat the whole field did → | Doubles Men · team 30-34 | 1:30:06 | 490th of 772 | — | 32:40 | — | splitsSkiErg4:17Sled push2:49Sled pull3:57Burpee broad jump3:36Row4:58Farmers carry2:07Sandbag lunges4:23Wall balls6:33Run 16:05Run 25:48Run 35:50Run 4—Run 5—Run 6—Run 7—Run 86:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:45:49 | 751st of 1,188 | 47:11 | 51:14 | 7:24 | splitsSkiErg4:58Sled push4:11Sled pull7:10Burpee broad jump7:02Row4:59Farmers carry2:56Sandbag lunges8:06Wall balls11:52Run 13:05Run 25:37Run 36:35Run 46:19Run 56:32Run 66:21Run 76:15Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:16 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
