Athlete · Open Women · 30-34 ·

GBR

Syra Dhillon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:39:15 (Birmingham 2025) · Doubles Women 2:05:57 (London ExCeL 2025).

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2:39:15 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1939th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

2:05:57 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Meera Dhillon

SkiErg strongest segment · Birmingham 2025 faster than 8% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:39:15Birmingham 2025 · 1 race Doubles Women2:05:57London ExCeL 2025 · 1 race · with Meera Dhillon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Syra Dhillon, Meera Dhillonwhat the whole field did →	Doubles Women · team 25-29	2:05:57	3473rd of 3,491	1:00:46*	43:06*	22:07	splits SkiErg6:13Sled push2:05Sled pull6:21Burpee broad jump6:21Row6:19Farmers carry2:14Sandbag lunges6:32Wall balls7:01Run 15:56Run 27:00Run 37:01Run 47:24Run 57:18Run 67:23Run 77:39Run 811:10Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	2:39:15	1939th of 1,957	1:14:41	1:12:04	12:34	splits SkiErg5:52Sled push4:55Sled pull9:41Burpee broad jump14:53Row6:15Farmers carry4:51Sandbag lunges13:59Wall balls11:38Run 19:26Run 28:32Run 38:41Run 49:01Run 59:22Run 69:10Run 79:17Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:55 slower

Sled pull 3:43 slower

Burpee broad jump 8:06 slower

Row 0:48 slower

Farmers carry 2:34 slower

Sandbag lunges 8:55 slower

Wall balls 4:55 slower

Roxzone 5:16 slower

Runs (8 km) 29:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syra against the typical Open Women finisher

Syra2:39:15

9:265:528:324:558:419:419:0114:539:226:159:104:519:1713:5911:1611:3812:34

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:55 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:39:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown