NOR Synnøve Antonsen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:37 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Per Erik Muland, Synnøve Antonsenwhole field → | Doubles Mixed · team 40-44 | 1:15:37 | 389th of 97656th of 140 aged 40-44 | 44:27 | 26:51 | 4:23 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:45fastest 15%Sled pull2:19fastest 2%Burpee broad jump3:24fastest 45%Row4:25fastest 24%Farmers carry2:02faster than 12%Sandbag lunges4:24faster than 23%Wall balls4:30faster than 45%Runs (8 km)44:27fastest 42%Roxzone4:23fastest 45%Run 15:58faster than 49%Run 25:05fastest 40%Run 35:24fastest 44%Run 45:36faster than 47%Run 55:23fastest 39%Run 65:19fastest 38%Run 75:27fastest 41%Run 86:19fastest 40%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Terje Trovum, Synnøve Antonsenwhole field → | Doubles Mixed · team 40-44 | 1:20:54 | 424th of 82950th of 98 aged 40-44 | 50:11 | 24:10 | 6:38 | View results | See splits Hide splitsSkiErg4:00fastest 33%Sled push1:43fastest 27%Sled pull2:51fastest 9%Burpee broad jump2:38fastest 13%Row4:19fastest 16%Farmers carry1:40faster than 49%Sandbag lunges3:07fastest 18%Wall balls3:52fastest 19%Runs (8 km)50:11faster than 29%Roxzone6:38faster than 38%Run 14:33fastest 39%Run 25:24fastest 36%Run 36:16faster than 37%Run 46:00faster than 49%Run 55:50fastest 39%Run 65:53fastest 45%Run 78:00faster than 8%Run 88:19faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Synnøve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 2:19 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:19 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:27 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:23 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Synnøve's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Per Erik Muland1 race
- Terje Trovum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Synnøve against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
