GBR Symon James
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:36 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Symon James at each race, oldest on the left; lower is faster.The best was 1:11:36 at Dublin (Nov 2025); Symon James was 15:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:27:26 |
| Dublin | Nov 2025 | Doubles Men | 1:11:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
776th of 1,676 Doubles Men (faster than 53%). Against the 51 who finished around 1:11:19: most time gained on sled pull (0:33), most lost on the eight runs (1:01). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 5:07 | 5:18 | faster than 58% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 5:44 | 5:39 | faster than 45% |
| Sled pull: | 2:41 | 3:13 | faster than 88% |
| Run 4: | 5:45 | 5:40 | faster than 46% |
| Burpee broad jump: | 4:07 | 3:25 | faster than 22% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 5:54 | 5:44 | faster than 42% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 4:09 | 3:59 | faster than 41% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 3:57 | 4:11 | faster than 59% |
| Runs (8 km) | 41:34 | 41:20 | faster than 48% |
| Stations (8) | 26:10 | ||
| Finish | 1:11:36 | 1:12:35 | 776th of 1,676 · faster than 53% |
2,192nd of 2,466 Doubles Men (faster than 11%). Against the 75 who finished around 1:28:18: most time gained on sled pull (1:02), most lost on the eight runs (3:34). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:20 | faster than 17% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 6:00 | 4:32 | faster than 4% |
| Sled push: | 1:59 | 1:52 | faster than 38% |
| Run 3: | 6:48 | 4:51 | faster than 2% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 6:37 | 4:53 | faster than 3% |
| Burpee broad jump: | 3:35 | 3:07 | faster than 28% |
| Run 5: | 6:43 | 5:01 | faster than 6% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 6:41 | 4:54 | faster than 4% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 6:37 | 4:54 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:24 | faster than 20% |
| Run 8: | 6:20 | 4:54 | faster than 9% |
| Wall balls: | 5:04 | 4:25 | faster than 24% |
| Roxzone: | 7:41 | 5:50 | faster than 15% |
| Runs (8 km) | 51:58 | 39:20 | faster than 5% |
| Stations (8) | 27:53 | ||
| Finish | 1:27:26 | 1:11:29 | 2192nd of 2,466 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Symon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:41 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:35 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:20 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:40 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:34 | Dublin 2025 · best of 2 | 42:20 |
| Roxzone | 3:57 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Symon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Grundy1 race
- Ian Grayson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Symon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Symon: faster than |
|---|---|
| Ski | 77% |
| Push | 66% |
| Pull | 89% |
| BBJ | 23% |
| Row | 69% |
| Carry | 54% |
| Lunges | 64% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Symon beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Symon's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Symon: 41:37 running, 26:11 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:40) and the shortest the sled push (1:31).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Symon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:13 | 3:18 |
| SkiErg | 3:52 | 4:01 |
| Run 2 | 5:07 | 5:18 |
| Sled push | 1:31 | 1:36 |
| Run 3 | 5:44 | 5:39 |
| Sled pull | 2:41 | 3:13 |
| Run 4 | 5:45 | 5:40 |
| Burpee broad jump | 4:07 | 3:25 |
| Run 5 | 5:46 | 5:48 |
| Row | 4:20 | 4:28 |
| Run 6 | 5:54 | 5:44 |
| Farmers carry | 1:37 | 1:38 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 3:22 | 3:35 |
| Run 8 | 4:09 | 3:59 |
| Wall balls | 4:40 | 4:39 |
| Roxzone | 3:57 | 4:11 |
| Finish | 1:11:36 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
