Athlete · Open Women · 25-29 ·

POL

Sylwia Nowińska

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:14 (Warsaw Apr 2026) · Doubles Women 1:24:30 (Warsaw Apr 2026).

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1:40:14 best Open Women time · Warsaw Apr 2026 also raced Doubles Women: each has its own best below

804th of 1,146 best Open Women place · Warsaw Apr 2026 among Open Women finishers there

1:40:14 latest race · Warsaw Apr 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Warsaw Apr 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:14Warsaw Apr 2026 · 2 races Doubles Women1:24:30Warsaw Apr 2026 · 1 race · with Urszula Jędrzejczyk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:40:14	804th of 1,146	50:21	42:54	7:04	splits SkiErg5:57Sled push3:02Sled pull5:44Burpee broad jump7:14Row5:43Farmers carry2:40Sandbag lunges4:53Wall balls7:41Run 14:36Run 26:25Run 36:37Run 46:42Run 56:57Run 66:33Run 76:37Run 85:57Full report for this race →
Warsaw Apr 2026 16 Apr 2026team: Urszula Jędrzejczyk, Sylwia Nowińskawhat the whole field did →	Doubles Women · team 25-29	1:24:30	top 46% 433/945	46:35	31:24	6:35	splits SkiErg5:18Sled push1:49Sled pull4:27Burpee broad jump4:14Row5:25Farmers carry1:59Sandbag lunges3:51Wall balls4:21Run 14:27Run 25:49Run 36:01Run 46:08Run 56:39Run 66:12Run 76:14Run 85:09Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:49:34	532nd of 657	49:07	53:37	6:55	splits SkiErg6:13Sled push3:05Sled pull6:36Burpee broad jump8:29Row5:54Farmers carry2:40Sandbag lunges5:35Wall balls15:05Run 16:03Run 26:06Run 36:32Run 46:21Run 56:02Run 65:48Run 76:02Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw Apr 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylwiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 35%

Row faster than 31%

Farmers carry faster than 14%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:21 slower

Sled pull 0:45 slower

Burpee broad jump 0:49 slower

Row 0:14 slower

Farmers carry 0:36 slower

Sandbag lunges 0:01 slower

Wall balls 1:28 slower

Roxzone 0:47 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylwia against the typical Open Women finisher

Sylwia1:40:14

4:365:576:253:026:375:446:427:146:575:436:332:406:374:535:577:417:04

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Women finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown