POL Sylwester Zwierczyk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:36 (Manchester 2026) · Open Men 1:14:59 (Hamburg 2025) · Doubles Mixed 1:01:45 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:18:36 | 265th of 444 | 36:07 | 38:16 | 4:17 | splitsSkiErg4:00Sled push3:29Sled pull5:59Burpee broad jump5:15Row4:23Farmers carry2:22Sandbag lunges5:36Wall balls7:12Run 12:57Run 24:13Run 34:44Run 44:55Run 54:56Run 64:59Run 75:07Run 84:20Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:59 | top 19% 343/1,895 | 36:40 | 32:05 | 6:16 | splitsSkiErg4:02Sled push2:19Sled pull4:12Burpee broad jump5:02Row4:22Farmers carry1:56Sandbag lunges4:39Wall balls5:33Run 15:05Run 24:13Run 34:28Run 44:22Run 54:32Run 64:33Run 74:32Run 84:58Full report for this race → |
| Rome 2025 27 Sept 2025team: Lisa O rourke, Sylwester Zwierczykwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:45 | top 4% 40/1,083 | 32:30 | 24:39 | 4:38 | splitsSkiErg3:59Sled push1:51Sled pull3:17Burpee broad jump3:01Row4:17Farmers carry1:35Sandbag lunges3:11Wall balls3:28Run 14:50Run 23:33Run 33:54Run 43:52Run 53:52Run 63:59Run 74:05Run 84:29Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Sylwester Zwierczyk, Lisa O Rourkewhat the whole field did → | Doubles Mixed · team U29 | 1:05:36 | top 11% 58/544 | 36:50 | 24:52 | 3:57 | splitsSkiErg4:03Sled push1:29Sled pull3:11Burpee broad jump3:42Row4:03Farmers carry1:36Sandbag lunges3:13Wall balls3:35Run 13:22Run 24:38Run 34:43Run 44:41Run 55:05Run 64:58Run 75:04Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwester against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Pro Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
