BEL Sylvie Ligot
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvie Ligot at each race, oldest on the left; lower is faster.The best was 1:12:43 at Cologne (Apr 2025); Sylvie Ligot was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:12:43 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:15:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
530th of 1,072 Open Women (faster than 50%). Against the 33 who finished around 1:35:36: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 37% |
| SkiErg: | 5:16 | 5:09 | faster than 38% |
| Run 2: | 5:36 | 5:38 | faster than 52% |
| Sled push: | 2:36 | 2:57 | faster than 75% |
| Run 3: | 5:40 | 5:58 | faster than 63% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 5:47 | 6:00 | faster than 60% |
| Burpee broad jump: | 6:22 | 7:01 | faster than 64% |
| Run 5: | 5:50 | 6:03 | faster than 60% |
| Row: | 5:39 | 5:30 | faster than 38% |
| Run 6: | 6:05 | 5:57 | faster than 44% |
| Farmers carry: | 2:00 | 2:23 | faster than 84% |
| Run 7: | 5:55 | 5:57 | faster than 51% |
| Sandbag lunges: | 6:19 | 5:07 | faster than 22% |
| Run 8: | 6:47 | 6:31 | faster than 41% |
| Wall balls: | 6:28 | 6:42 | faster than 55% |
| Roxzone: | 9:13 | 8:26 | faster than 33% |
| Runs (8 km) | 46:09 | 46:29 | faster than 52% |
| Stations (8) | 40:01 | ||
| Finish | 1:35:18 | 1:35:36 | 530th of 1,072 · faster than 50% |
640th of 1,780 Doubles Mixed (faster than 64%). Against the 54 who finished around 1:15:12: most time gained on farmers carry (0:14), most lost on wall balls (0:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:49 | 5:10 | faster than 65% |
| Sled push: | 2:03 | 1:58 | faster than 40% |
| Run 3: | 5:01 | 5:24 | faster than 68% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 4:58 | 5:26 | faster than 70% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 5:11 | 5:33 | faster than 65% |
| Row: | 4:28 | 4:40 | faster than 73% |
| Run 6: | 5:05 | 5:30 | faster than 67% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 42% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 4:50 | 4:30 | faster than 37% |
| Roxzone: | 7:38 | 8:03 | faster than 60% |
| Runs (8 km) | 39:53 | 42:36 | faster than 65% |
| Stations (8) | 28:01 | ||
| Finish | 1:15:28 | 1:19:26 | 640th of 1,780 · faster than 64% |
341st of 1,397 Doubles Mixed (faster than 75%). Against the 41 who finished around 1:12:54: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 5:01 | 5:12 | faster than 60% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 5:10 | 5:23 | faster than 62% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 78% |
| Run 5: | 4:58 | 5:35 | faster than 78% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:58 | 5:31 | faster than 76% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 4:55 | 5:34 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:47 | faster than 71% |
| Run 8: | 5:52 | 6:31 | faster than 74% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 41:35 | 44:48 | faster than 71% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:43 | 1:19:28 | 341st of 1,397 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grégory Bourcy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sylvie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Sylvie: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 51% |
| BBJ | 65% |
| Row | 39% |
| Carry | 84% |
| Lunges | 23% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvie beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvie: 46:10 running, 40:02 at the stations and 9:13 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sylvie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:18 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 5:36 | 5:38 |
| Sled push | 2:36 | 2:57 |
| Run 3 | 5:40 | 5:58 |
| Sled pull | 5:21 | 5:22 |
| Run 4 | 5:47 | 6:00 |
| Burpee broad jump | 6:22 | 7:01 |
| Run 5 | 5:50 | 6:03 |
| Row | 5:39 | 5:30 |
| Run 6 | 6:05 | 5:57 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 5:55 | 5:57 |
| Sandbag lunges | 6:19 | 5:07 |
| Run 8 | 6:47 | 6:31 |
| Wall balls | 6:28 | 6:42 |
| Roxzone | 9:13 | 8:26 |
| Finish | 1:35:18 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
