Athlete · Open Women · 35-39 ·

BEL

Sylvie Ligot

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:18 (Maastricht 2026) · Doubles Mixed 1:12:43 (Cologne 2025).

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1:35:18 Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Maastricht 2026 530th of 1,072 Open Women finishers there

1:35:18 latest race · Maastricht 2026 first Open Women race Open Women

Farmers carry strongest segment · Maastricht 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:18Maastricht 2026 · 1 race Doubles Mixed1:12:43Cologne 2025 · 2 races · with Grégory Bourcy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:35:18	top 50% 530/1,072	46:09	40:01	9:13	splits SkiErg5:16Sled push2:36Sled pull5:21Burpee broad jump6:22Row5:39Farmers carry2:00Sandbag lunges6:19Wall balls6:28Run 14:30Run 25:36Run 35:40Run 45:47Run 55:50Run 66:05Run 75:55Run 86:47Full report for this race →
Mechelen 2026 28 Mar 2026team: Grégory Bourcy, Sylvie Ligotwhat the whole field did →	Doubles Mixed · team 40-44	1:15:28	top 37% 640/1,777	39:53	28:01	7:38	splits SkiErg4:01Sled push2:03Sled pull3:33Burpee broad jump3:26Row4:28Farmers carry1:31Sandbag lunges4:09Wall balls4:50Run 14:00Run 24:49Run 35:01Run 44:58Run 55:11Run 65:05Run 75:05Run 85:46Full report for this race →
Cologne 2025 12 Apr 2025team: Sylvie Ligot, Grégory Bourcywhat the whole field did →	Doubles Mixed · team 30-39	1:12:43	top 25% 341/1,397	41:35	25:54	5:14	splits SkiErg4:00Sled push1:50Sled pull3:22Burpee broad jump2:49Row4:39Farmers carry1:33Sandbag lunges3:22Wall balls4:19Run 15:35Run 25:01Run 35:10Run 45:06Run 54:58Run 64:58Run 74:55Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 39%

Farmers carry faster than 84%

Sandbag lunges faster than 23%

Wall balls faster than 56%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 faster

Sled pull 0:01 faster

Burpee broad jump 0:39 faster

Row 0:09 slower

Farmers carry 0:23 faster

Sandbag lunges 1:12 slower

Wall balls 0:14 faster

Roxzone 0:47 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvie against the typical Open Women finisher

Sylvie1:35:18

4:305:165:362:365:405:215:476:225:505:396:052:005:556:196:476:289:13

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown