USA Sylvia Vu
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Vu at each race, oldest on the left; lower is faster.The best was 1:21:56 at New York (May 2026); Sylvia Vu was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:24:26 |
| New York | May 2026 | Open Women | 1:21:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sylvia Vu at each race, oldest on the left; lower is faster.The best was 1:07:21 at tampa (Oct 2026); Sylvia Vu was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:25:04 |
| Houston | Mar 2026 | Doubles Women | 1:09:09 |
| Boston | Oct 2026 | Doubles Women | 1:09:28 |
| tampa | Oct 2026 | Doubles Women | 1:07:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
28th of 1,920 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:09 | faster than 92% |
| SkiErg: | 4:25 | 4:55 | faster than 94% |
| Run 2: | 4:36 | 6:12 | faster than 96% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 4:44 | 6:31 | faster than 97% |
| Sled pull: | 3:16 | 4:19 | faster than 95% |
| Run 4: | 4:45 | 6:31 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 88% |
| Run 5: | 4:41 | 6:34 | faster than 98% |
| Row: | 4:33 | 5:14 | faster than 97% |
| Run 6: | 4:41 | 6:31 | faster than 98% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 4:45 | 6:27 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:53 | faster than 96% |
| Run 8: | 4:42 | 6:28 | faster than 97% |
| Wall balls: | 3:29 | 4:32 | faster than 97% |
| Roxzone: | 4:58 | 8:12 | faster than 99% |
| Runs (8 km) | 37:41 | 51:41 | faster than 97% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:21 | 1:31:24 | 28th of 1,920 · faster than 98% |
57th of 1,860 Doubles Women (faster than 96%). Against the 55 who finished around 1:11:43: most time gained on the roxzone (0:34), most lost on sled push (0:12). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 92% |
| SkiErg: | 4:32 | 4:53 | faster than 86% |
| Run 2: | 4:47 | 6:08 | faster than 94% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:52 | 6:28 | faster than 96% |
| Sled pull: | 3:27 | 4:38 | faster than 97% |
| Run 4: | 4:48 | 6:28 | faster than 97% |
| Burpee broad jump: | 3:12 | 4:34 | faster than 94% |
| Run 5: | 5:04 | 6:35 | faster than 94% |
| Row: | 4:30 | 5:14 | faster than 99% |
| Run 6: | 5:04 | 6:31 | faster than 93% |
| Farmers carry: | 1:35 | 1:58 | faster than 94% |
| Run 7: | 5:10 | 6:29 | faster than 92% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 93% |
| Run 8: | 5:43 | 7:14 | faster than 91% |
| Wall balls: | 3:21 | 4:26 | faster than 99% |
| Roxzone: | 4:20 | 7:18 | faster than 99% |
| Runs (8 km) | 39:26 | 51:09 | faster than 94% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:28 | 1:31:05 | 57th of 1,860 · faster than 96% |
387th of 1,759 Doubles Mixed (faster than 78%). Against the 53 who finished around 1:16:18: most time gained on the eight runs (2:04), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 59% |
| SkiErg: | 4:11 | 4:30 | faster than 85% |
| Run 2: | 5:04 | 5:58 | faster than 80% |
| Sled push: | 2:11 | 1:57 | faster than 30% |
| Run 3: | 5:06 | 6:18 | faster than 86% |
| Sled pull: | 4:20 | 4:00 | faster than 34% |
| Run 4: | 5:22 | 6:17 | faster than 78% |
| Burpee broad jump: | 4:23 | 3:44 | faster than 29% |
| Run 5: | 5:03 | 6:25 | faster than 89% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 5:08 | 6:18 | faster than 85% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:08 | 6:20 | faster than 86% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 47% |
| Run 8: | 4:42 | 6:26 | faster than 93% |
| Wall balls: | 4:39 | 4:54 | faster than 58% |
| Roxzone: | 7:47 | 9:42 | faster than 82% |
| Runs (8 km) | 38:58 | 48:03 | faster than 85% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:06 | 1:27:54 | 387th of 1,759 · faster than 78% |
389th of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 4:45 | 5:47 | faster than 89% |
| Sled push: | 2:05 | 2:51 | faster than 94% |
| Run 3: | 4:58 | 6:03 | faster than 89% |
| Sled pull: | 4:26 | 5:47 | faster than 88% |
| Run 4: | 4:55 | 6:10 | faster than 91% |
| Burpee broad jump: | 5:56 | 7:20 | faster than 73% |
| Run 5: | 5:04 | 6:29 | faster than 91% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 5:21 | 6:18 | faster than 82% |
| Farmers carry: | 1:55 | 2:40 | faster than 96% |
| Run 7: | 5:13 | 6:18 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:50 | faster than 82% |
| Run 8: | 6:08 | 8:10 | faster than 92% |
| Wall balls: | 5:47 | 7:33 | faster than 80% |
| Roxzone: | 5:11 | 7:57 | faster than 92% |
| Runs (8 km) | 41:40 | 51:48 | faster than 90% |
| Stations (8) | 35:10 | ||
| Finish | 1:21:56 | 1:43:35 | 389th of 4,639 · faster than 91% |
40th of 2,097 Doubles Women (faster than 98%). Against the 31 who finished around 1:06:49: most time gained on wall balls (0:13), most lost on the eight runs (1:06). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:42 | faster than 94% |
| SkiErg: | 4:38 | 4:58 | faster than 85% |
| Run 2: | 4:30 | 6:02 | faster than 97% |
| Sled push: | 1:39 | 2:01 | faster than 89% |
| Run 3: | 4:28 | 6:17 | faster than 98% |
| Sled pull: | 3:37 | 4:44 | faster than 94% |
| Run 4: | 4:29 | 6:21 | faster than 98% |
| Burpee broad jump: | 3:31 | 4:27 | faster than 82% |
| Run 5: | 4:40 | 6:32 | faster than 97% |
| Row: | 4:44 | 5:19 | faster than 94% |
| Run 6: | 4:50 | 6:26 | faster than 96% |
| Farmers carry: | 1:29 | 1:58 | faster than 96% |
| Run 7: | 4:42 | 6:26 | faster than 97% |
| Sandbag lunges: | 3:12 | 3:56 | faster than 83% |
| Run 8: | 4:40 | 6:39 | faster than 98% |
| Wall balls: | 3:32 | 4:35 | faster than 98% |
| Roxzone: | 5:22 | 8:37 | faster than 97% |
| Runs (8 km) | 37:29 | 51:34 | faster than 97% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:09 | 1:33:03 | 40th of 2,097 · faster than 98% |
333rd of 1,797 Open Women (faster than 81%). Against the 53 who finished around 1:24:56: most time gained on wall balls (0:51), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:46 | faster than 67% |
| SkiErg: | 5:21 | 5:31 | faster than 63% |
| Run 2: | 5:22 | 5:55 | faster than 72% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 5:29 | 6:09 | faster than 76% |
| Sled pull: | 5:21 | 5:53 | faster than 65% |
| Run 4: | 5:31 | 6:10 | faster than 74% |
| Burpee broad jump: | 6:12 | 6:32 | faster than 56% |
| Run 5: | 5:21 | 6:21 | faster than 85% |
| Row: | 5:11 | 5:37 | faster than 83% |
| Run 6: | 5:26 | 6:17 | faster than 81% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 5:19 | 6:16 | faster than 83% |
| Sandbag lunges: | 4:49 | 5:24 | faster than 65% |
| Run 8: | 5:21 | 6:31 | faster than 85% |
| Wall balls: | 5:02 | 7:18 | faster than 90% |
| Roxzone: | 6:33 | 8:18 | faster than 84% |
| Runs (8 km) | 41:14 | 47:45 | faster than 81% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:26 | 1:38:14 | 333rd of 1,797 · faster than 81% |
410th of 859 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:49 | faster than 48% |
| SkiErg: | 5:00 | 4:44 | faster than 23% |
| Run 2: | 5:31 | 5:47 | faster than 61% |
| Sled push: | 1:42 | 1:37 | faster than 38% |
| Run 3: | 5:37 | 6:01 | faster than 65% |
| Sled pull: | 4:43 | 3:52 | faster than 16% |
| Run 4: | 5:44 | 6:03 | faster than 62% |
| Burpee broad jump: | 4:27 | 3:58 | faster than 32% |
| Run 5: | 6:05 | 6:12 | faster than 55% |
| Row: | 5:04 | 5:07 | faster than 55% |
| Run 6: | 6:06 | 6:09 | faster than 51% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 6:17 | 6:11 | faster than 46% |
| Sandbag lunges: | 4:34 | 3:33 | faster than 15% |
| Run 8: | 6:36 | 6:24 | faster than 44% |
| Wall balls: | 3:53 | 4:13 | faster than 73% |
| Roxzone: | 6:30 | 6:42 | faster than 53% |
| Runs (8 km) | 47:44 | 48:47 | faster than 55% |
| Stations (8) | 30:57 | ||
| Finish | 1:25:04 | 1:25:44 | 410th of 859 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:26 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | New York 2026 · best of 2 | 6:46 |
| Row | 5:11 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:02 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:14 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sylvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linh Lam3 races
- Quyen Ly1 race
- Scott Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 71% |
| Push | 95% |
| Pull | 89% |
| BBJ | 73% |
| Row | 73% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:08 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 41:44 running, 35:10 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sylvia | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 4:45 | 5:47 |
| Sled push | 2:05 | 2:51 |
| Run 3 | 4:58 | 6:03 |
| Sled pull | 4:26 | 5:47 |
| Run 4 | 4:55 | 6:10 |
| Burpee broad jump | 5:56 | 7:20 |
| Run 5 | 5:04 | 6:29 |
| Row | 5:22 | 5:41 |
| Run 6 | 5:21 | 6:18 |
| Farmers carry | 1:55 | 2:40 |
| Run 7 | 5:13 | 6:18 |
| Sandbag lunges | 4:33 | 5:50 |
| Run 8 | 6:08 | 8:10 |
| Wall balls | 5:47 | 7:33 |
| Roxzone | 5:11 | 7:57 |
| Finish | 1:21:56 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:56.
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