GER Sylvia Thomsen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:27 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Silvia Nöll, Sylvia Thomsenwhole field → | Doubles Women · team 45-49 | 1:21:27 | 386th of 1,21815th of 57 aged 45-49 | 48:21 | 27:41 | 5:29 | View results | See splits Hide splitsSkiErg4:37fastest 44%Sled push1:55fastest 50%Sled pull3:29fastest 28%Burpee broad jump3:49fastest 39%Row4:53fastest 18%Farmers carry1:37fastest 36%Sandbag lunges3:33fastest 45%Wall balls3:48fastest 16%Runs (8 km)48:21fastest 42%Roxzone5:29fastest 13%Run 15:07faster than 49%Run 26:12faster than 47%Run 36:09fastest 39%Run 46:21fastest 47%Run 56:23fastest 42%Run 66:26fastest 48%Run 76:08fastest 32%Run 85:40fastest 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Silvia Nöll, Sylvia Thomsenwhole field → | Doubles Women · team 40-49 | 1:26:40 | 429th of 68147th of 80 aged 40-49 | 49:43 | 30:17 | 6:40† | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push1:40fastest 37%Sled pull3:39fastest 46%Burpee broad jump4:49faster than 19%Row5:08faster than 35%Farmers carry1:45fastest 45%Sandbag lunges4:18faster than 16%Wall balls4:10faster than 49%Runs (8 km)49:43faster than 38%Roxzone6:40Run 16:09faster than 34%Run 25:56faster than 28%Run 35:52faster than 42%Run 46:01faster than 40%Run 56:07faster than 40%Run 66:18faster than 31%Run 76:14faster than 36%Run 87:06faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:29 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:49 | Cologne 2026 · best of 2 | 4:17 |
| Row | 4:53 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:21 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 5:29 | Cologne 2026 | 7:49 |
How to read
Each station's best across Sylvia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Nöll2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
