HKG Sylvia Poon
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: toby leung, Sylvia poonwhole field → | Doubles Mixed · team 65-69 | 2:20:47 | 856th of 8631st of 1 aged 65-69 | 1:22:30 | 42:41 | 15:39 | View results | See splits Hide splitsSkiErg5:11faster than 7%Sled push3:21faster than 12%Sled pull6:11faster than 10%Burpee broad jump4:33faster than 21%Row5:41faster than 10%Farmers carry2:00faster than 31%Sandbag lunges6:40faster than 6%Wall balls9:04faster than 7%Runs (8 km)1:22:30Roxzone15:39faster than 6%Run 15:57faster than 2%Run 210:00Run 37:58faster than 4%Run 48:32faster than 3%Run 514:29Run 614:00Run 79:15faster than 3%Run 812:22faster than 3%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kit Lam, Sylvia Poonwhole field → | Doubles Women · team 60-64 | 1:43:38 | 950th of 1,3234th of 7 aged 60-64 | 53:42* | 36:04* | 13:56 | View results | See splits Hide splitsSkiErg5:30faster than 24%Sled push2:15faster than 29%Sled pull5:45faster than 19%Burpee broad jump5:29faster than 25%Row5:42faster than 35%Farmers carry1:54fastest 37%Sandbag lunges3:55fastest 32%Wall balls5:34faster than 34%Runs (8 km)53:42faster than 20%Roxzone13:56faster than 43%Run 15:00faster than 29%Run 26:19faster than 14%Run 36:25faster than 18%Run 46:41faster than 16%Run 56:52faster than 16%Run 66:51faster than 17%Run 77:05faster than 13%Run 88:34faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Kit Lam1 race
- toby leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:20 against the typical Doubles Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
