Sylvia Offt
9 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Offt at each race, oldest on the left; lower is faster.The best was 1:28:15 at Vienna (Feb 2026); Sylvia Offt was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:42:44 |
| Cologne | Apr 2025 | Doubles Women | 1:38:18 |
| Berlin | May 2025 | Doubles Women | 1:30:01 |
| Stuttgart | Nov 2025 | Doubles Women | 1:34:28 |
| Frankfurt | Dec 2025 | Doubles Women | 1:37:04 |
| Vienna | Feb 2026 | Doubles Women | 1:28:15 |
| Berlin | May 2026 | Doubles Women | 1:34:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sylvia Offt at each race, oldest on the left; lower is faster.The best was 1:28:57 at Las Vegas (Feb 2026); Sylvia Offt was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:28:57 |
| Berlin | May 2026 | Doubles Mixed | 1:34:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
3,083rd of 3,620 Doubles Mixed (faster than 14%). Against the 109 who finished around 1:34:26: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:38). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 22% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:56 | 4:13 | faster than 13% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 5:35 | 4:23 | faster than 6% |
| Sled pull: | 3:40 | 3:30 | faster than 41% |
| Run 4: | 5:20 | 4:28 | faster than 13% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 34% |
| Run 5: | 5:34 | 4:34 | faster than 12% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:46 | 4:33 | faster than 8% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 6:01 | 4:36 | faster than 7% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 15% |
| Run 8: | 8:24 | 6:23 | faster than 9% |
| Wall balls: | 5:04 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 45:53 | 37:09 | faster than 10% |
| Stations (8) | 31:35 | ||
| Finish | 1:34:31 | 1:21:01 | 3083rd of 3,620 · faster than 14% |
2,044th of 2,807 Doubles Women (faster than 27%). Against the 85 who finished around 1:35:36: most time gained on row (0:11), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:14 | faster than 18% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 5:13 | 4:35 | faster than 16% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 5:32 | 4:45 | faster than 15% |
| Sled pull: | 4:02 | 3:46 | faster than 35% |
| Run 4: | 5:32 | 4:51 | faster than 20% |
| Burpee broad jump: | 5:33 | 4:19 | faster than 15% |
| Run 5: | 5:37 | 4:59 | faster than 22% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:34 | 4:58 | faster than 23% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:35 | 5:01 | faster than 26% |
| Sandbag lunges: | 4:42 | 3:51 | faster than 17% |
| Run 8: | 7:19 | 6:57 | faster than 38% |
| Wall balls: | 4:52 | 4:25 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 45:03 | 40:29 | faster than 23% |
| Stations (8) | 33:02 | ||
| Finish | 1:34:29 | 1:26:52 | 2044th of 2,807 · faster than 27% |
1,182nd of 2,141 Doubles Mixed (faster than 44%). Against the 64 who finished around 1:28:53: most time gained on the roxzone (0:56), most lost on the eight runs (1:40). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:53 | faster than 34% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 6:43 | 5:55 | faster than 24% |
| Sled push: | 2:48 | 2:31 | faster than 30% |
| Run 3: | 6:33 | 6:18 | faster than 39% |
| Sled pull: | 3:50 | 4:06 | faster than 62% |
| Run 4: | 6:37 | 6:17 | faster than 37% |
| Burpee broad jump: | 4:26 | 3:27 | faster than 19% |
| Run 5: | 6:34 | 6:22 | faster than 44% |
| Row: | 4:30 | 4:55 | faster than 85% |
| Run 6: | 6:40 | 6:20 | faster than 39% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 6:47 | 6:21 | faster than 37% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 6:47 | 6:27 | faster than 41% |
| Wall balls: | 5:05 | 4:39 | faster than 35% |
| Roxzone: | 7:18 | 8:03 | faster than 65% |
| Runs (8 km) | 50:49 | 48:15 | faster than 38% |
| Stations (8) | 30:54 | ||
| Finish | 1:28:57 | 1:26:44 | 1182nd of 2,141 · faster than 44% |
650th of 1,157 Doubles Women (faster than 43%). Against the 35 who finished around 1:28:02: most time gained on the roxzone (0:54), most lost on the eight runs (4:01). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:44 | faster than 31% |
| SkiErg: | 4:28 | 4:47 | faster than 89% |
| Run 2: | 6:22 | 5:57 | faster than 30% |
| Sled push: | 1:28 | 1:48 | faster than 93% |
| Run 3: | 6:44 | 6:13 | faster than 27% |
| Sled pull: | 3:32 | 3:53 | faster than 74% |
| Run 4: | 6:49 | 6:16 | faster than 26% |
| Burpee broad jump: | 3:41 | 4:03 | faster than 65% |
| Run 5: | 6:58 | 6:20 | faster than 24% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 7:00 | 6:17 | faster than 22% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 7:05 | 6:18 | faster than 19% |
| Sandbag lunges: | 2:48 | 3:30 | faster than 91% |
| Run 8: | 7:11 | 6:38 | faster than 29% |
| Wall balls: | 4:47 | 4:13 | faster than 23% |
| Roxzone: | 5:44 | 6:25 | faster than 68% |
| Runs (8 km) | 55:16 | 50:57 | faster than 26% |
| Stations (8) | 27:18 | ||
| Finish | 1:28:15 | 1:26:53 | 650th of 1,157 · faster than 43% |
1,177th of 1,496 Doubles Women (faster than 21%). Against the 45 who finished around 1:37:48: most time gained on the roxzone (1:30), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 40% |
| SkiErg: | 4:42 | 4:44 | faster than 56% |
| Run 2: | 6:38 | 5:56 | faster than 21% |
| Sled push: | 2:22 | 2:12 | faster than 31% |
| Run 3: | 6:49 | 6:10 | faster than 23% |
| Sled pull: | 4:29 | 4:15 | faster than 37% |
| Run 4: | 6:52 | 6:13 | faster than 23% |
| Burpee broad jump: | 5:48 | 4:06 | faster than 8% |
| Run 5: | 7:09 | 6:23 | faster than 22% |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 7:18 | 6:15 | faster than 15% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 7:17 | 6:12 | faster than 16% |
| Sandbag lunges: | 4:41 | 3:36 | faster than 9% |
| Run 8: | 8:00 | 6:38 | faster than 15% |
| Wall balls: | 4:37 | 4:18 | faster than 32% |
| Roxzone: | 8:02 | 7:55 | faster than 47% |
| Runs (8 km) | 55:21 | 49:15 | faster than 20% |
| Stations (8) | 33:45 | ||
| Finish | 1:37:04 | 1:27:45 | 1177th of 1,496 · faster than 21% |
723rd of 908 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 30% |
| SkiErg: | 4:38 | 4:42 | faster than 62% |
| Run 2: | 6:04 | 5:19 | faster than 17% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 6:13 | 5:36 | faster than 22% |
| Sled pull: | 4:19 | 3:58 | faster than 25% |
| Run 4: | 6:22 | 5:36 | faster than 20% |
| Burpee broad jump: | 4:09 | 3:59 | faster than 43% |
| Run 5: | 10:00 | 5:40 | faster than 0% |
| Row: | 4:49 | 5:04 | faster than 81% |
| Run 6: | 6:26 | 5:37 | faster than 19% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 6:31 | 5:35 | faster than 17% |
| Sandbag lunges: | 3:40 | 3:37 | faster than 47% |
| Run 8: | 6:53 | 5:53 | faster than 19% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 10:24 | 10:35 | faster than 52% |
| Runs (8 km) | 54:49 | 45:08 | faster than 9% |
| Stations (8) | 29:21 | ||
| Finish | 1:34:28 | 1:25:18 | 723rd of 908 · faster than 20% |
1,421st of 1,701 Doubles Women (faster than 16%). Against the 52 who finished around 1:30:41: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:20 | faster than 17% |
| SkiErg: | 5:08 | 4:36 | faster than 5% |
| Run 2: | 5:35 | 5:01 | faster than 19% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 5:47 | 5:09 | faster than 19% |
| Sled pull: | 4:12 | 3:41 | faster than 21% |
| Run 4: | 5:45 | 5:12 | faster than 23% |
| Burpee broad jump: | 5:40 | 3:57 | faster than 6% |
| Run 5: | 5:56 | 5:18 | faster than 22% |
| Row: | 5:14 | 4:56 | faster than 19% |
| Run 6: | 5:55 | 5:15 | faster than 19% |
| Farmers carry: | 1:54 | 1:45 | faster than 28% |
| Run 7: | 5:51 | 5:14 | faster than 22% |
| Sandbag lunges: | 4:39 | 3:32 | faster than 9% |
| Run 8: | 7:32 | 6:38 | faster than 21% |
| Wall balls: | 4:39 | 4:01 | faster than 20% |
| Roxzone: | 9:42 | 9:15 | faster than 36% |
| Runs (8 km) | 47:08 | 42:06 | faster than 20% |
| Stations (8) | 33:15 | ||
| Finish | 1:30:01 | 1:19:51 | 1421st of 1,701 · faster than 16% |
607th of 681 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:54 | faster than 25% |
| SkiErg: | 5:02 | 4:33 | faster than 7% |
| Run 2: | 6:17 | 5:33 | faster than 16% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 6:34 | 5:44 | faster than 16% |
| Sled pull: | 4:24 | 3:42 | faster than 15% |
| Run 4: | 6:33 | 5:51 | faster than 21% |
| Burpee broad jump: | 6:56 | 3:51 | faster than 2% |
| Run 5: | 6:54 | 5:56 | faster than 16% |
| Row: | 5:32 | 5:00 | faster than 8% |
| Run 6: | 6:54 | 5:53 | faster than 15% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 7:06 | 5:55 | faster than 12% |
| Sandbag lunges: | 4:54 | 3:28 | faster than 5% |
| Run 8: | 8:13 | 6:54 | faster than 18% |
| Wall balls: | 5:46 | 4:09 | faster than 4% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 54:50 | 47:52 | faster than 15% |
| Stations (8) | 36:25 | ||
| Finish | 1:38:18 | 1:23:00 | 607th of 681 · faster than 10% |
719th of 788 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:11 | faster than 25% |
| SkiErg: | 5:25 | 4:52 | faster than 8% |
| Run 2: | 6:37 | 5:48 | faster than 17% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 6:59 | 6:06 | faster than 18% |
| Sled pull: | 3:52 | 3:36 | faster than 33% |
| Run 4: | 7:03 | 6:11 | faster than 18% |
| Burpee broad jump: | 7:15 | 4:05 | faster than 1% |
| Run 5: | 7:16 | 6:16 | faster than 16% |
| Row: | 5:26 | 5:01 | faster than 13% |
| Run 6: | 7:17 | 6:14 | faster than 15% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 7:22 | 6:18 | faster than 14% |
| Sandbag lunges: | 5:31 | 3:25 | faster than 2% |
| Run 8: | 8:07 | 6:42 | faster than 14% |
| Wall balls: | 5:19 | 4:05 | faster than 9% |
| Roxzone: | 9:40 | 7:25 | faster than 14% |
| Runs (8 km) | 56:15 | 49:00 | faster than 16% |
| Stations (8) | 36:52 | ||
| Finish | 1:42:44 | 1:25:09 | 719th of 788 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Vienna 2026 · best of 7 | 4:49 |
| Sled push | 1:28 | Vienna 2026 · best of 7 | 1:52 |
| Sled pull | 3:32 | Vienna 2026 · best of 7 | 4:13 |
| Burpee broad jump | 3:41 | Vienna 2026 · best of 7 | 4:18 |
| Row | 4:49 | Stuttgart 2025 · best of 7 | 5:13 |
| Farmers carry | 1:34 | Vienna 2026 · best of 7 | 1:52 |
| Sandbag lunges | 2:48 | Vienna 2026 · best of 7 | 3:47 |
| Wall balls | 4:13 | Stuttgart 2025 · best of 7 | 4:22 |
| Runs (8 km) | 45:03 | Berlin 2026 · best of 7 | 49:17 |
| Roxzone | 5:44 | Vienna 2026 · best of 5 | 7:46 |
How to read
Each station's best across Sylvia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Britta Triepel5 races
- Daniela Sauerwein1 race
- Eugen Blust1 race
- Fabian Offt1 race
- Selina Staudacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 74% |
| BBJ | 66% |
| Row | 49% |
| Carry | 80% |
| Lunges | 92% |
| Wall balls | 24% |
| Roxzone | 69% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 55:19 running, 27:18 at the stations and 5:44 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:28).Below, Typical Doubles Women: 50:42 running, 28:58 at the stations and 6:25 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Sylvia | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:10 | 6:44 |
| SkiErg | 4:28 | 4:47 |
| Run 2 | 6:22 | 5:57 |
| Sled push | 1:28 | 1:48 |
| Run 3 | 6:44 | 6:13 |
| Sled pull | 3:32 | 3:53 |
| Run 4 | 6:49 | 6:16 |
| Burpee broad jump | 3:41 | 4:03 |
| Run 5 | 6:58 | 6:20 |
| Row | 5:00 | 4:59 |
| Run 6 | 7:00 | 6:17 |
| Farmers carry | 1:34 | 1:45 |
| Run 7 | 7:05 | 6:18 |
| Sandbag lunges | 2:48 | 3:30 |
| Run 8 | 7:11 | 6:38 |
| Wall balls | 4:47 | 4:13 |
| Roxzone | 5:44 | 6:25 |
| Finish | 1:28:15 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Women finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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