GER Sylvia Hirsch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:38:44 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Shabnam Roostai, Sylvia Hirschwhole field → | Doubles Women · team 35-39 | 1:38:44 | 991st of 1,218164th of 199 aged 35-39 | 1:01:07 | 27:43 | 9:58 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:57faster than 44%Sled pull3:46fastest 47%Burpee broad jump3:25fastest 19%Row5:02fastest 35%Farmers carry1:53faster than 24%Sandbag lunges3:35fastest 48%Wall balls3:40fastest 8%Runs (8 km)1:01:07faster than 11%Roxzone9:58faster than 7%Run 15:46faster than 21%Run 27:35faster than 12%Run 37:48faster than 12%Run 48:02faster than 10%Run 58:11faster than 11%Run 68:11faster than 9%Run 78:09faster than 10%Run 87:28faster than 13%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sarah Perez Hoffmeister, Sylvia Hirschwhole field → | Doubles Women · team 30-39 | 1:42:18 | 635th of 681255th of 271 aged 30-39 | 1:02:10 | 30:17 | 9:51† | View results | See splits Hide splitsSkiErg4:28fastest 39%Sled push1:43fastest 45%Sled pull4:12faster than 21%Burpee broad jump4:18faster than 34%Row4:53fastest 37%Farmers carry2:17faster than 3%Sandbag lunges4:05faster than 21%Wall balls4:21faster than 38%Runs (8 km)1:02:10faster than 3%Roxzone9:51Run 19:14Run 26:47faster than 6%Run 37:07faster than 7%Run 47:23faster than 6%Run 57:32faster than 7%Run 67:42faster than 4%Run 77:24faster than 8%Run 89:01faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Cologne 2026 · best of 2 | 4:17 |
| Row | 4:53 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 3:40 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:07 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 9:58 | Cologne 2026 | 7:49 |
How to read
Each station's best across Sylvia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Perez Hoffmeister1 race
- Shabnam Roostai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
