Athlete · Pro Women · 45-49 ·

FRA

Sylvia Goncalves

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:29 (London 2025) · Open Women 1:23:10 (Toulouse 2025) · Doubles Mixed 1:15:13 (Mechelen 2025).

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1:25:29 best Pro Women time · London 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 49% best Pro Women place · Paris 2025 68th of 141 Pro Women finishers there

1:41:12 latest race · Paris Grand Palais 2026 15:43 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · London 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:29London 2025 · 4 races Open Women1:23:10Toulouse 2025 · 1 race Doubles Mixed1:15:13Mechelen 2025 · 2 races · with David Poirier

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:29 best 1:25:29 · London

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:06 faster (1:26:35 to 1:25:29).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 45-49	1:41:12	202nd of 284	47:46	44:39	8:51	splits SkiErg5:14Sled push4:50Sled pull6:01Burpee broad jump6:13Row5:23Farmers carry2:44Sandbag lunges6:34Wall balls7:40Run 15:53Run 25:24Run 36:04Run 46:13Run 56:06Run 66:02Run 76:14Run 85:52Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Women · 45-49	1:30:22	101st of 178	44:35	38:27	7:23	splits SkiErg4:57Sled push4:39Sled pull4:16Burpee broad jump5:14Row5:10Farmers carry1:59Sandbag lunges5:30Wall balls6:42Run 15:52Run 25:09Run 35:38Run 45:29Run 55:30Run 65:22Run 75:33Run 86:05Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Women · 45-49	1:25:29	65th of 113	42:38	37:43	5:12	splits SkiErg4:52Sled push3:46Sled pull5:40Burpee broad jump4:49Row5:07Farmers carry2:05Sandbag lunges5:07Wall balls6:17Run 14:50Run 25:00Run 35:17Run 45:15Run 55:19Run 65:13Run 75:17Run 86:31Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 45-49	1:26:35	top 49% 68/141	41:36	38:15	6:48	splits SkiErg4:59Sled push3:49Sled pull5:18Burpee broad jump4:52Row5:05Farmers carry2:01Sandbag lunges5:57Wall balls6:14Run 15:18Run 24:58Run 35:30Run 45:17Run 55:18Run 65:16Run 75:19Run 84:45Full report for this race →
Mechelen 2025 5 Apr 2025team: Sylvia Goncalves, David Poirierwhat the whole field did →	Doubles Mixed · team 40-49	1:15:13	top 28% 195/722	39:45	27:10	8:18	splits SkiErg4:14Sled push1:45Sled pull3:34Burpee broad jump3:12Row4:41Farmers carry1:44Sandbag lunges4:00Wall balls4:00Run 16:22Run 24:26Run 34:42Run 44:34Run 54:44Run 64:45Run 75:01Run 85:11Full report for this race →
Karlsruhe 2025 1 Mar 2025team: David Poirier, Sylvia Goncalveswhat the whole field did →	Doubles Mixed · team 40-49	1:15:49	top 31% 222/726	43:59	26:34	5:19	splits SkiErg4:03Sled push1:56Sled pull3:45Burpee broad jump2:38Row4:48Farmers carry1:41Sandbag lunges3:54Wall balls3:49Run 13:34Run 25:18Run 35:40Run 45:36Run 55:49Run 65:50Run 76:02Run 86:13Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Women · 45-49	1:23:10	top 22% 154/710	42:30	35:00	5:39	splits SkiErg5:00Sled push2:31Sled pull5:27Burpee broad jump5:36Row5:07Farmers carry1:49Sandbag lunges4:32Wall balls4:58Run 16:06Run 24:59Run 35:09Run 45:17Run 55:23Run 65:09Run 75:29Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London 2025, against 113 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 58%

Row faster than 33%

Farmers carry faster than 86%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:26 slower

Burpee broad jump 0:16 faster

Row 0:10 slower

Farmers carry 0:32 faster

Sandbag lunges 0:05 slower

Wall balls level

Roxzone 0:02 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Pro Women finisher

Sylvia1:25:29

4:504:525:003:465:175:405:154:495:195:075:132:055:175:076:316:175:12

Typical Pro Women1:23:06

4:424:474:313:314:525:144:525:054:594:574:532:375:005:026:336:175:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Pro Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown