FRA Sylvia Goncalves
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Goncalves at each race, oldest on the left; lower is faster.The best was 1:25:29 at London (May 2025); Sylvia Goncalves was 14:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:26:35 |
| London | May 2025 | Pro Women | 1:25:29 |
| Bordeaux | Nov 2025 | Pro Women | 1:30:22 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:41:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:06 faster (1:26:35 to 1:25:29).
This line shows the finish time of Sylvia Goncalves at each race, oldest on the left; lower is faster.The best was 1:15:13 at Mechelen (Apr 2025); Sylvia Goncalves was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:15:49 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
202nd of 284 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 18% |
| SkiErg: | 5:14 | 5:02 | faster than 30% |
| Run 2: | 5:24 | 4:51 | faster than 21% |
| Sled push: | 4:50 | 4:35 | faster than 40% |
| Run 3: | 6:04 | 5:06 | faster than 15% |
| Sled pull: | 6:01 | 5:20 | faster than 28% |
| Run 4: | 6:13 | 5:08 | faster than 14% |
| Burpee broad jump: | 6:13 | 6:18 | faster than 51% |
| Run 5: | 6:06 | 5:16 | faster than 20% |
| Row: | 5:23 | 5:10 | faster than 33% |
| Run 6: | 6:02 | 5:13 | faster than 20% |
| Farmers carry: | 2:44 | 3:08 | faster than 65% |
| Run 7: | 6:14 | 5:23 | faster than 21% |
| Sandbag lunges: | 6:34 | 5:45 | faster than 28% |
| Run 8: | 5:52 | 4:56 | faster than 20% |
| Wall balls: | 7:40 | 6:48 | faster than 37% |
| Roxzone: | 8:51 | 8:13 | faster than 37% |
| Runs (8 km) | 47:46 | 41:14 | faster than 19% |
| Stations (8) | 44:39 | ||
| Finish | 1:41:12 | 1:32:01 | 202nd of 284 · faster than 28% |
101st of 178 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 20% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 5:09 | 4:40 | faster than 20% |
| Sled push: | 4:39 | 4:19 | faster than 35% |
| Run 3: | 5:38 | 5:00 | faster than 18% |
| Sled pull: | 4:16 | 5:57 | faster than 93% |
| Run 4: | 5:29 | 4:57 | faster than 20% |
| Burpee broad jump: | 5:14 | 5:23 | faster than 55% |
| Run 5: | 5:30 | 4:59 | faster than 23% |
| Row: | 5:10 | 5:07 | faster than 42% |
| Run 6: | 5:22 | 4:57 | faster than 25% |
| Farmers carry: | 1:59 | 2:42 | faster than 89% |
| Run 7: | 5:33 | 5:05 | faster than 23% |
| Sandbag lunges: | 5:30 | 5:29 | faster than 49% |
| Run 8: | 6:05 | 5:42 | faster than 33% |
| Wall balls: | 6:42 | 6:38 | faster than 48% |
| Roxzone: | 7:23 | 7:15 | faster than 44% |
| Runs (8 km) | 44:35 | 40:48 | faster than 23% |
| Stations (8) | 38:27 | ||
| Finish | 1:30:22 | 1:29:03 | 101st of 178 · faster than 43% |
65th of 113 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 36% |
| SkiErg: | 4:52 | 4:47 | faster than 35% |
| Run 2: | 5:00 | 4:31 | faster than 31% |
| Sled push: | 3:46 | 3:31 | faster than 38% |
| Run 3: | 5:17 | 4:52 | faster than 28% |
| Sled pull: | 5:40 | 5:14 | faster than 35% |
| Run 4: | 5:15 | 4:52 | faster than 28% |
| Burpee broad jump: | 4:49 | 5:05 | faster than 58% |
| Run 5: | 5:19 | 4:59 | faster than 33% |
| Row: | 5:07 | 4:57 | faster than 33% |
| Run 6: | 5:13 | 4:53 | faster than 33% |
| Farmers carry: | 2:05 | 2:37 | faster than 85% |
| Run 7: | 5:17 | 5:00 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 43% |
| Run 8: | 6:31 | 6:33 | faster than 51% |
| Wall balls: | 6:17 | 6:17 | faster than 50% |
| Roxzone: | 5:12 | 5:14 | faster than 53% |
| Runs (8 km) | 42:38 | 40:26 | faster than 36% |
| Stations (8) | 37:43 | ||
| Finish | 1:25:29 | 1:24:07 | 65th of 113 · faster than 42% |
68th of 141 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 32% |
| SkiErg: | 4:59 | 4:56 | faster than 46% |
| Run 2: | 4:58 | 4:43 | faster than 32% |
| Sled push: | 3:49 | 3:36 | faster than 37% |
| Run 3: | 5:30 | 5:00 | faster than 25% |
| Sled pull: | 5:18 | 5:48 | faster than 63% |
| Run 4: | 5:17 | 4:59 | faster than 33% |
| Burpee broad jump: | 4:52 | 5:47 | faster than 78% |
| Run 5: | 5:18 | 5:03 | faster than 36% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 5:16 | 5:00 | faster than 36% |
| Farmers carry: | 2:01 | 2:40 | faster than 87% |
| Run 7: | 5:19 | 5:11 | faster than 40% |
| Sandbag lunges: | 5:57 | 5:31 | faster than 39% |
| Run 8: | 4:45 | 4:50 | faster than 52% |
| Wall balls: | 6:14 | 6:21 | faster than 53% |
| Roxzone: | 6:48 | 7:10 | faster than 62% |
| Runs (8 km) | 41:36 | 39:54 | faster than 36% |
| Stations (8) | 38:15 | ||
| Finish | 1:26:35 | 1:26:48 | 68th of 141 · faster than 52% |
195th of 722 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:02 | faster than 77% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:26 | 4:42 | faster than 66% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:34 | 3:49 | faster than 63% |
| Run 4: | 4:34 | 5:01 | faster than 74% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 71% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 4:45 | 5:04 | faster than 67% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:01 | 5:05 | faster than 53% |
| Sandbag lunges: | 4:00 | 3:59 | faster than 49% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 4:00 | 4:03 | faster than 55% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 39:45 | 42:37 | faster than 68% |
| Stations (8) | 27:10 | ||
| Finish | 1:15:13 | 1:20:57 | 195th of 722 · faster than 73% |
222nd of 726 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 77% |
| SkiErg: | 4:03 | 4:10 | faster than 71% |
| Run 2: | 5:18 | 5:49 | faster than 70% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 5:40 | 6:09 | faster than 67% |
| Sled pull: | 3:45 | 3:44 | faster than 49% |
| Run 4: | 5:36 | 6:09 | faster than 71% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 91% |
| Run 5: | 5:49 | 6:16 | faster than 68% |
| Row: | 4:48 | 4:37 | faster than 30% |
| Run 6: | 5:50 | 6:09 | faster than 64% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 6:02 | 6:12 | faster than 57% |
| Sandbag lunges: | 3:54 | 3:43 | faster than 41% |
| Run 8: | 6:13 | 6:34 | faster than 61% |
| Wall balls: | 3:49 | 4:08 | faster than 75% |
| Roxzone: | 5:19 | 5:58 | faster than 71% |
| Runs (8 km) | 43:59 | 47:59 | faster than 69% |
| Stations (8) | 26:34 | ||
| Finish | 1:15:49 | 1:22:17 | 222nd of 726 · faster than 69% |
154th of 710 Open Women (faster than 78%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:11 | faster than 53% |
| SkiErg: | 5:00 | 5:11 | faster than 71% |
| Run 2: | 4:59 | 5:21 | faster than 66% |
| Sled push: | 2:31 | 3:04 | faster than 85% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 5:27 | 6:26 | faster than 81% |
| Run 4: | 5:17 | 5:29 | faster than 59% |
| Burpee broad jump: | 5:36 | 6:13 | faster than 66% |
| Run 5: | 5:23 | 5:43 | faster than 64% |
| Row: | 5:07 | 5:20 | faster than 76% |
| Run 6: | 5:09 | 5:30 | faster than 67% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 66% |
| Run 8: | 4:59 | 5:32 | faster than 74% |
| Wall balls: | 4:58 | 6:15 | faster than 83% |
| Roxzone: | 5:39 | 7:14 | faster than 90% |
| Runs (8 km) | 42:30 | 45:14 | faster than 66% |
| Stations (8) | 35:00 | ||
| Finish | 1:23:10 | 1:32:32 | 154th of 710 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 4 | 4:53 |
| Sled push | 3:46 | London 2025 · best of 4 | 3:56 |
| Sled pull | 4:16 | Bordeaux 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:49 | London 2025 · best of 4 | 5:12 |
| Row | 5:05 | Paris 2025 · best of 4 | 5:07 |
| Farmers carry | 1:59 | Bordeaux 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:07 | London 2025 · best of 4 | 5:10 |
| Wall balls | 6:14 | Paris 2025 · best of 4 | 6:18 |
| Runs (8 km) | 41:36 | Paris 2025 · best of 4 | 40:26 |
| Roxzone | 5:12 | London 2025 · best of 4 | 6:34 |
How to read
Each station's best across Sylvia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Poirier2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 113 Pro Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 36% |
| Push | 38% |
| Pull | 36% |
| BBJ | 58% |
| Row | 33% |
| Carry | 86% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 42:42 running, 37:44 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Sylvia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 4:42 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 3:46 | 3:31 |
| Run 3 | 5:17 | 4:52 |
| Sled pull | 5:40 | 5:14 |
| Run 4 | 5:15 | 4:52 |
| Burpee broad jump | 4:49 | 5:05 |
| Run 5 | 5:19 | 4:59 |
| Row | 5:07 | 4:57 |
| Run 6 | 5:13 | 4:53 |
| Farmers carry | 2:05 | 2:37 |
| Run 7 | 5:17 | 5:00 |
| Sandbag lunges | 5:07 | 5:02 |
| Run 8 | 6:31 | 6:33 |
| Wall balls | 6:17 | 6:17 |
| Roxzone | 5:12 | 5:14 |
| Finish | 1:25:29 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Pro Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
