GER Sylvia Bock
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:17 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sylvia Bock, Johanna Bockwhole field → | Doubles Women · team 40-44 | 1:35:53 | 928th of 1,21897th of 135 aged 40-44 | 53:27 | 35:29 | 7:02 | View results | See splits Hide splitsSkiErg5:10faster than 7%Sled push2:16faster than 12%Sled pull4:19faster than 23%Burpee broad jump4:31faster than 32%Row5:43faster than 8%Farmers carry1:47faster than 37%Sandbag lunges4:54faster than 8%Wall balls6:49faster than 2%Runs (8 km)53:27faster than 32%Roxzone7:02faster than 43%Run 15:07faster than 49%Run 26:14faster than 45%Run 36:24fastest 50%Run 47:09faster than 24%Run 56:59faster than 34%Run 66:45faster than 40%Run 77:43faster than 15%Run 87:09faster than 17%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sylvia Bock, Johanna Bockwhole field → | Doubles Women · team 40-44 | 1:32:17 | 791st of 1,16592nd of 141 aged 40-44 | 50:11 | 33:27 | 8:44 | View results | See splits Hide splitsSkiErg4:57faster than 15%Sled push2:28faster than 2%Sled pull4:40faster than 17%Burpee broad jump4:31faster than 39%Row5:21faster than 25%Farmers carry2:06faster than 13%Sandbag lunges4:34faster than 15%Wall balls4:50faster than 23%Runs (8 km)50:11faster than 39%Roxzone8:44faster than 40%Run 17:00faster than 35%Run 25:45faster than 45%Run 35:47fastest 48%Run 46:12faster than 36%Run 56:21faster than 35%Run 66:12faster than 39%Run 76:17faster than 34%Run 86:41faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 2:16 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Cologne 2026 · best of 2 | 4:17 |
| Row | 5:21 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:34 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:11 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 7:02 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sylvia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johanna Bock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
