RSA Sylvanus Wilken
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sylvanus Wilken, Esther Joubertwhole field → | Doubles Mixed · team 35-39 | 1:22:44 | 357th of 98860th of 180 aged 35-39 | 49:51 | 24:11‡ | 8:47 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push1:52fastest 42%Sled pull3:46fastest 40%Burpee broad jump0:05‡Row4:38fastest 30%Farmers carry1:56faster than 40%Sandbag lunges3:57fastest 37%Wall balls3:36fastest 4%Runs (8 km)49:51fastest 46%Roxzone8:47faster than 20%Run 14:40faster than 46%Run 26:19faster than 45%Run 36:28fastest 49%Run 46:32fastest 49%Run 56:40fastest 49%Run 66:20fastest 42%Run 76:27fastest 45%Run 86:29fastest 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sylvanus Wilken, Rean Coetzeewhole field → | Doubles Men · team 30-34 | 1:32:55 | 385th of 47798th of 115 aged 30-34 | 57:49 | 25:58 | 9:12 | View results | See splits Hide splitsSkiErg4:13faster than 21%Sled push1:33fastest 44%Sled pull3:04fastest 43%Burpee broad jump3:11fastest 47%Row4:24fastest 32%Farmers carry1:42faster than 33%Sandbag lunges3:10fastest 26%Wall balls4:41fastest 47%Runs (8 km)57:49faster than 14%Roxzone9:12faster than 14%Run 14:33faster than 26%Run 26:22faster than 22%Run 37:23faster than 14%Run 47:45faster than 11%Run 58:16faster than 10%Run 67:34faster than 13%Run 77:38faster than 10%Run 88:23faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Esther Joubert1 race
- Rean Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvanus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
